Low Carbers Tabouli Salad Recipes

LOW CARB 'RICE' CASSEROLE

Low Carb 'rice' Casserole image

Make and share this Low Carb 'rice' Casserole recipe from Food.com.

Provided by Superfreaky

Categories < 15 Mins

Time 15m

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

10 ounces diced ham (optional)
16 ounces broccoli
3 tablespoons butter
1 chicken bouillon cube
4 ounces cream cheese
2/3 cup cheddar cheese
16 ounces tofu shirataki noodles, dried and finely chopped
garlic salt

Steps:

Simmer vegetables/meat in the butter and bouillon until cooked.
Make shirataki rice: open packages and rinse WELL. Dry with paper towels. Chop into rice size with food processor.
Add shirataki to pan.
Add cheeses and melt.
Spice to taste.
Stir and let flavors mix for a few minutes.
Enjoy!

LOW CARB DEVILED CHICKEN SALAD

Low Carb Deviled Chicken Salad image

Guiltless and satisfying for low carbers, a new twist on chicken salad. Makes a very hearty lunch. Prep time does not include time to cook chicken and boil the egg.

Provided by MNLisaB

Categories Lunch/Snacks

Time 20m

Yield 2 serving(s)

Number Of Ingredients 7

Ingredients

1 whole chicken breast, cooked and cubed
1 hardboiled egg, chopped
1/2 cup celery, finely chopped
2 tablespoons mayonnaise
1 teaspoon Dijon mustard
fresh chives or 1 green onion, snipped fine
salt & fresh ground pepper

Steps:

Prepare whole chicken breast;grilled is tastier.
Cube and put in mixing bowl.
Mix in chopped hardboiled egg,celery, and green onions or chives.
Mix in mayonnaise and mustard.
Add salt and fresh ground pepper to taste.
Chill and enjoy.

Nutrition Facts : Calories 289.2, Fat 15.9, SaturatedFat 4.6, Cholesterol 174.9, Sodium 167.2, Carbohydrate 1.1, Fiber 0.5, Sugar 0.7, Protein 33.3

LOW CARB BROCCOLI BACON SALAD

Low Carb Broccoli Bacon Salad image

Make and share this Low Carb Broccoli Bacon Salad recipe from Food.com.

Provided by Mercy

Categories Pork

Time 15m

Yield 6 serving(s)

Number Of Ingredients 7

Ingredients

1 bunch fresh broccoli, finely chopped (raw, about 1 pound)
1/2 cup red onion, finely chopped
3/4 cup mayonnaise
2 tablespoons white vinegar
2 tablespoons Splenda sugar substitute (1/8 teaspoon plus 16 drops of liquid Splenda)
12 ounces bacon, chopped and fried until crisp,drain on paper towels
1/4 cup sunflower seeds (optional-peanuts or cashews may also be used)

Steps:

Put the broccoli and onion in a large bowl.
Mix the mayonnaise, vinegar and Splenda; pour over broccoli and mix well.
Just before serving, stir in the bacon and sunflower kernels.

TABOULI SALAD

Tabouli Salad image

Make and share this Tabouli Salad recipe from Food.com.

Provided by carrie sheridan

Categories Grains

Time 2h20m

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

1 1/2 cups water
1 1/2 cups bulgur
1/2 medium onion, chopped fine
1/2 bunch fresh parsley leaves, chopped
1 1/2 medium tomatoes, chopped
1 garlic clove, minced
10 fresh mint leaves, chopped
1/4 cup Wishbone Italian dressing

Steps:

Soak bulghur in water for 2 hours.
Add the minced garlic, chopped onion, chopped parsley, chopped mint leaves and mix well.
Add the Italian dressing [or make your own dressing of 1 part vinegar to 3-4 parts olive oil or safflower oil].
Gently fold in the chopped tomatoes.
Refrigerate to chill [you can put this in the freezer for 30 minutes if you want to chill it fast!].

Nutrition Facts : Calories 237.6, Fat 5, SaturatedFat 0.8, Sodium 256.5, Carbohydrate 44.8, Fiber 10.4, Sugar 3.2, Protein 7.1

AWESOME LOW-CAL LOW-FAT TABOULI SALAD

Awesome Low-Cal Low-Fat Tabouli Salad image

Make and share this Awesome Low-Cal Low-Fat Tabouli Salad recipe from Food.com.

Provided by kittyroara

Categories Greens

Time 1h10m

Yield 8 cups, 4-8 serving(s)

Number Of Ingredients 6

Ingredients

1 (6 ounce) box tabouli mix (I used Casbah 6oz/170g box)
1 1/2 cups hot water
2 bunches fresh curly-leaf parsley, chopped finely
3 plum tomatoes, diced small
1 tablespoon olive oil
1 -2 tablespoon red wine vinegar

Steps:

Combine the tabouli mix and hot water.
Stir and refrigerate for at least one hour.
When almost ready to serve, chop the parsley and tomatoes.
Add the parsley, tomatoes, oil, and vinegar and stir well.
Serve and enjoy!
You can make this a day ahead, just stir before you serve.

Nutrition Facts : Calories 58.6, Fat 3.9, SaturatedFat 0.6, Sodium 35.9, Carbohydrate 5.4, Fiber 2.4, Sugar 1.7, Protein 2.1

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NUTRITIONAL FACTS: - FOOD.COM

Nutritional Facts: Low Carbers Tabouli Salad Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste"). Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician …
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