Low Fat Big Crunch Coleslaw Recipes

ASIAN COLESLAW LIGHT

Asian Coleslaw Light image

This Asian coleslaw is lightened up a bit by using only 3 tablespoons of olive oil and a sugar alternative like Splenda to make this kid friendly, flavorful crunchy salad. Try it with white or balsamic vinegar, too.

Provided by WebsByMegan

Categories Salad Coleslaw Recipes No Mayo

Time 2h15m

Yield 6

Number Of Ingredients 8

Ingredients

1 (3 ounce) package beef ramen noodles
2 cups boiling water
3 tablespoons olive oil
3 tablespoons apple cider vinegar
3 tablespoons granular no-calorie sucralose sweetener (e.g., Splenda ®)
1 (16 ounce) bag coleslaw mix
6 green onions, chopped
½ cup sunflower seeds

Steps:

Place ramen noodles in colander; break into quarters. Pour boiling water over noodles to soften slightly. Use a fork to separate noodles. Rinse quickly with cold water; drain.
Make a dressing by whisking together the flavor packet from the ramen noodles, olive oil, vinegar, and sweetener in a bowl. Place the ramen noodles, coleslaw mix, green onions, and sunflower seeds in a large bowl; toss to combine. Drizzle dressing over the coleslaw mixture and continue to toss until entire mixture is coated with dressing. Chill for 2 hours before serving.

Nutrition Facts : Calories 134.5 calories, Carbohydrate 11.8 g, Cholesterol 6.1 mg, Fat 9.2 g, Fiber 1.6 g, Protein 1.5 g, SaturatedFat 1.3 g, Sodium 72.1 mg, Sugar 0.4 g

LOWER-FAT COLESLAW

Lower-Fat Coleslaw image

I've been trying to create a coleslaw dressing with the lowest possible fat intake. This is as low as I could go without taking away the flavor. It's a family favorite and we use it with all kinds of meals, in wraps, in sandwiches, with burgers, and as a side during BBQs.

Provided by Mandy

Categories Salad Coleslaw Recipes With Mayo

Time 2h30m

Yield 8

Number Of Ingredients 10

Ingredients

2 tablespoons extra-light mayonnaise
¼ cup low-fat milk
1 tablespoon white vinegar
1 tablespoon apple cider vinegar
1 tablespoon fresh lemon juice
1 teaspoon white sugar
1 teaspoon salt
1 head cabbage, finely shredded
1 small onion, minced
1 carrot, shredded and chopped

Steps:

Whisk mayonnaise, low-fat milk, white vinegar, apple cider vinegar, lemon juice, sugar, and salt together in a bowl and allow dressing to stand while preparing vegetables, about 20 minutes.
Pour dressing over cabbage, onion, and carrot in a large salad bowl and toss to combine. For best flavor, refrigerate slaw at least 2 hours to overnight.

Nutrition Facts : Calories 55.9 calories, Carbohydrate 12.2 g, Cholesterol 0.3 mg, Fat 0.5 g, Fiber 4.1 g, Protein 2.3 g, SaturatedFat 0.1 g, Sodium 362 mg, Sugar 6.8 g

HEALTHY COLESLAW

Healthy coleslaw image

Get the kids cooking with this simple coleslaw - they'll be keen to eat it if they've helped out

Provided by Emma Lewis

Categories Buffet, Lunch, Side dish, Snack, Supper, Vegetable

Time 10m

Number Of Ingredients 6

Ingredients

6 tbsp plain yogurt
½ tsp Dijon mustard
2 tbsp mayonnaise
1⁄2 white cabbage
2 carrots
1⁄2 onion

Steps:

Mix the yogurt, mustard and mayonnaise together in a bowl. Then, use a grater attachment on a food processor, or a box grater, to grate the cabbage and carrots. Either grate the onion or chop as finely as you can. Tip all of the vegetables into the bowl and stir through the dressing.
Will keep in the fridge for up to 3 days.

Nutrition Facts : Calories 151 calories, Fat 4 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 8 grams carbohydrates, Sugar 7 grams sugar, Fiber 2 grams fiber, Protein 2 grams protein, Sodium 0.15 milligram of sodium

LOW FAT ASIAN COLESLAW

Low Fat Asian Coleslaw image

This is so delicious you'd never guess it's low-fat. I tweaked a Weight Watchers recipe to suit my own tastes and it's become a favorite of ours! The sesame oil and cilantro add to it's distinctive taste.

