Low Fat Apple Ginger Spice Whole Wheat Waffles Recipes

HEALTHY LOW-FAT WHOLE WHEAT APPLE SPICE WAFFLES

Steps:

• Pour ground flaxseed and water together into a sauce pan, stirring to kill the lumps, then leaving to simmer until it is thickened and gelatinous (like an egg). Refrigerate while mixing the other ingredients so it cools slightly before adding it to the wet ingredients (or sub for 1 egg + 1 egg white or yolk).
• Whip the egg white until soft peaks form.
• In a large bowl, combine cornmeal, whole wheat flour, baking powder, baking soda, spices, and salt.
• In a separate bowl, whisk together yogurt, brown sugar, flax+water, water, and applesauce.
• Add to dry ingredients, Stirring in the apples and whipped egg white.
• Bake in waffle iron, then enjoy! OR completely cool these on a cooling rack, wrap in foil, and freeze. The mornings you want these just microwave them until not so frozen, then pop them in the toaster! They are lovely and crispy.

THE BEST HEALTHY WAFFLES (LOW FAT)

Steps:

• Sift dry ingrediants in one bowl.
• separate one of the eggs. add the yolk and the rest of the wet ingredients together and whisk.
• beat the egg white in a clean bowl until peaks form.
• Add the wet into the dry, mixing until just combined. fold in the egg white.
• Pour into a preheated greased waffle iron, and I cook mine for 3-4 minutes with my waffle iron. This recipe yeilds 16 small square waffles for me (using just under 1/3 cup of batter per waffle).
• These freeze well.

WHOLE WHEAT WAFFLES

Steps:

• Combine dry ingredients.
• Add milk, oil and eggs.
• Mix until smooth.
• Bake about six minutes in waffle iron.

WHOLE WHEAT WAFFLES

Steps:

• Mix all ingredients together until smooth & pour into hot waffle iron.
• I have made them in both a rectangle & round waffle maker, I prefer the rectangle shape because they are easier to reheat in the toaster. The protein powder adds an additional 13 calories per waffle.

WHOLE WHEAT WAFFLES

Steps:

• Wisk dry ingredients.
• Add wet ingredients and mix until just combined. A few lumps are okay, don't over mix.
• Preheat waffle iron, spray with nonstick cooking spray, and cook waffles according to directions. I have one with 4 square waffles, and I placed 1/3 cup of batter in each square and cooked for about 7 minutes or until the steam stops coming out and the waffles are a bit crispy.