Low Fat Baked Cheese Sticks Recipes
LOW-FAT BAKED CHEESE STICKS
Make certain that the cheese sticks are very well coated with the egg/water mix and the cereal coating, or the cheese will flow out when baking, also let the cheese sticks sit out for 30 minutes to dry out the outer crumb coating before baking, the cornflakes must be very finely crushed or they will not adhear to the sticks, these steps are very important --- prep time includes drying out for 30 minutes.
Provided by Kittencalrecipezazz
Categories Lunch/Snacks
Time 53m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- Set oven to 400 degrees.
- Lightly grease a medium pan lined with foil.
- In a large bowl, combine the crushed 1 cup cereal with the oregano and garlic salt, mix to combine.
- In another small bowl place in the flour. In another bowl thoroughly beat the egg whites with the 2 tbsp of water.
- Cut the mozzarella cheese into 12 sticks, approximately 2-3/4-inches in length.
- Dip the cheese sticks in the flour, then in the egg/water mix, then in the cereal mixture (make sure that the cheese sticks are well coated with egg mix and cereal mix, as the cheese will run out while baking).
- Arrange cheese sticks on the baking sheet.
- Allow the sticks to set for 30 minutes before baking.
- Bake in a 400 degree oven for about 8 minutes, until cheese is soft and sticks are lightly browned.
- Recipe can be doubled for more cheese sticks.
LIGHT AND BAKED MOZZARELLA STICKS
This is a light version on a classic appetizer. Serve with marinara sauce.
Provided by katiegrace1027
Categories Appetizers and Snacks Cheese
Time 10m
Yield 4
Number Of Ingredients 5
Steps:
- Preheat a toaster oven on broil setting, or set an oven rack about 6 inches from the heat source and preheat the oven's broiler. Spray a small baking sheet with cooking spray.
- Insert toothpick vertically into each cheese stick half to mid-way point. Beat egg in a small bowl. Place bread crumbs in a separate small bowl.
- Dip each cheese stick into egg, then press into bread crumbs. Repeat dipping in egg and breadcrumbs for a double-thick coating. Place cheese sticks on prepared baking sheet and spray with additional cooking spray for uniform browning.
- Broil in preheated oven until golden brown, 4 to 5 minutes. Allow cheese sticks to set before serving, about 1 minute.
Nutrition Facts : Calories 181 calories, Carbohydrate 15.6 g, Cholesterol 66.5 mg, Fat 8.4 g, Fiber 0.8 g, Protein 11.6 g, SaturatedFat 3.9 g, Sodium 580 mg, Sugar 0.8 g
More about "low fat baked cheese sticks recipes"
MOZZARELLA STICKS {HEALTHY BAKED CHEESE STICKS} – …
From wellplated.com
- Slice each piece of cheese in half cross-wise so that you have 24 shorter pieces. Arrange the cheese in a single layer on a parchment-lined baking sheet or plate, then freeze until completely solid, about 1 hour.
- When ready to bake, place the flour in a shallow bowl (a pie dish works well). In a separate shallow bowl, whisk the egg, egg white, and 1 tablespoon water until well combined. In a third shallow bowl, combine the whole wheat bread crumbs, panko, Italian seasoning, and garlic powder. Arrange the plates in line (flour, eggs, breadcrumbs). Line a large, rimmed baking sheet with parchment paper.
- Working no more than 2 to 3 cheese sticks at a time, dip the frozen cheese sticks in the flour, shaking off excess, then into the egg, then place in the bowl with the crumbs and lightly pat to coat (if you tackle too many cheese sticks at a time, the egg will freeze right onto the cheese and no longer be sticky enough for the crumbs to adhere). Place the breaded cheese sticks on the prepared baking sheet. Repeat the process with the remaining cheese sticks. Place cheese back into the freezer for at least 2 hours or overnight (this is a MUST or the cheese will melt before the crumbs turn golden).
- When ready to bake, preheat oven to 400 degrees F and place an oven rack in the lower third of the oven. Line a large baking sheet with aluminum foil and coat with the olive oil spray. Arrange the frozen cheese sticks on the sheet, leaving about 3/4 inch between each. Lightly coat the tops of the sticks with the oil.
SKINNY BAKED MOZZARELLA STICKS - SKINNYTASTE
From skinnytaste.com
KETO MOZZARELLA CHEESE STICKS RECIPE - THAT'S LOW CARB
From thatslowcarb.com
MOZZARELLA BAKED RIGATONI - THAT SKINNY CHICK CAN BAKE
From thatskinnychickcanbake.com
KETO MOZZARELLA STICKS RECIPE - THAT LOW CARB LIFE
From thatlowcarblife.com
50+ HEALTHY EASTER LOW-FAT VEGETARIAN RECIPES FOR A HOLIDAY FEAST
From chefsbliss.com
PUMPKIN CHEESECAKE RECIPE - EASY DESSERT RECIPES
From easydessertrecipes.com
GOOEY CHEESE STICKS (FRIED OR BAKED) - SPEND WITH …
From spendwithpennies.com
HEALTHY MOZZARELLA STICKS (BAKED/VEGAN/GRAIN …
From foodiefiasco.com
KETO MOZZARELLA STICKS (BAKED OR FRIED) - KETOCONNECT
From ketoconnect.net
HEALTHY BAKED MOZZARELLA STICKS - MY SWEET PRECISION
From mysweetprecision.com
EASY BAKED MOZZARELLA STICKS - SIMPLE NOURISHED LIVING
From simple-nourished-living.com
EASY HEALTHY MOZZARELLA STICKS - POUND DROPPER
From thepounddropper.com
HOMEMADE BAKED MOZZARELLA STICKS (HEALTHIER VERSION) - KATHRYN'S …
From kathrynskitchenblog.com
BEST KETO MOZZARELLA CHEESE STICKS RECIPE - CHEESY …
From icantbelieveitslowcarb.com
LOW CARB KETO CHEESE STICK RECIPE - SAVOR THE CRUNCH
From sueseaqpi.com
16 LOW-SUGAR DESSERTS THAT WILL STILL SATISFY YOUR SWEET TOOTH
From bhg.com
MOZZARELLA CHEESE STICKS RECIPE (VIDEO)
From natashaskitchen.com
KETO SALMON: 6 RECIPES FOR A FLAVORFUL, LOW-CARB MEAL
From blog.claudiacaldwell.com
KETO MOZZARELLA STICKS - THE BIG MAN'S WORLD
From thebigmansworld.com
EASY LEMON CHEESECAKE RECIPE - IT STARTS WITH GOOD FOOD
From itstartswithgoodfood.com
BAKED WONTON-WRAPPED CHEESE STICKS - SIMPLE …
From simple-nourished-living.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #main-ingredient #preparation #lunch #snacks #eggs-dairy #oven #easy #cheese #dietary #equipment
You'll also love
