Low Fat Aloo Gobi Recipes

ALOO GOBI - CAULIFLOWER AND POTATOES

Steps:

• Heat the oil in a large 12 to 14 inch skillet.
• When the oil is smoking, scatter in the fenugreek, fennel, cumin and red peppers.
• Stir once and add the cauliflower and potatoes.
• Stir lightly until coated with spices and oil.
• Turn heat down to medium.
• Add turmeric, ground coriander, salt and pepper.
• Sauté for 8-10 minutes.
• Add ¼ cup water and cover immediately.
• Turn heat very low and steam vegetables for 7-10 minutes (until tender).
• Sprinkle the garam masala over the vegetables, stir once and serve.

LOW FAT ALOO GOBI

Steps:

• Step One:.
• Need 2 seperate pots. Add water to the pots. Once this is done add potatoe in one pot and cauliflower in another pot.Reason boiling in different pots because cauliflower takes longer to cook. Turn heat on medium.Once done drain water and set aside.
• Step two:.
• A skillet and add 2 Tbsp olive oil, add 1 tsp salt,add 1 large onion. Once onions are cooked, add 2 Tbsp garlic and ginger paste. fry for 1 minute.Add in tomatoes and fry until almost a gravy. Add in all spices stir around.
• Step 3:.
• Add in your vegetable and stir around until covered with all spices -- Perfect and quick dish -- .