Low Fat Asian Dressing Recipes

ASIAN SALAD DRESSING

Asian Salad Dressing image

Make your own Asian salad dressing instead of relying on dressings from the store.

Provided by Kimberley Eggleston

Time 10m

Number Of Ingredients 10

Ingredients

1/2 cup vegetable broth
1/3 cup rice vinegar
2 tablespoons soy sauce (low-sodium)
1 teaspoon sesame oil
1 teaspoon sugar
1 teaspoon garlic (minced)
1/2 teaspoon ginger (ground)
1/4 teaspoon chile paste
1 lime (juiced)
1/4 cup chopped fresh cilantro

Steps:

Gather the ingredients.
Pour the vegetable broth, rice vinegar, soy sauce, sesame oil, sugar, garlic, ginger, chili paste, and the juice of 1 lime in a blender, or use an immersion blender.
Blend the ingredients on high for about 10 seconds, or until the mixture is smooth and free of clumps.
Transfer the dressing to a clean jar or bottle and add the chopped cilantro to the dressing mixture, stirring the mixture lightly to incorporate. Serve with your favorite salad.

Nutrition Facts : Calories 5 kcal, Carbohydrate 0 g, Cholesterol 0 mg, Fiber 0 g, Protein 0 g, SaturatedFat 0 g, Sodium 60 mg, Sugar 0 g, Fat 0 g, ServingSize 1 1/2 Cups (24 servings), UnsaturatedFat 0 g

FAT FREE ASIAN SALAD DRESSING

Fat Free Asian Salad Dressing image

A tangy dressing that you only need to use a tiny bit of because it's richly flavored. It's fat free and wonderful! If you must, then you can drizzle a little olive oil into your salad after tossing it with this dressing but, honestly, it doesn't need it to make a delicious salad! Also a yummy dressing for sauteed tofu and vegetables. Enjoy!

Provided by SaraFish

Categories Salad Dressings

Time 5m

Yield 1/2 cup, 4 serving(s)

Number Of Ingredients 7

Ingredients

2 garlic cloves
1 piece fresh ginger (about the size of a garlic clove)
3 ounces soy sauce
1 1/2 ounces red wine vinegar
1 tablespoon sugar
3 drops sesame oil
1/2 ounce water

Steps:

There are 2 options for preparing this dressing.
You can either whir ingredients in blender, which makes it a little frothy- which I like.
Or, you can finely mince the garlic and ginger and whip the rest of the ingredients together with a wire whisk.
Either way, it's fabulous!
You can easily double this recipe- just keep the 2 to 1 ratio for the garlic and ginger and the soy sauce and vinegar.

LOW-FAT ASIAN DRESSING

Low-Fat Asian Dressing image

Make and share this Low-Fat Asian Dressing recipe from Food.com.

Provided by aronsinvest

Categories Salad Dressings

Time 5m

Yield 1/2 cup, 8 serving(s)

Number Of Ingredients 9

Ingredients

1/3 cup rice vinegar
1 tablespoon peanut oil
1 tablespoon soy sauce
1 tablespoon sugar or 1 tablespoon Splenda sugar substitute
1 tablespoon mined green onion
1 teaspoon minced ginger
1 minced garlic clove
1/4 teaspoon sesame oil
1 dash salt

Steps:

Combine all ingredients and serve.

Nutrition Facts : Calories 24.6, Fat 1.8, SaturatedFat 0.3, Sodium 145.3, Carbohydrate 1.9, Fiber 0.1, Sugar 1.6, Protein 0.3

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