Low Carb Zucchini Pasta Recipes

LOW-CARB ZUCCHINI "RAVIOLI" RECIPE BY TASTY

Steps:

• Preheat oven to 425°F (220°C).
• Cut off the end of each zucchini then using a vegetable peeler, peel each zucchini into wide strips.
• Transfer the zucchini strips to a plate then layer two strips vertically and two strips horizontally to make a cross. Repeat process with remaining strips.
• Heat a pan over medium-high heat.
• Add olive oil then garlic and sauté for 30 seconds to 1 minute.
• Add spinach, salt, and pepper. Sauté for 1-2 minutes, until wilted down.
• Remove from heat and allow to cool for 10 minutes.
• In a large bowl, add the spinach and garlic. Add the ricotta, basil, salt, and pepper. Mix until well combined.
• Using a spoon or cookie scoop, scoop approximately 1 tablespoon of the mixture and place in the middle of each zucchini noodle cross.
• Fold each side to seal the ricotta mixture then flip over the ravioli so the seam side is on the bottom.
• In a baking dish pour the marinara sauce then smooth with a spatula.
• Evenly place the zucchini raviolis then top with mozzarella cheese.
• Bake for 15-20 minutes.
• Serve with fresh basil.
• Enjoy!

LOW-CARB ZUCCHINI PASTA

Steps:

• Cut lengthwise slices from zucchini using a vegetable peeler, stopping when the seeds are reached. Turn zucchini over and continue 'peeling' until all the zucchini is in long strips; discard seeds. Slice the zucchini into thinner strips resembling spaghetti.
• Heat olive oil in a skillet over medium heat; cook and stir zucchini in the hot oil for 1 minute. Add water and cook until zucchini is softened, 5 to 7 minutes. Season with salt and pepper.

LOW CARB BAKED FETA PASTA RECIPE

Steps:

• Preheat oven to 400°F.
• Toss tomatoes with olive oil and garlic in a baking dish. Nestle feta in the tomatoes. Bake for 25 minutes.
• While baking, spiralize zucchini into medium spirals. Cook zucchini over medium heat 3-4 minutes or just until heated through but still tender-crisp.
• Remove tomatoes and feta from oven. Feta should be melty soft and browned, and the tomatoes soft and splitting. Stir the mixture, then add zucchini noodles and half of the basil. Mix well.
• Place back into the oven and broil 2-3 minutes. Top with remaining herbs and serve.

LOW CALORIE LOW CARB ZUCCHINI PASTA & GROUNDED BEEF

Steps:

• Heat up coconut oil on a large pan at medium heat.
• Fry the ground beef till brown. (Drain the melted fat to make it less fatty).
• Cut your zucchini noodles whatever method suits you best. I usually buy spiralized zucchini.
• Chop onions and garlic on a food processor or manually.
• Add spices, chilli, salt and stir.
• Add onion, garlic and cover up with a lid. Stir every few minutes till onions and garlic soften.
• Remove the ground beef from the pan. On the same pan add your zucchini pasta.
• Cook your zucchini pasta for a minute. Then add the cooked ground beef to allow the flavours to be absorbed into the zucchini pasta.
• Cook your zucchini al dente. Serve and enjoy!