Low Fat Banana Cream Smoothie Recipes

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LOW FAT BANANA CREAM SMOOTHIE



Low Fat Banana Cream Smoothie image

This makes a great breakfast drink and contains just over 300 grams calciium, this will make approximately 2 cups.

Provided by Kittencalrecipezazz

Categories     Smoothies

Time 2m

Yield 2 cups (approx)

Number Of Ingredients 7

1 large ripe banana (cut into slices and frozen)
1 cup low-fat vanilla yogurt
1/2 cup nonfat milk
1 tablespoon nonfat dry milk powder
1/4-1/2 teaspoon vanilla
3 ice cubes
sugar (optional)

Steps:

  • Place the sliced bananas then the yogurt, milk, dry milk powder, vanilla, ice cubes and sugar (if using) in a blender.
  • Blend until smooth.
  • Serve immediately.

Nutrition Facts : Calories 201.2, Fat 1.9, SaturatedFat 1.1, Cholesterol 8.1, Sodium 134.1, Carbohydrate 37.4, Fiber 1.8, Sugar 30.4, Protein 10.2

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