Low Cholesterol Eggnog Recipes
LOW-FAT EGGNOG
Provided by Food Network Kitchen
Categories beverage
Time 20m
Yield 6 servings
Number Of Ingredients 8
Steps:
- Combine 1 1/2 cups milk and the citrus zest in a medium saucepan. Split the vanilla bean lengthwise and scrape out the seeds; add the seeds and pod to the saucepan and bring to a simmer over medium heat. Meanwhile, whisk the eggs, egg yolk, sugar and cornstarch in a medium bowl until light yellow.
- Gradually pour the hot milk mixture into the egg mixture, whisking constantly, then pour back into the pan. Place over medium heat and stir constantly with a wooden spoon in a figure-eight motion until the eggnog begins to thicken, about 8 minutes. Remove from the heat and immediately stir in the remaining 1/2 cup milk to stop the cooking. Transfer the eggnog to a large bowl and place over a larger bowl of ice to cool, then chill until ready to serve.
- Remove the zest and vanilla pod. Spike the eggnog with liquor, if desired, and garnish with nutmeg.
OLD-FASHIONED EGGNOG
Celebrating the holidays with eggnog is an American tradition that dates back to Colonial days. I toast the season with this smooth and creamy concoction that keeps family and friends coming back from more. -Pat Waymire, Yellow Springs, Ohio
Provided by Taste of Home
Time 40m
Yield 16 servings (about 3 quarts).
Number Of Ingredients 8
Steps:
- In a heavy saucepan, whisk together the eggs, sugar and salt. Gradually add 1 qt. milk. Cook and stir over low heat until a thermometer reads 160°, about 25 minutes. Pour into a large bowl; stir in vanilla, nutmeg and remaining milk. Place bowl in an ice-water bath; stir frequently until cool. If mixture separates, process in a blender until smooth. Cover and refrigerate at least 3 hours., When ready to serve, beat cream in a bowl on high until soft peaks form; whisk gently into cooled mixture. Pour eggnog into a chilled 5-qt. punch bowl. If desired, top with dollops of whipped cream, sprinkle with additional nutmeg and serve with cinnamon sticks.
Nutrition Facts : Calories 308 calories, Fat 18g fat (10g saturated fat), Cholesterol 186mg cholesterol, Sodium 188mg sodium, Carbohydrate 26g carbohydrate (26g sugars, Fiber 0 fiber), Protein 9g protein.
EGGNOG EXTREME
An extremely rich eggnog. Not for anyone watching cholesterol!
Provided by HENRYVG
Categories Drinks Recipes Eggnog Recipes
Time 45m
Yield 20
Number Of Ingredients 8
Steps:
- In a large bowl, combine egg yolks, 2 cups sugar and rum. Mix well, cover and refrigerate for 24 hours.
- Stir half-and-half into cooled yolk mixture. In a large bowl, whip the heavy cream until soft peaks form; set aside.
- In a separate clean bowl, with a clean whisk, whip egg whites until thick, then gradually add sugar and whip until peaks form. Fold the whipped cream into the egg whites, then fold into the yolks mixture. Sprinkle top with nutmeg.
Nutrition Facts : Calories 424.5 calories, Carbohydrate 33.4 g, Cholesterol 83 mg, Fat 23.2 g, Fiber 0 g, Protein 2.4 g, SaturatedFat 14.4 g, Sodium 38.2 mg, Sugar 30.1 g
LOW-FAT EGGNOG
"Everyone can enjoy a traditional taste of the season with this smooth, creamy eggnog," relates field editor Paula Zsiray of Logan, Utah. "Our kids love it."
Provided by Taste of Home
Time 10m
Yield 12 servings.
Number Of Ingredients 5
Steps:
- In a large bowl, combine the milk and vanilla. In another bowl, combine dry pudding mix, sweetener and nutmeg. Whisk into milk mixture until smooth. Refrigerate until serving.
Nutrition Facts :
TRADITIONAL EGGNOG
A great traditional eggnog with brandy and dark rum. I found this recipe a few years back and have been making it around the holidays and giving it as gifts every year since. It usually goes pretty quick and a lot of my family and friends who say they don't like eggnog like this stuff!
