Low Country Nachos Recipes

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ZUCCHINI NACHOS



Zucchini Nachos image

These low-carb nachos use zucchini slices in place of tortilla chips and ground chicken instead of beef as a healthier alternative to traditional nachos. Ground turkey also works well. You'll never miss the chips! Feel free to use your favorite toppings.

Provided by France C

Categories     Appetizers and Snacks     Vegetable     Zucchini Appetizer Recipes

Time 1h30m

Yield 6

Number Of Ingredients 17

2 medium zucchini
½ teaspoon salt
1 tablespoon olive oil
½ medium onion, finely chopped
1 pound lean ground chicken
1 teaspoon chili powder
½ teaspoon paprika
½ teaspoon cumin
½ teaspoon garlic powder
½ teaspoon salt
¼ teaspoon oregano
¼ teaspoon ground black pepper
2 cups shredded Cheddar cheese
½ cup low-fat sour cream
½ cup pico de gallo
1 jalapeno pepper, thinly sliced
3 green onions, green parts chopped

Steps:

  • Cut zucchini into 1/4-inch slices using a mandoline slicer. Place slices in a colander, sprinkle with salt, and toss to coat. Let drain for 30 minutes. Place slices on a clean kitchen towel and pat dry.
  • Preheat the oven to 400 degrees F (200 degrees C). Line a 12x18-inch baking sheet with parchment paper.
  • Heat oil in a skillet over medium-high heat. Add onion and saute until translucent, 2 to 3 minutes. Add chicken and cook until lightly browned, breaking meat up into small crumbles, 5 to 6 minutes. Drain and discard any accumulated liquid.
  • Return skillet to low heat and stir in chili powder, paprika, cumin, garlic powder, salt, oregano, and black pepper. Keep warm.
  • Place zucchini slices on the prepared baking pan in a single layer.
  • Bake in the preheated oven for 5 minutes.
  • Remove zucchini from oven and top with chicken mixture and shredded Cheddar cheese. Return to the hot oven and bake until cheese is melted, 2 to 3 minutes more.
  • Top nachos with dollops of sour cream, pico de gallo, jalapeno, and green onions. Serve immediately.

Nutrition Facts : Calories 310.8 calories, Carbohydrate 6.5 g, Cholesterol 91.3 mg, Fat 18.4 g, Fiber 1.4 g, Protein 28.7 g, SaturatedFat 10.1 g, Sodium 796 mg, Sugar 2.9 g

LOW-CARB KETO NACHOS



Low-Carb Keto Nachos image

These low-carb keto nachos pack all the flavor of traditional nachos with a fraction of the carbs.

Provided by Sara Nelson

Time 20m

Number Of Ingredients 15

⅓ lb ground beef
1 ¼ tsp chili powder
1 tsp cumin
½ tsp salt
¼ tsp garlic powder
¼ tsp paprika
¼ tsp pepper
⅛ tsp onion powder
⅛ tsp red pepper flakes
1 package (about 30g) pork rinds
½ cup shredded grass-fed cheddar cheese
¼ cup black olives, chopped
1 avocado, mashed
¼ cup sour cream
¼ cup salsa

Steps:

  • In a large pan over medium heat, brown the ground beef. Drain the excess grease, and stir in the spices.
  • In a large bowl, add pork rinds, beef, shredded cheddar, olives, avocado, sour cream, and salsa.
  • Optional: Place your pork rinds (or alternative chip) and cheese on a baking sheet, and melt the cheese before adding the rest of your ingredients.
  • Serve and enjoy.

Nutrition Facts : Calories 984, Fat 65.5g, Carbohydrate 13.9g (5.5g net), Protein 83.2g

SKINNYLIGHTFUL NACHOS SUPREME



Skinnylightful Nachos Supreme image

Nachos just might be the king of all party foods! People flip for them. Normally fat-laden, these layered and baked nachos use all skinny ingredients. I'm using reduced-fat ingredients such as tortilla chips, lean taco meat, cheese, and topping with my yummy, skinny ranch dressing. These are fantastic! One skinny serving has 207 calories and 5 grams fat.

Provided by Nancy

Categories     Main Course

Time 40m

Number Of Ingredients 12

1 pound lean ground beef, (I used 96%)
1 cup onions, (chopped)
1 tablespoon garlic, (minced)
1 (1 oz.) package taco seasonings mix, (I like Lawry's)
⅔ cup water
7 ounces reduced-fat tortilla chips, ((about 100 chips), see shopping tips)
1 (15 oz.) can black beans, (rinsed and drained)
1 (4 oz.) can Ortega fire-roasted diced green chiles, (see shopping tips)
1¼ cups salsa, (I like Pace Chunky Salsa, medium-hot)
1½ cups (6 ounces) reduced-fat cheddar cheese, (shredded)
6 tablespoons The BEST Skinny Ranch Dressing (3 ingredients)
Tabasco Sauce, (optional)

Steps:

