Low Fat Bechamel Sauce Recipes
BASIC BECHAMEL SAUCE
This is a quick and easy bechamel sauce.
Provided by MATHIEUDAIGLE
Categories Side Dish Sauces and Condiments Recipes Sauce Recipes Pasta Sauce Recipes Creamy
Time 40m
Yield 8
Number Of Ingredients 5
Steps:
- Melt butter in a large saucepan over medium heat. Once melted, stir in the flour until smooth. Continue stirring as the flour cooks to a light, golden, sandy color, about 7 minutes.
- Increase heat to medium-high and slowly whisk in milk until thickened by the roux. Bring to a gentle simmer, then reduce heat to medium-low and continue simmering until the flour has softened and not longer tastes gritty, 10 to 20 minutes, then season with salt and nutmeg.
Nutrition Facts : Calories 139.3 calories, Carbohydrate 8.7 g, Cholesterol 28.8 mg, Fat 9.7 g, Fiber 0.1 g, Protein 4.5 g, SaturatedFat 6.1 g, Sodium 682.6 mg, Sugar 5.8 g
LOW-FAT WHITE SAUCE
This can be used to lighten any casserole that calls for a white sauce.
Categories Sauce Milk/Cream Cheese Dairy Low Fat Bon Appétit
Yield Makes 3 cups
Number Of Ingredients 6
Steps:
- Whisk flour in heavy medium saucepan to remove any lumps. Gradually add 1 cup milk, whisking until smooth. Add remaining 2 cups milk and nutmeg; whisk over medium heat until mixture thickens and boils, about 10 minutes. Remove from heat. Whisk in Parmesan, egg and butter. Season with salt and pepper. (Can be made 1 day ahead. Cover and refrigerate. Rewarm over low heat until heated through before using; do not boil.)
FATLESS WHITE SAUCE
Okay, so you don't get the buttery flavour, but you do get a lovely, creamy-smooth, milky white sauce which is most helpful for those needing to cut the fat content of their diet.
Categories Gravy, sauces, dressings and stock Savoury
Yield Makes about 10 fl oz (275 ml)
Number Of Ingredients 3
Steps:
- All you do to make this sauce is place the milk in a small saucepan, then simply add the sauce flour and, over a medium heat, bring everything gradually up to simmering point, whisking vigorously and continuously with a balloon whisk until the sauce has thickened to a smooth, rich creaminess. Then add seasoning and allow it to cook very gently for 5 minutes on the lowest possible heat.
LIGHTENED UP BECHAMEL SAUCE - 2 WW PTS.
Bechamel is a wonderful white sauce that you can add on top of pasta, chicken, etc. dishes. It usually consists of butter and cream so this version is much lighter but with all the flavour. I like to use it on pasta instead of alfredo sauce. Enjoy!
Provided by Nif_H
Categories Sauces
Time 10m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- In a small saucepan, add milk. While whisking, slowly add in flour. When blended, add salt, pepper, nutmeg and cayenne; bring to a boil over medium-high heat, whisking constantly.
- Reduce heat to low and simmer, stirring for about 5 minutes.
- Remove from heat and and stir in parmesan.
Nutrition Facts : Calories 106.7, Fat 4.5, SaturatedFat 2.8, Cholesterol 15.6, Sodium 376.8, Carbohydrate 8, Fiber 0.1, Sugar 4.9, Protein 8.3
LOW FAT BECHAMEL SAUCE
Make and share this Low Fat Bechamel Sauce recipe from Food.com.
Provided by Nolita_Food
Categories Sauces
Time 25m
Yield 1 1/2 cups
Number Of Ingredients 6
Steps:
- Whisk cornstarch and 1/2 cup of milk in a nonstick pan until smooth. Whisk in the remaining 1 cup of milk. Stick the cloves into the onion and add onion and bay leaf to the pan.
- Cook over low heat, stirring frequently, for 12 minutes or until the mixture is hot and well infused with the bay leaf and onion.
- Raise heat to medium, let simmer for 5 minutes, stirring constantly. Season with salt and pepper.
- Remove from heat, push through a sieve into a bowl.
Nutrition Facts : Calories 142.4, Fat 2.4, SaturatedFat 1.6, Cholesterol 12.2, Sodium 109, Carbohydrate 21.7, Fiber 0.5, Sugar 13.7, Protein 8.5
More about "low fat bechamel sauce recipes"
KETO CHEESE SAUCE – LOW CARB BECHAMEL WHITE SAUCE RECIPE
From myketokitchen.com
5/5 (129)Total Time 20 minsCategory CondimentsCalories 389 per serving
HEALTHY LASAGNE WITH A BUTTERLESS BECHAMEL SAUCE
From tastefullyvikkie.com
Ratings 1Calories 811 per servingCategory Main Course
10 BEST BECHAMEL SAUCE LOW CALORIE RECIPES | YUMMLY
From yummly.com
KETO BECHAMEL SAUCE RECIPE
From recipeno.com
Cuisine Vegetarian KetoTotal Time 10 minsCategory Sauces & DipsCalories 199 per serving
- When butter is melted, add the cream cheese, the whipping cream, as well as the shredded cheddar* and provolone* cheeses and stir
- Keep stirring. When all ingredients are melted (no more than 4-5 minutes needed), get the pan out of the heat
- Beat the egg(s)** and pour in the pan slowly, while stirring at the same time. Keep stirring, until well mixed with the rest of the ingredients
KETO BECHAMEL SAUCE - FRENCH WHITE SAUCE | CASTLE IN THE ...
