EASY LOW CARB KETO CUSTARD RECIPE
A 5-ingredient vanilla keto custard recipe! Keto egg custard is super EASY. And, this low carb custard recipe is a perfect dessert for making ahead.
Provided by Maya Krampf
Categories Dessert
Time 40m
Number Of Ingredients 6
Steps:
- Preheat the oven to 350 degrees F (177 degrees C).
- In a medium bowl, beat the eggs at medium-low speed for about 30 seconds, until frothy.
- In a small saucepan, combine the cream, powdered erythritol, and sea salt over medium-low heat. Heat, stirring occasionally, for a few minutes until it reaches 180 degrees F (82 degrees C), or just before boiling. Small bubbles will form on the edges. Do not let it boil. Stir in the vanilla extract.
- While whisking the eggs constantly, pour the cream into the eggs very slowly in a thin stream.
- Divide the custard mixture evenly between 6 4-ounce ramekins. Sprinkle the tops lightly with nutmeg.
- Place the ramekins into a pan with tall sides, and fill the pan with enough water to reach halfway up the sides of the ramekins.
- Bake for 30 to 40 minutes, until the custard is barely starting to set, but still jiggly. A knife inserted in the center should come out clean.
- Cool the custard completely to room temperature, until set. Refrigerate afterward if serving later.
Nutrition Facts : Calories 303 kcal, Carbohydrate 2 g, Protein 4 g, Fat 30 g, Cholesterol 70 mg, Sodium 123 mg, Sugar 2 g, ServingSize 1 serving
LOW CARB VANILLA PUDDING RECIPE - (4.3/5)
Provided by aerin8
Number Of Ingredients 6
Steps:
- Combine cream and 3/4 cup of the almond milk in a medium sauce pan. Split the vanilla bean in half. Scrape the seeds from the vanilla bean. Add the bean and seeds to the milk and cream. Bring the milk to a very slow simmer. Remove the milk from the heat and whisk the sugar equivalent and salt into the milk. Make sure it dissolves. Keep warm, but set aside. In a medium sized mixing bowl, add your 1/4 cup remaining almond milk. Sprinkle the gelatin powder evenly over the surface of the almond milk. Allow it to bloom for about 5 minutes. In a separate bowl, whisk the eggs well. Very very slowly, whisk the hot milk mixture into the egg yolks. Whisk quickly, so as to incorporate the hot liquid evenly, without cooking or scrambling the eggs. Once the liquid has been incorporated into the eggs, pour the milk-egg mixture back into the sauce pan and return to a low heat. Stir consistently until the sauce thickens and coats the back of a spoon with a thick coating. The temperature should be between 165 and 175. Whatever you do, do not boil this mixture. Strain the vanilla egg base into the almond milk with the gelatin. Whisk until the gelatin is fully dissolved. Divide the mixture into 6 small portions and chill. Chilling takes about 4 hours. Eat! Delicious with strawberries! Calories Fat Protein Carbs Fiber SA's Net Carbs Per Serving: 203.99 19.73g 4.4g 19.13g 0.17g 16.67g 2.3g
LOW CARB VANILLA CHEESECAKE PUDDING
A sweet and creamy low-carb cheesecake fix that needs only 6 ingredients and 15 minutes to make! It's the ultimate no bake, no wait keto sweet treat for those days when you want to spoil yourself.
Provided by Anna Mazlin
Categories Dessert
Time 15m
Number Of Ingredients 6
Steps:
- Use food processor or mini chopper to finely grind walnuts
- Divide walnuts equally among four dessert cups
- Using a hand mixer, beat together remaining ingredients until smooth
- Spoon on top of ground walnuts
- Chill until ready to serve or serve immediately
Nutrition Facts : Calories 396 kcal, Carbohydrate 5 g, Protein 6 g, Fat 40 g, SaturatedFat 18 g, Cholesterol 100 mg, Sodium 202 mg, Sugar 2 g, ServingSize 1 serving
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