  • Preheat oven to 350 degrees.
  • In a large pan or skillet, cook ground beef with onions and garlic until meat is browned. Stir often. Pour cooked meat into a colander in the sink and drain off all excess fat. Add meat mixture back to the pan.
  • Add taco seasoning, water, and mix well. Bring to a boil, turn the heat down to simmer, and cook for 5 minutes.
  • Place the tortilla chips evenly on a large ovenproof serving plate or baking sheet coated with a little cooking spray.
  • Top the chips with ground beef mixture. Sprinkle beans evenly over the meat. Next, spoon over beans the fire-roasted chilies, and then salsa. Sprinkle the cheese all over the top.
  • At this point, you can place it in the fridge until you're ready to serve it.
  • When ready to serve, bake in preheated 350 degrees oven for 15 - 20 minutes until the cheese is melted and the nachos are hot.
  • Dollop with ranch dressing or sour cream and add a bit more salsa. If you really like food spicy, sprinkle a bit of Tabasco sauce over the top!
  • Serve at once.

Nutrition Facts : ServingSize 1 serving, Calories 207 kcal, Fat 5 g, SaturatedFat 2 g, Cholesterol 40 mg, Protein 19 g, Carbohydrate 24 g, Fiber 4 g, Sodium 420 mg, Sugar 1 g

LOBSTER NACHOS



Lobster Nachos image

Provided by Food Network

Time 20m

Yield 4 servings

Number Of Ingredients 19

2 cups cooking oil
4 large white flour tortillas, cut into quarters
Salt
2 cups lobster meat (can substitute crab orshrimp)
3 tablespoons Meyer lemon oil
1 cup white corn kernels
1/2 cup diced tomatoes
3 tablespoons chopped mint leaves
1/3 cup chopped cilantro leaves
1 tablespoon chopped jalapeno
1 cup canned black beans, rinsed and drained
1/4 cup jicama, diced
1/4 cup lime juice
1 teaspoon chili powder
1/2 teaspoon garlic salt
1 cup creme fraiche
1 avocado, halved, pitted and flesh sliced into eighths
1 cup crumbled queso fresco
1/4 cup chopped chives

Steps:

  • In a medium, wide skillet, heat the cooking oil over medium heat. Add the tortillas to the skillet, a few at a time, and fry for about 1 minute on each side. Put the fried tortillas on paper towels to drain and sprinkle with salt, to taste.
  • In a saute pan, warm the lobster meat with the lemon oil over low heat minutes until warm, about 5 minutes.
  • In a large bowl combine the corn, tomatoes, mint, cilantro, jalapeno, black beans, jicama, lime juice, chili powder, and the garlic salt.
  • Start assembling the nachos by stacking the tortilla chips on each plate. Add the black bean salsa then top with half a cup of the lobster meat. Garnish with creme fraiche, avocado, queso fresco, and chives. Serve.

LOW COUNTRY NACHOS



Low Country Nachos image

Provided by Kardea Brown

Time 30m

Yield 6 to 8 servings

Number Of Ingredients 15

2 tablespoons unsalted butter
2 tablespoons all-purpose flour
1 cup whole milk, plus more if needed
1 1/2 pounds white American cheese, diced
8 ounces Monterey Jack cheese, diced
1/2 jalapeño, seeds and ribs removed, flesh minced
Kosher salt and freshly ground black pepper
2 pounds medium shrimp, peeled and deveined
2 tablespoons olive oil
2 teaspoons seafood seasoning
2 cloves garlic, minced
12 ounces lump crabmeat, drained and picked over to remove any shell or cartilage
One 13-ounce bag tortilla chips
1/2 cup sliced green onions
1/2 cup chopped cilantro

Steps:

  • Melt the butter in a medium saucepan over medium heat. Add the flour and whisk until smooth. Continue to whisk for 1 minute, making sure the mixture doesn't brown. Gradually whisk in the milk and cook, whisking often, until it just barely bubbles along the sides of the pan, about 5 minutes. Remove the pan from the heat, add the American and Monterey Jack cheeses and stir until melted. Stir in the jalapeño. If the sauce is too thick, whisk in more milk, 1 tablespoon at a time. Add salt and pepper to taste and keep the cheese sauce warm.
  • Toss together the shrimp, 1 tablespoon of the oil, the seafood seasoning and garlic in a medium bowl. Heat the remaining 1 tablespoon oil in a large skillet over medium-high heat. Add the shrimp and cook, stirring occasionally, for 3 minutes. Add the crabmeat and cook, stirring occasionally, until the shrimp are pink and just cooked through and the crabmeat is warmed through, about 2 minutes more.
  • Spread a layer of tortilla chips on a serving platter. Top with some of the shrimp and crab mixture and drizzle with some cheese sauce. Repeat with another layer of chips, shrimp and crab mixture and cheese sauce, building your nachos as high as you like. Sprinkle with the green onions and cilantro and serve immediately.

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