Low Fat Antipasto Salad Recipes

ANTIPASTO SALAD RECIPE

Antipasto Salad Recipe image

This Low Carb Antipasto Salad Recipe is great for lunch, dinner, snacks or meal prep. A Keto friendly salad that can be in the fridge waiting for you when hunger strikes. Filled with salami, cheese, tomatoes, olives and artichokes for a flavorful and filling meal.

Provided by Nicole Harris

Categories Dinner

Time 10m

Number Of Ingredients 15

Ingredients

Salad:
1 Lb Grape Tomatoes - halved
1 Cup Black Olives - sliced
1/2 Cup Green Olives - sliced
1/2 Cup Sliced Pepperoncinis
1 Cup Chopped Marinated Artichokes
4 ounces Thin Sliced Salami - quartered
1 Cup Preferred Cheese (I use 1/2 cup each of crumbled feta and cubed manchego)
Dressing:
1/4 Cup Olive Oil
1 Tablespoon Red Wine Vinegar
1 Tablespoon Dried Italian Season
1 Garlic Clove - grated
Handful Fresh Parsley - chopped
Salt/Pepper - to taste

Steps:

Prepare and combine all salad ingredients in large bowl.
Mix dressing ingredients then pour over salad. Toss until evenly coated with dressing.
Salt and pepper to taste.

Nutrition Facts : Calories 243 calories, Carbohydrate 8 grams carbohydrates, Cholesterol 30 milligrams cholesterol, Fat 21 grams fat, Fiber 3 grams fiber, Protein 8 grams protein, SaturatedFat 6 grams saturated fat, ServingSize 1, Sodium 883 milligrams sodium, Sugar 2 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 13 grams unsaturated fat

LOW-FAT ANTIPASTO SALAD

Low-Fat Antipasto Salad image

Use this dressing to cut down on all that fat that usual dressings add to a healthy salad. I also opt for the lower fat salami so I can splurge on a little mozzarella. The fat I have for this recipe is 8 grams. Recipezaar does not have reduced-fat salami in the ingredients so their nutrition is basing it on regular salami - yikes!

Provided by Pam-I-Am

Categories Salad Dressings

Time 35m

Yield 4 serving(s)

Number Of Ingredients 15

Ingredients

2 tablespoons olive oil
1/2 cup red wine vinegar
1 tablespoon Dijon mustard
1/2 cup water
1 tablespoon honey
1/2 teaspoon salt
1/4 teaspoon ground black pepper
2 cups mushrooms, sliced
1 red bell pepper, sliced into strips
1 (15 ounce) can artichoke hearts, drained and quartered
2 roma tomatoes, diced
2 cups broccoli florets
6 slices reduced-fat salami
4 cups mixed salad greens
2 ounces fresh mozzarella cheese

Steps:

In a medium bowl, whisk together dressing ingredients. Set aside.
In a large salad bowl, toss together remaining ingredients except salad greens.
Drizzle dressing over vegetables. Cover and refrigerate for 15 minutes.
Serve vegetables over salad greens and cut small cubes of fresh mozzarella on top.

Nutrition Facts : Calories 205.1, Fat 10.6, SaturatedFat 2.9, Cholesterol 11.2, Sodium 788, Carbohydrate 22.9, Fiber 7.2, Sugar 8.3, Protein 9.7

ANTIPASTO SALAD

Antipasto Salad image

This antipasto salad recipe is loaded with meats, cheese, pasta, and marinated veggies. It's an Italian take on pasta salad that you can easily make ahead of time for stress-free summer entertaining!

Provided by Natasha Bull

Categories Salad Side Dish

Time 30m

Number Of Ingredients 19

Ingredients

1.5 cups uncooked fusilli pasta
8 ounces provolone cheese (diced)
1/2 to 3/4 cup assorted olives
1 (14 fluid ounce) can artichoke hearts (chopped)
8 ounces salami or pepperoni (diced)
1/3 cup pepperoncini peppers (chopped)
1/2 cup roasted red peppers (chopped)
3 ounces prosciutto (chopped)
2 tablespoons red onion (chopped)
2 tablespoons fresh basil (sliced thin)
1 medium tomato (chopped)
1/4 cup freshly grated parmesan cheese
Salt & pepper (to taste)
1/4 cup olive oil
2 tablespoons red wine vinegar
1/2 teaspoon garlic powder
1/4 teaspoon Italian seasoning
1 teaspoon honey
1/2 teaspoon Dijon mustard

Steps:

This salad is very forgiving. Ingredient quantities are just suggestions, so, for example, if you'd prefer to use up an entire container of something or skip an ingredient, that will work just fine.Boil the pasta, and once it's done, rinse it under cold water and let it drain thoroughly.
Meanwhile, add the dressing ingredients to a small bowl and whisk together.
Prep the remaining ingredients and add them to a large salad bowl.
Toss everything together and season with salt & pepper as needed.

Nutrition Facts : Calories 545 kcal, Carbohydrate 19 g, Protein 25 g, Fat 41 g, SaturatedFat 15 g, TransFat 1 g, Cholesterol 69 mg, Sodium 1930 mg, Fiber 3 g, Sugar 3 g, UnsaturatedFat 24 g, ServingSize 1 serving

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