Low Cholesterol Pancakes Recipes
LOW-CHOLESTEROL WHOLE WHEAT PANCAKES
Low-cholesterol pancake! No butter, no egg, but the texture is still tender on the inside and crispy on the outside.
Provided by Pepsigal
Categories 100+ Breakfast and Brunch Recipes Pancake Recipes Whole Grain Pancake Recipes
Time 35m
Yield 6
Number Of Ingredients 10
Steps:
- Grind flax seeds in a blender to yield about 4 tablespoons ground flax seeds. Transfer to a large mixing bowl and stir in milk. Add brown sugar and vanilla extract; set aside.
- Sift whole wheat flour, baking powder, and salt together in a separate bowl. Pour into the milk mixture and mix until just combined. Stir raisins and sunflower seeds into the batter. Adjust batter with a little milk if necessary; it should be slightly thick.
- Preheat a griddle to 350 degrees F (175 degrees C). Grease with cooking spray. Drop 1/4 cup batter onto the hot griddle and cook until bubbles form and the edges are dry, 1 1/2 minutes. Flip and cook until browned on the other side, 1 1/2 minutes more. Repeat with remaining batter.
Nutrition Facts : Calories 199.5 calories, Carbohydrate 33.4 g, Cholesterol 1 mg, Fat 5.4 g, Fiber 4.9 g, Protein 7.3 g, SaturatedFat 0.5 g, Sodium 382.8 mg, Sugar 11.4 g
LOW-CHOLESTEROL PANCAKES
"When my husband and I developed high cholesterol, I found this wonderful way to convert our favorite pancake recipe," says Dorothy Anne Adams of Valier, Montana. "These pancakes are light, tender and slightly sweet."
Provided by Taste of Home
Time 15m
Yield 12 pancakes.
Number Of Ingredients 8
Steps:
- In a small bowl, combine the first four ingredients. In another bowl, combine the buttermilk, oil and vanilla; add to dry ingredients. In a large bowl, beat egg whites until soft peaks form; fold into batter. , Pour batter by 1/4 cupfuls onto a hot griddle coated with cooking spray. Turn when bubbles form on top of pancakes. Cook until second side is lightly browned.
Nutrition Facts : Calories 210 calories, Fat 10g fat (1g saturated fat), Cholesterol 2mg cholesterol, Sodium 330mg sodium, Carbohydrate 24g carbohydrate (9g sugars, Fiber 1g fiber), Protein 5g protein. Diabetic Exchanges
LOW CALORIE APPLE-CINNAMON PANCAKES
Make and share this Low Calorie Apple-Cinnamon Pancakes recipe from Food.com.
Provided by controlledfreak
Categories Breakfast
Time 15m
Yield 6 pancakes, 3 serving(s)
Number Of Ingredients 7
Steps:
- Heat Skillet and coat in cooking spray.
- Combine ingredients in medium size bowl.
- Ladle out 2 tbsp of batter per pancake and lightly brown each side of the cake.
- Try leaving the very center gooey for a different texture and flavor.
Nutrition Facts : Calories 102.8, Fat 0.3, SaturatedFat 0.1, Cholesterol 0.4, Sodium 231.4, Carbohydrate 22.1, Fiber 1, Sugar 4.1, Protein 3
EASY VEGAN PANCAKES
Make and share this Easy Vegan Pancakes recipe from Food.com.
Provided by rsarahl
Categories Breakfast
Time 20m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- In a large bowl, lightly mix all ingredients until just combined.
- Overmixing will make the pancakes tough.
- Leave mixture on the counter to rest for 3-5 minutes and then fold it onto itself two or three times, lightly to make sure that the batter is fairly well incorporated.
- Cook on a greased skillet or griddle over medium to medium high heat until golden.
- If there are large lumps, carefully break them apart with the spatula while the pancakes are cooking.
- Serve immediately.
Nutrition Facts : Calories 424.3, Fat 6.8, SaturatedFat 0.9, Sodium 1205.1, Carbohydrate 77.1, Fiber 3, Sugar 12.6, Protein 13
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