Low Carb Zucchini Fries Gluten Free Recipes
BAKED ZUCCHINI FRIES
Steps:
- Preheat oven to 425f degrees and line a baking sheet with parchment paper.
- Cut zucchini into thick slices and pat dry with a paper towel.
- In a large mixing bowl, mix almond meal with seasonings.
- In a separate shallow bowl crack eggs and whisk together.
- Dip zucchini pieces into the egg wash, then dredge in almond meal mix. Make sure they are well coated.
- Add each piece to a baking sheet, make sure they're not overlapping.
- Bake for 25 minutes, flipping halfway with tongs to get them crispy and golden on each side.
- Serve zucchini fries warm with your favorite dipping sauce of choice! I love marinara and pesto or nothing at all.
LOW CARB ZUCCHINI FRIES
A baked zucchini fry with crushed almonds replacing bread crumbs makes a very light, tasty dish. Zucchini are prepped first to get rid of extra liquid so they do not become soggy in the oven. Like having fried food without the oil.
Provided by Chris Ashbach
Categories Side Dish Vegetables Squash Zucchini
Time 1h55m
Yield 6
Number Of Ingredients 6
Steps:
- Preheat oven to 425 degrees F (220 degrees C). Line a baking sheet with parchment paper.
- Cut zucchini into 3-inch lengths, then cut each piece into 9 fries. Place zucchini fries into a colander and sprinkle with salt. Let the zucchini pieces drain for at least 1 hour to remove excess liquid.
- Beat eggs in a shallow bowl. Mix almonds, Parmesan cheese, and Italian seasoning in a second shallow bowl. Rinse salt off zucchini and pat dry with paper towels.
- Dip each zucchini piece into beaten egg and roll in the almond coating. Place coated fries on prepared baking sheet.
- Bake in the preheated oven until the zucchini are tender and the coating is crisp and browned, about 25 minutes, turning them halfway through cooking time.
Nutrition Facts : Calories 97.7 calories, Carbohydrate 4.5 g, Cholesterol 67.9 mg, Fat 5.4 g, Fiber 0.5 g, Protein 8.9 g, SaturatedFat 1.9 g, Sodium 1292.6 mg, Sugar 0.9 g
LOW CARB ZUCCHINI FRIES - GLUTEN FREE
There are plenty of vegetables other than potatoes to make fries. Discover how easy it is to make your own gluten free zucchini fries with this simple recipe.
Provided by Lisa MarcAurele
Categories Side Dish
Time 30m
Number Of Ingredients 5
Steps:
- Preheat the oven to 400F.
- Cut the zucchini into matchsticks, ensuring that each stick has some peel left on.
- Add the eggs and cream to a bowl and stir well.
- Place the pork rinds in a food processor and process into breadcrumbs. Add the Parmesan, process again, then place them in a second bowl.
- Dip each piece of zucchini into the egg mixture, then the pork rind mixture, and then place on a baking rack over a baking sheet.
- Roast for 15-20 minutes until starting to crisp at the edges. Serve warm.
Nutrition Facts : ServingSize 1 serving, Calories 131 kcal, Carbohydrate 3 g, Protein 11 g, Fat 8 g, SaturatedFat 2 g, Cholesterol 104 mg, Sodium 117 mg, Fiber 1 g, Sugar 3 g, UnsaturatedFat 3 g
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