From castleinthemountains.com
5/5 (2)Total Time 12 minsCategory Condiments, SauceCalories 369 per serving
- Add the heavy whipping cream, cream cheese, bouillon, pepper, and nutmeg to a medium-sized, saucepan. Heat on low while whisking until the cheese melts and the sauce is smooth.
- Heat uncovered while continuing to whisk for a few minutes, until a desired consistency is reached. DO NOT BOIL or the sauce will get grainy.
- Test seasoning and adjust if needed. Serve as desired and keep leftovers in the fridge for 4-5 days.
LOW CARB MOUSSAKA - A LOW CARB CLASSIC - DITCH THE CARBS
From ditchthecarbs.com
4.1/5 (136)Total Time 40 minsCategory DinnerCalories 300 per serving
- Slice the eggplants/aubergines into 1-2cm slices. Heat a generous amount of olive oil in a frying pan, and fry the slices until golden on both sides.
- Place the lamb mixture onto the baking dish that already has half the eggplant slices lining the bottom.
LEAN LOW-FAT LASAGNA [RECIPE] - FéROCE FITNESS
From ferocefitness.com
Cuisine ItalianTotal Time 1 hrCategory DinnerCalories 659 per serving
- Heat a large skillet with non-stick cooking spray. Add the onion and sautée until softened and it begins to lightly brown.
- Over a low heat, gently warm your milk. Add the greek yogurt and and the cheese a little at a time, stirring as you go to combine the mixture well.
CHICKEN BREAST IN WHITE SAUCE (LOW FAT) - EVERYDAY HEALTHY ...
From everydayhealthyrecipes.com
5/5 (13)Calories 387 per servingCategory Dinner
- In a large shallow pan heat up 3 tablespoons of oil and fry the chicken breasts for 2-3 minutes on each side over a medium heat (or until golden brown). Transfer the chicken onto a plate, cover and set aside (leave the juices, if any, in the pan).
- In the same pan melt the butter over a fairly low heat, add the flour and whisk together until a thick, smooth paste forms (this is roux).
- Add the wine, stir, then add half of the milk, increase the heat and whisk until the sauce starts to thicken. Add the rest of the milk, crumbled stock cube, mustard, onion granules, pepper to taste and continue whisking until the sauce thickens and starts bubbling up. Whisk in the fromage frais, taste the sauce and adjust the seasoning as necessary.
- Place the chicken back in the pan, coat in the sauce, cover and simmer for 10-15 minutes or until the chicken is fully cooked. Add a splash of water if needed, stir and serve immediately.
VEGAN WHITE SAUCE PASTA WITH VEGGIES (LOW-FAT) – NUTRICIOUSLY
From nutriciously.com
4.5/5 (18)Total Time 30 minsCategory Pasta + NoodlesCalories 540 per serving
- Cook the pasta according to the package instructions, then drain (saving ½ cup of the cooking water) and set aside.
- Meanwhile, make the dairy-free white sauce by putting the almond milk in a saucepan over medium heat.
- Mix the cornstarch with vegetable broth in a small bowl, then add it to the warm almond milk in the pan with the rest of the sauce ingredients.
- Cook over medium heat, stirring frequently until it starts to thicken and turn into a smooth, creamy sauce.
HOW TO MAKE A LOW FAT WHITE SAUCE WITHOUT BUTTER
From thespruceeats.com
Author Fiona HaynesEstimated Reading Time 3 mins
LOW FAT BECHAMEL SAUCE RECIPE | SPARKRECIPES
From recipes.sparkpeople.com
Servings 4Calories 51 per serving
BAKED ANY PASTA WITH LOW FAT GREEK YOGURT BECHAMEL CREME SAUCE
From sandiegofit.com
Estimated Reading Time 2 mins
HERE'S A LIGHT LOW-FAT RECIPE FOR CREAMY WHITE SAUCE
From thespruceeats.com
3.7/5 (7)Total Time 20 minsCategory SauceCalories 74 per serving
LOW FODMAP BéCHAMEL SAUCE (WHITE SAUCE) - GOOD NOMS, HONEY!
From goodnomshoney.com
Cuisine FrenchTotal Time 15 minsCategory SaucesCalories 144 per serving
LOW FAT BECHAMEL SAUCE RECIPES
From tfrecipes.com
ASTRAY RECIPES: CREAMY LOW FAT BECHAMEL SAUCE
From astray.com
82 CALORIES FOR 1 CUP OF CREAMY WHITE SAUCE- LOW CALORIE ...
From foodiebadge.com
LOW CALORIE BECHAMEL SAUCE RECIPES
From tfrecipes.com
10 BEST BECHAMEL SAUCE LOW CALORIE RECIPES | YUMMLY
From yummly.co.uk
EASY LOW FAT WHITE SAUCE RECIPE || HOW TO MAKE WHITE SAUCE ...
From youtube.com
3 VEGETARIAN LASAGNA RECIPES IN DIFFERENT STYLES - DIETS ...
From dietsmealplan.com
HOW TO MAKE BECHAMEL SAUCE WITHOUT FLOUR — DIET DOCTOR
From dietdoctor.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #sauces #condiments-etc #eggs-dairy #french #easy #european #dietary #savory-sauces
You'll also love
