Low Fat Berry Squares Recipes
LOW FAT SUGARLESS BLUEBERRY SQUARES
Developed by a friend who found out she was a diabetic and has changed favorite recipes to suit her new dietary requirements. Low fat. No sugar.
Provided by abloom69
Categories Dessert
Time 55m
Yield 1 9 inch square pan, 9 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven 350 degrees.
- Mix the flour, baking powder, and salt. In a separate container mix the fruit concentrate, milk and extract until blended well. Pour the liquid ingredients into flour mixture and mix until smooth. Don't overbeat.
- Place a 9 inch square baking pan in oven with the teaspoon of margarine until melted. Swirl the pan around until it coats pan.
- Pour batter into pan and sprinkle evenly with blueberries.
- Bake for about 30 to 40 minutes, or until golden brown.
- Mix the jam with the water. Heat until melted. Brush the top with the glaze when it comes out of the oven.
- Cut into 9 squares and serve warm.
- ***Fruit concentrate is a available at health food stores.
- ***Can also use cranberries, strawberries, or sliced peaches.
Nutrition Facts : Calories 79.8, Fat 1.3, SaturatedFat 0.5, Cholesterol 2.5, Sodium 139.4, Carbohydrate 14.8, Fiber 0.9, Sugar 2.2, Protein 2.2
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