Low Fat Bean Dip Recipes

LOW-FAT HOT MEXICAN BEAN DIP

Steps:

• Place the beans, sour cream, chil powder and cumin in a food processor or blender; process until smooth.
• Spread the mixture over the bottom of a 9-inch glass pie pan.
• Top with the cheese, followed by the scallions, olives and jalapenos.
• Serve at room temperature or hot.
• If using a microwave oven, heat on high (100 percent power) for 5 to 6 minutes or until the edges are bubbly and the cheese is melted.
• If using a conventional oven, bake at 400 degrees for 20 minutes.
• Serve with reduced fat tortilla chips.

LOW FAT BEAN DIP

Steps:

• Mix all ingredients in a microwave safe bowl.
• Cook for 3 minutes.
• Stir.
• Cook about 3 minutes more until hot throughout.
• Serve with chips.

LOW FAT WHITE BEAN DIP

Steps:

• Combine all ingredients in a blender and process until smooth.
• Chill for at least 1 hour before serving.
• Serve with fresh wedges of pita bread for dunking.

LOW FAT BLACK BEAN DIP

Steps:

• Place jalapenoes, onion, garlic, and beans in food processor.
• Cover and blend on medium high speed until almost smooth.
• Spoon mixture into bowl.
• Stir in yogurt, cumin, and salt.
• Cover and refrigerate until chilled or heat in a 1 1/2 qt.
• saucepan over medium heat, stirring frequently, until hot.
• Serve with tortilla chips or crackers.

LOW FAT WHITE BEAN DIP

Steps:

• Combine beans, yogurt, garlic, lemon juice and zest in food processor and mix until creamy.
• Add the remaining herbs and spices and mix for a few more minutes or until desired consistency.
• Enjoy!