Low Fat Beef Cabbage And Beet Borscht Recipes

BEEF AND BEET BORSCHT

Steps:

• Cook beef shank in a large soup pot over high heat until browned, about 3 minutes per side; add water, onion, carrots, celery, and bay leaf to the pot, bring to a simmer and cook until meat is tender and falling off the bone, about 4 hours. Strain broth and discard solids.
• Combine beef broth, beets, and cabbage in a large soup pot; cook, stirring occasionally, until beets are tender, about 30 minutes. Reduce heat to low; add vinegar, salt, and black pepper.
• Serve garnished with sour cream and dill.

SLOW COOKER BORSCHT

Steps:

• Place beef, beets, tomatoes, potatoes, carrots, onion, and garlic in a slow cooker. Whisk together the beef broth, tomato paste, vinegar, brown sugar, dill weed, parsley, bay leaf, salt, and pepper. Pour mixture over the beef and vegetables, adding more broth to cover as needed.
• Cover and cook on Low for 8 1/2 hours, or High for 4 hours.
• Set heat to High, then stir in the shredded cabbage. Cover and continue cooking until the cabbage tender, about 30 minutes. Remove bay leaf. Serve in a bowl with a dollop of sour cream.

LOW-FAT BEEF, CABBAGE AND BEET BORSCHT

Steps:

• Coat a large pot with nonstick spray.
• Crumble the beef into the pot.
• Cook over medium-high heat, breaking up the meat with a wooden spoon, for 4 to 5 minutes, or until lightly browned.
• Line a platter with several thicknesses of paper towels.
• Transfer the beef to the plate and drain well.
• Wipe out the pot with a paper towel.
• Add the garlic, onions and cabbage.
• Saute over medium heat for 15 minutes, or until the cabbage is softened; if needed, add a few tablespoons water to the pot to prevent sticking.
• Add the beef, tomatoes, water, beets, lemon juice and brown sugar.
• Bring to a boil over high heat.
• Cover, reduce the heat to medium and cook for 10 minutes, or until the beets are tender.