Low Carb Turkey And Swiss Blt Roll Ups Recipes
LOW CARB TURKEY AND SWISS BLT ROLL-UPS RECIPE - (4.5/5)
Provided by Venzie
Number Of Ingredients 7
Steps:
- Total Time:8 min Prep:8 min 4 servings Spread about a teaspoon of mayonnaise on the inside of a large single outer leaf of iceberg lettuce. Place leaf on the counter and top with 2 slices of turkey breast, 2 bacon slices, 2 slices of cheese, and 1 to 2 tomato slices. Roll up like a burrito. Close with toothpicks and cut into pinwheels. Repeat to make 4 roll-ups. Cook's Note: Try heating all but the lettuce and tomatoes in the microwave, and then roll up in the lettuce for a hot wrap with melted cheese.
LOW CARB TURKEY ROLL-UP
Low carb turkey roll ups ready in minutes! Use honey mustard or cream cheese for a satisfying on the go lunch. Makes a great party appetizer too!
Provided by Easyhealth Living
Categories Appetizer Main Course Snack
Time 5m
Number Of Ingredients 6
Steps:
- Place wrap or lettuce leaf on wax paper or foil sheet and spread with honey mustard.
- Layer remaining ingredients on wrap and roll up.
- Cut wrap in half if desired.
- Note: Carb count will be much lower if using lettuce leaf instead of tortilla.
Nutrition Facts : Calories 242 kcal, Carbohydrate 4 g, Protein 15 g, Fat 17 g, SaturatedFat 7 g, Cholesterol 62 mg, Sodium 323 mg, Sugar 2 g, ServingSize 1 serving
LOW CARB TURKEY AND SWISS BLT ROLL-UPS
Provided by Food Network
Time 8m
Yield 4 servings
Number Of Ingredients 6
Steps:
- Spread about a teaspoon of mayonnaise on the inside of a large single outer leaf of iceberg lettuce. Place leaf on the counter and top with 2 slices of turkey breast, 2 bacon slices, 2 slices of cheese, and 1 to 2 tomato slices. Roll up like a burrito. Close with toothpicks and cut into pinwheels. Repeat to make 4 roll-ups.
Nutrition Facts : Calories 343 calorie, Fat 27 grams, SaturatedFat 12 grams, Carbohydrate 4 grams, Fiber 1 grams
LOW CARB BLT WRAPS
Make and share this Low Carb BLT Wraps recipe from Food.com.
Provided by Chef 167408
Categories Lunch/Snacks
Time 15m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- clean lettuce leaves.
- fry bacon.
- spread each lettuce leaf with about 1 T mayo.
- top with cheese, bacon, and turkey.
- roll up and enjoy.
Nutrition Facts : Calories 337.9, Fat 21.4, SaturatedFat 8.4, Cholesterol 82.5, Sodium 1306.6, Carbohydrate 7.9, Fiber 0.3, Sugar 2.4, Protein 28.7
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- Place the 3 tbsp of mayo into a small mixing bowl, and add in ½ of an avocado. Use a fork to mash the avocado and combine it well with the mayo. You can use a food processor instead if you prefer a smoother finished product.
- Lay a piece of thick sliced turkey breast on a flat surface, and place a thin layer of the avocado mayo in a circle in the center of it.
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- Spread the mayo over the center of the tortilla, top with turkey, lettuce, tomato, bacon and avocado. Roll up the tortilla holding it together tightly with your fingertips. Trim the ends off then slice the roll into 1-inch pieces with a sharp knife. Transfer to your bento box.
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Servings 5Total Time 10 minsCategory Lunch
- You want to grab your food processor and add in 3 tablespoons of mayo and half of your avocado. Then slowly pulse the mixture and blend util it is a smooth and creamy finish. (Or use a fork to mash the avocado and combine it well with the mayo.) Set aside.
- Now you want to lay out your thick slice of turkey breast, and add a thin layer of the mayo over the top.
- Carefully roll up the turkey like you would a burrito, and then in the center stick a toothpick in to hold it in place.
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