Provided by phalanx0
Categories Drinks Recipes Eggnog Recipes
Time 2h10m
Yield 18
Number Of Ingredients 8
Steps:
- Beat eggs with an electric mixer on medium speed until very frothy, 2 to 3 minutes. Gradually beat in sugar, vanilla extract, and 1/4 teaspoon nutmeg. Stir in cream, milk, brandy, and rum. Chill before serving. Sprinkle individual servings with remaining nutmeg.
Nutrition Facts : Calories 211.5 calories, Carbohydrate 13.3 g, Cholesterol 100.4 mg, Fat 12 g, Protein 3.5 g, SaturatedFat 7 g, Sodium 44.7 mg, Sugar 12.6 g
LOW CHOLESTEROL EGGNOG
Make and share this Low Cholesterol Eggnog recipe from Food.com.
Provided by Mirj2338
Categories Beverages
Time 12h
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Whip together egg substitute and sugar, combine with two milks and flavoring.
- Mix well.
- Chill overnight.
- Dust with nutmeg before serving.
More about "low cholesterol eggnog recipes"
KETO EGG NOG PUDDING (LOW CARB AND EGG …
From grassfedgirl.com
Estimated Reading Time 4 mins
HEALTHY MAKEOVER EGGNOG - GOOD …
From goodhousekeeping.com
Estimated Reading Time 2 mins
- In heavy 4-quart saucepan, with heat-safe spatula, mix 4 cups milk with sugar, cornstarch, and 1/4 teaspoon salt.
SUGAR FREE EGGNOG (LOW CARB & KETO) - THAT'S …
From thatslowcarb.com
Estimated Reading Time 4 mins
- In a small pot or saucepan, heat the heavy cream and coconut milk. Do not boil, simply hot enough to get warm and steam but NOT boil.
- Pour the heated milk slowly into the bowl of egg yolks and sugar. Whisk continuously while pouring so as not to turn your eggnog into scramble.
- Add and stir in the vanilla, nutmeg, cinnamon. Chill in the refrigerator until you are ready to serve or serve immediately as a hot beverage. ** (SEE NOTES)
DAIRY FREE EGG NOG - RICH, CREAMY, & EASY TO …
From flavcity.com
Estimated Reading Time 3 mins
- Separate the egg yolks from the white in 2 separate bowls. Beat the egg yolks with ¼ cup maple sugar for 1-2 minutes, or until the mixture is light and velvety. Warm 1 cup of almond milk until it’s hot, but don’t’ bowl it. Slowly add the hot almond milk to the egg yolks mixture while beating with the hand mixer. You have to do this slowly as to not scramble the eggs.
- Once incorporated, add the mixture back to the pot and place over medium heat until the temperature of the liquid is 160F, whisking often. This will pasteurize the eggs. If you don’t have a thermometer, this takes about 4 minutes. Pour the mixture into a bowl or pitcher and add 1 cup of coconut milk, a few grate of nutmeg, and the vanilla extract. Allow to chill in the fridge for at least 3 hours, or overnight You can skip this step if you’re in a hurry.
- When ready to serve, beat the egg white with 1 tablespoon of sugar until medium peaks. If using maple syrup, don't add it to the egg whites, just beat them alone. Gently whisk the egg whites into the egg nog base. Serve and top with some grated nutmeg.
HEALTHY EGGNOG RECIPE - SUPER HEALTHY KIDS
From superhealthykids.com
Estimated Reading Time 4 mins
- Whisk eggs, maple syrup, and milk in a medium saucepan, and then place on a burner over medium heat. Whisk regularly until the mixture reaches 160* F or so and coats the back of a metal spoon slightly.
EGG NOG: RECIPE FOR A HEART ATTACK OR HEART …
From theskepticalcardiologist.com
Estimated Reading Time 2 mins
LOW-FAT EGGNOG, 4 WAYS | FOOD NETWORK …
From foodnetwork.com
Estimated Reading Time 4 mins
LOW CALORIE EGGNOG RECIPE | CDKITCHEN.COM
From cdkitchen.com
Total Time 2 hrs 15 minsCalories 164 per serving
ARE EGGNOG INGREDIENTS REALLY THAT BAD FOR …
From eatthis.com
Estimated Reading Time 5 mins
EGGNOG RECIPE | MYRECIPES
From myrecipes.com
- Combine sugar, cinnamon, nutmeg, and eggs in a large bowl. Gradually add hot milk to egg mixture, stirring constantly with a whisk. Return milk mixture to pan; cook over medium-low heat until thick (about 8 minutes), stirring constantly. Pour into a bowl; stir in brandy and vanilla. Press plastic wrap onto surface of eggnog, and chill 8 hours or overnight.
