Low Carbers Tabouli Salad Recipes
LOW CARB 'RICE' CASSEROLE
Make and share this Low Carb 'rice' Casserole recipe from Food.com.
Provided by Superfreaky
Categories < 15 Mins
Time 15m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Simmer vegetables/meat in the butter and bouillon until cooked.
- Make shirataki rice: open packages and rinse WELL. Dry with paper towels. Chop into rice size with food processor.
- Add shirataki to pan.
- Add cheeses and melt.
- Spice to taste.
- Stir and let flavors mix for a few minutes.
- Enjoy!
LOW CARB DEVILED CHICKEN SALAD
Guiltless and satisfying for low carbers, a new twist on chicken salad. Makes a very hearty lunch. Prep time does not include time to cook chicken and boil the egg.
Provided by MNLisaB
Categories Lunch/Snacks
Time 20m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Prepare whole chicken breast;grilled is tastier.
- Cube and put in mixing bowl.
- Mix in chopped hardboiled egg,celery, and green onions or chives.
- Mix in mayonnaise and mustard.
- Add salt and fresh ground pepper to taste.
- Chill and enjoy.
Nutrition Facts : Calories 289.2, Fat 15.9, SaturatedFat 4.6, Cholesterol 174.9, Sodium 167.2, Carbohydrate 1.1, Fiber 0.5, Sugar 0.7, Protein 33.3
LOW CARB BROCCOLI BACON SALAD
Make and share this Low Carb Broccoli Bacon Salad recipe from Food.com.
Provided by Mercy
Categories Pork
Time 15m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Put the broccoli and onion in a large bowl.
- Mix the mayonnaise, vinegar and Splenda; pour over broccoli and mix well.
- Just before serving, stir in the bacon and sunflower kernels.
TABOULI SALAD
Make and share this Tabouli Salad recipe from Food.com.
Provided by carrie sheridan
Categories Grains
Time 2h20m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Soak bulghur in water for 2 hours.
- Add the minced garlic, chopped onion, chopped parsley, chopped mint leaves and mix well.
- Add the Italian dressing [or make your own dressing of 1 part vinegar to 3-4 parts olive oil or safflower oil].
- Gently fold in the chopped tomatoes.
- Refrigerate to chill [you can put this in the freezer for 30 minutes if you want to chill it fast!].
Nutrition Facts : Calories 237.6, Fat 5, SaturatedFat 0.8, Sodium 256.5, Carbohydrate 44.8, Fiber 10.4, Sugar 3.2, Protein 7.1
AWESOME LOW-CAL LOW-FAT TABOULI SALAD
Make and share this Awesome Low-Cal Low-Fat Tabouli Salad recipe from Food.com.
Provided by kittyroara
Categories Greens
Time 1h10m
Yield 8 cups, 4-8 serving(s)
Number Of Ingredients 6
Steps:
- Combine the tabouli mix and hot water.
- Stir and refrigerate for at least one hour.
- When almost ready to serve, chop the parsley and tomatoes.
- Add the parsley, tomatoes, oil, and vinegar and stir well.
- Serve and enjoy!
- You can make this a day ahead, just stir before you serve.
Nutrition Facts : Calories 58.6, Fat 3.9, SaturatedFat 0.6, Sodium 35.9, Carbohydrate 5.4, Fiber 2.4, Sugar 1.7, Protein 2.1
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