Low Fat And Healthier Squash Piemash Recipes

LOW FAT SQUASH CASSEROLE

Low Fat Squash Casserole image

I recently found out I have high cholesterol and wanted a recipe that was tasty and yet healthy and low in saturated fat so I didn't add salt and I used only egg whites with low fat cheese in this recipe

Provided by Jacqueline Keller @Jacqueline_Keller

Number Of Ingredients 7

Ingredients

1 pound(s) summer squash (frozen or fresh)
2 tablespoon(s) margarine
1/2 - onion
12 - saltine crackers crushed
2 - egg white
1/2 cup(s) %2 lowfat milk
1/2 cup(s) 1% shredded cheese or any low fat cheese

Steps:

Cook squash until tender,drainand pour into a 2 quart casserole dish.Add margarine and stir until melted.Add chopped onions and crushed saltine crackersAdd cheese and stir until blended.
In separate bowl beats eggs and add milk to beaten eggs.Pour eggs/ milk mixture over squash mixture and stir to mix ingredients.
Bake at 375 for 25 minute remove from over and sprinkle casserole with shredded cheese if desired (optional) return to over until cheese is melted (2-3 minutes)Remove from over and let stand for 5 minutes

LOW FAT YELLOW SQUASH CASSEROLE

Low Fat Yellow Squash Casserole image

I love squash casserole but you can't eat a lot because it is kind of fattening. This recipe takes the guilt out but leaves the flavor in. Very good for those of you who are trying to cut your fat intake.

Provided by Linda Griffith

Categories Vegetables

Time 35m

Number Of Ingredients 9

Ingredients

1/2 cup plain low-fat yogurt
1/2 cup low-fat cottage cheese
1/4 cup grated parmesan cheese
1/4 teaspoon dried whole thyme
2 eggs, beaten
vegetable cooking spray
1 cup sliced onion
3 cups sliced yellow squash
1/4 cup soft whole wheat bread crumbs, divided or wheat cracker crumbs

Steps:

1. Combine yogurt, cottage cheese, Parmesan cheese, thyme and eggs in a bowl; set aside. Coat a skillet with cooking spray; place over medium heat until hot. Add onion; saute until tender, drain and set aside. Place 1 cup squash in a 2-quart casserole coated with spray. Top with 1/3 of onion and 1/3 yogurt mixture. Repeat procedure with remaining squash, onion and yogurt mixture. Sprinkle with bread crumbs, cover and bake at 350 degrees F for 25 minutes. Uncover and bake until top is browned.

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