5 LOW CHOLESTEROL RECIPES FOR THE HOLIDAYS | BLOG | …
From cerabeta.com
- Low-Sodium Turkey Stuffing. Turkey stuffing is one of the best foods during the holiday season and is a necessary part of any holiday meal. Don't fret - you can make this tasty dish and still eat heart healthy!
- Forked Oven-Roasted Potatoes. This simple potato recipe is textured on the outside and creamy inside. Pair it with your main course of choice as the perfect complement for your holiday dinner.
- Low Cholesterol Eggnog. While Eggnog may not be everyone's cup of tea, it is still a holiday classic! Rich, sweet, and creamy, you can easily prepare this and enjoy it with your family.
- Roasted Butternut Squash Salad with Tahini Vinaigrette. We all know that the holidays come with some heavy meals. But if you're looking for a hearty side dish or a light vegetarian meal, this salad is the perfect choice.
- Herb-Roasted Turkey. And finally, what would the holidays be without the main piece of the food-puzzle: a turkey! This recipe produces all the flavours and looks you dream of in an oven-roasted turkey.
CUSTARD EGGNOG RECIPE | EATINGWELL
From eatingwell.com
- Heat milk in a large saucepan over medium heat until small bubbles appear on the side of pan. Whisk together sugar, flour and salt in another large, heavy, nonaluminum saucepan. Add whole eggs and egg whites and whisk until smooth. Gradually blend in the scalded milk. Cook over low heat, stirring constantly, until the custard has thickened enough to coat a spoon, about 15 minutes. Remove from heat and strain into a bowl. Cover; chill at least 2 hours or overnight.
- Before serving, stir in vanilla, nutmeg and liquor (if using). Pour 2 cups of the custard into a blender, add 2 ice cubes and whirl until frothy. Repeat with remaining custard.
EGGNOG RECIPE | EATINGWELL
From eatingwell.com
- Bring milk and nutmeg to a simmer in a heavy medium saucepan over low heat, stirring occasionally.
- Whisk eggs, sugar, flour and salt in a large bowl until smooth. Whisking constantly, gradually add hot milk; return mixture to saucepan.
- Cook the eggnog over very low heat, stirring constantly, until thick enough to coat the back of the spoon, 10 to 15 minutes. (Temperature must reach 160 degrees F; do not let eggnog come to a simmer.) Remove from the heat and pour through a fine-meshed sieve into a bowl.
- Whisk in brandy (or bourbon or rum) and vanilla. Place a piece of plastic wrap directly on the surface of the eggnog and refrigerate until chilled, for at least 8 hours or overnight.
HOW TO MAKE A HEALTHY EGG NOG - YET STILL RICH & …
From thenutritionwatchdog.com
Estimated Reading Time 5 mins
LOW CHOLESTEROL COOKBOOK: 100 RECIPES-FLAVORFUL HEART ...
From amazon.ca
Author Ruben MurazikFormat Kindle Edition
LIGHT EGG NOG RECIPE | CDKITCHEN.COM
From cdkitchen.com
Total Time 5 hrs
HOLIDAY FOODS FOR THE CHOLESTEROL-CONSCIOUS
From webmd.com
Estimated Reading Time 6 mins
LOW CHOLESTEROL EGG NOG - RECIPE | COOKS.COM
From cooks.com
LOW CHOLESTEROL EGGNOG RECIPES WITH …
From tfrecipes.com
EGGNOG RECIPE | MYRECIPES
From myrecipes.com
10 BEST LOW CHOLESTEROL KID FRIENDLY RECIPES | YUMMLY
From yummly.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#weeknight #time-to-make #course #main-ingredient #preparation #occasion #healthy #beverages #eggs-dairy #easy #no-cook #refrigerator #holiday-event #kosher #low-fat #vegetarian #dietary #christmas #low-sodium #gluten-free #low-cholesterol #low-saturated-fat #low-calorie #high-calcium #low-carb #healthy-2 #free-of-something #high-in-something #low-in-something #equipment #technique
You'll also love