Provided by Leslie in Texas

Categories Vegetable

Time 10m

Yield 8 serving(s)

Number Of Ingredients 9

Ingredients

2 (11 ounce) bags coleslaw mix or 2 (12 ounce) bags broccoli coleslaw mix
1 medium red onion, diced
1 red bell pepper, cut into 1/4 x 1 inch strips
1 green bell pepper, cut like red pepper
3 tablespoons fresh cilantro, chopped
1/2 cup fat-free mayonnaise
1 teaspoon dark sesame oil
1/8 teaspoon ground pepper, to taste
1/2 teaspoon salt, to taste

Steps:

Whisk together the mayonnaise and sesame oil in a large bowl.
Add the remaining ingredients and toss to combine.
Cover and refrigerate until chilled.
Yields about 1 cup per serving.
1 Weight Watcher point per serving.

LOW-FAT BIG CRUNCH COLESLAW

Low-Fat Big Crunch Coleslaw image

Make and share this Low-Fat Big Crunch Coleslaw recipe from Food.com.

Provided by Dancer

Categories Peppers

Time 1h

Yield 8 serving(s)

Number Of Ingredients 14

Ingredients

1/4 cup cider vinegar
2 tablespoons sugar
1 teaspoon dry mustard
1/2 teaspoon ground red pepper
1 tablespoon olive oil
4 cups shredded cabbage (red and green)
1 cup shredded carrot
1/2 cup thinly-sliced celery
1/2 cup thinly-sliced green onion
1/2 cup thinly-sliced red bell pepper
1/2 cup thinly-sliced green bell pepper
1/4 cup raisins
2 tablespoons minced fresh parsley
1 tablespoon minced fresh ginger

Steps:

In a measuring cup or cruet, thoroughly combine vinegar, sugar, mustard, pepper and oil.
In a large bowl, combine red and green cabbages, carrots, sliced vegetables, raisins, parsley and ginger.
Add dressing and gently toss.
Let stand 1 hour to marinate vegetables and blend flavors.

CREAMY NO MAYO COLESLAW |THM FP, LOW FAT, LOW CARB

Creamy No Mayo Coleslaw |THM FP, low fat, low carb image

This cool, creamy coleslaw is made without mayo. Perfect for picnics, BBQ's and potlucks or those days when it's just too hot to cook. Low in fat, it's also a healthy addition to your THM meal of any fuel style.

Categories Salads

Time 15m

Number Of Ingredients 13

Ingredients

8 cups shredded cabbage
2 tablespoons finely diced onion
1/2 cup finely shredded carrots br OR use prebagged slaw mix and add onion
1/2 cup 0% Greek yogurt
2 tablespoons sour cream
1 teaspoon MCT oil (optional)
1 tablespoon raw ACV
1 tablespoon THM Gentle Sweet, or preferred sweetener to taste
1 teaspoon dijon mustard
1/2 teaspoon THM Mineral Salt
1 teaspoon nutritional yeast
1/2 teaspoon ground black pepper
1/2 teaspoon celery seed

Steps:

In a bowl large enough to mix the slaw, combine the cabbage, onion, and carrot
In a separate bowl, mix the remaining ingredients
Pour over cabbage mixture and stir well to combine
Serve immediately or refrigerate for later

Nutrition Facts : Calories 44 calories, Carbohydrate 5.8 grams carbohydrates, Cholesterol 1.3 milligrams cholesterol, Fat 1.4 grams fat, Fiber 1.8 grams fiber, Protein 2.8 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 1 cup, Sodium 59.2 grams sodium, Sugar 3.7 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat .3 grams unsaturated fat

LOW FAT BUT CREAMY COLESLAW

Low Fat BUT Creamy Coleslaw image

Homemade Creamy Coleslaw, a delicious low-fat salad option to a popular side dish, using fresh ingredients. Ideal for BBQ's, parties and burgers!

Provided by Lovefoodies

Categories Salad

Time 10m

Number Of Ingredients 8

Ingredients

1/4 - 1/2 White cabbage
3 large carrots
1 Red Onion
Some fresh yoghurt, I used lemon yoghurt (low fat or fat free). You can choose a flavour you enjoy. Pear, lime, strawberry, the sky's the limit!
1/2 lemon squeezed
1 -2 teaspoons of honey, optional
Salt & Pepper to season
**** the quantities of cabbage, onion and carrot are a guide, and you can add more or less of any or all.

Steps:

All you need to do is thinly shred everything like in the photo and then add to a mixing bowl.
I used a grater with big holes for the carrots and used a regular knife to finely shred the cabbage and the onion. You can use a processor, but I find this makes the carrots too fine, and the onion turns to watery mush, so use a knife!
Add the salt & pepper, lemon juice and then using a large spoon, stir everything and start adding 2 tablespoons of yoghurt at a time (you can add more or less for creaminess) Keep stirring and taste it. If it needs more sweetness, add some of the honey. If it needs more creaminess, add some more yoghurt. Everybody has different tastes so you add as much or as little of one ingredient as you wish.
Then refrigerate until ready to serve.
You can keep it refrigerated for a couple of days. Just give it a stir before you are ready to serve it.

Nutrition Facts : Calories 160 calories, Carbohydrate 34 grams carbohydrates, Cholesterol 5 milligrams cholesterol, Fat 2 grams fat, Fiber 6 grams fiber, Protein 7 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 1, Sodium 166 milligrams sodium, Sugar 21 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 1 grams unsaturated fat

SIMPLE KETO COLESLAW RECIPE

Simple Keto Coleslaw Recipe image

This Keto Coleslaw takes under 10 minutes to whip up and is the perfect high fat side dish to any lunch or dinner!

Provided by Matt Gaedke

Categories Side Dish

Time 40m

Number Of Ingredients 6

Ingredients

1 bag coleslaw mix/cabbage ((14 oz))
1/2 cup avocado oil
3 tbsp plain Greek yogurt
2 tbsp apple cider vinegar
5 drops liquid stevia
salt, to taste

Steps:

Combine everything, except the cabbage, in a small bowl using a whisk until fully combined.
Add coleslaw mix or chopped cabbage to a large bowl, drizzle the avocado oil mixture over top and toss using a large spoon until fully incorporated.
Place in fridge 30 minutes prior to serving.
Best stored in an air tight container in the fridge up to 3 days.

Nutrition Facts : Calories 186 kcal, Carbohydrate 5 g, Protein 2 g, Fat 18 g, SaturatedFat 2 g, Cholesterol 1 mg, Sodium 17 mg, Fiber 2 g, Sugar 3 g, ServingSize 1 serving

EASY LOW FAT COLESLAW

Easy Low Fat Coleslaw image

This quick and easy low-fat coleslaw using ready-shredded coleslaw mix, fat-free mayonnaise, vinegar, mustard, sugar, and celery seed.

Provided by Fiona Haynes

Categories Side Dish Dinner Lunch Salad

Time 10m

Yield 6

Number Of Ingredients 6

Ingredients

1/2 cup fat-free mayonnaise
2 tbsp. cider vinegar
1 tsp. Dijon mustard
2 tsp. sugar (or sugar substitute if you prefer)
1/4 tsp. celery seed (optional)
1 16-ounce bag of ready-shredded coleslaw mix

Steps:

Gather the ingredients.
In a small bowl, whisk mayonnaise, cider vinegar, mustard, sugar, and celery seed together.
Empty coleslaw mix into a large bowl. Pour dressing over the top and toss. Refrigerate until ready to serve.

Nutrition Facts : Calories 145 kcal, Carbohydrate 14 g, Cholesterol 8 mg, Fiber 2 g, Protein 1 g, SaturatedFat 2 g, Sodium 358 mg, Sugar 11 g, Fat 10 g, ServingSize 6 portions (6 servings), UnsaturatedFat 0 g

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Low Fat Big Crunch Coleslaw Recipes

ASIAN COLESLAW LIGHT

This Asian coleslaw is lightened up a bit by using only 3 tablespoons of olive oil and a sugar alternative like Splenda to make this kid friendly, flavorful crunchy salad. Try it with white or balsamic vinegar, too.

LOWER-FAT COLESLAW

I've been trying to create a coleslaw dressing with the lowest possible fat intake. This is as low as I could go without taking away the flavor. It's a family favorite and we use it with all kinds of meals, in wraps, in sandwiches, with burgers, and as a side during BBQs.

HEALTHY COLESLAW

Get the kids cooking with this simple coleslaw - they'll be keen to eat it if they've helped out

LOW FAT ASIAN COLESLAW

This is so delicious you'd never guess it's low-fat. I tweaked a Weight Watchers recipe to suit my own tastes and it's become a favorite of ours! The sesame oil and cilantro add to it's distinctive taste.

LOW-FAT BIG CRUNCH COLESLAW

Make and share this Low-Fat Big Crunch Coleslaw recipe from Food.com.

CREAMY NO MAYO COLESLAW |THM FP, LOW FAT, LOW CARB

This cool, creamy coleslaw is made without mayo. Perfect for picnics, BBQ's and potlucks or those days when it's just too hot to cook. Low in fat, it's also a healthy addition to your THM meal of any fuel style.

LOW FAT BUT CREAMY COLESLAW

Homemade Creamy Coleslaw, a delicious low-fat salad option to a popular side dish, using fresh ingredients. Ideal for BBQ's, parties and burgers!

SIMPLE KETO COLESLAW RECIPE

This Keto Coleslaw takes under 10 minutes to whip up and is the perfect high fat side dish to any lunch or dinner!

EASY LOW FAT COLESLAW

This quick and easy low-fat coleslaw using ready-shredded coleslaw mix, fat-free mayonnaise, vinegar, mustard, sugar, and celery seed.

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