Low Carb Tuna Muffins Recipes

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KETO TUNA PATTIES



Keto Tuna Patties image

Tasty and easy tuna cakes are the perfect low carb lunch solution when you need something quick and easy. With one big bowl, a fork, and a pan, you'll have your nutritious, keto meal in 20 minutes!

Provided by Zlata Radivojevic

Categories     Lunch

Time 20m

Number Of Ingredients 10

4 oz tuna (can, in water, drain liquid)
¼ cup parmesan cheese
1 egg
½ cup almond flour
1 tbsp mustard
1 tsp onion powder (white )
1 tsp smoked paprika
1 tbsp oregano
Salt (to taste)
1 tbsp coconut oil (for frying)

Steps:

  • Drain tuna to make sure it doesn't contain any liquid. In a medium-size mixing bowl, combine all ingredients. Stir with a fork until the dough is easy to form 6 patties.
  • In a frying pan over medium heat, add coconut oil or olive oil in. Fry each patty until golden.
  • Your lunch is ready to serve with lettuce and mayonnaise.

Nutrition Facts : Calories 365 kcal, Carbohydrate 10 g, Protein 25 g, Fat 27 g, SaturatedFat 10 g, Cholesterol 111 mg, Sodium 459 mg, Fiber 5 g, Sugar 2 g, ServingSize 1 serving

TUNA MUFFINS



Tuna Muffins image

This is a great change for fussy tuna eaters. Kids & grown-ups love them. You may want to make extra sauce which you'll find requests for. Also, grate extra cheese to microwave melt over muffins before adding sauce.

Provided by T-Sawyer

Categories     Tuna

Time 30m

Yield 12 muffins

Number Of Ingredients 12

2 cups cooked rice, cooled (any variety, sticky white rice holds together better)
1 (170 g) can tuna in water
1 cup cheddar cheese, grated
1 tablespoon parsley
1 tablespoon fresh onion, depending on taste (or more)
1 teaspoon seasoning salt
2 tablespoons milk
2 eggs
1 tablespoon lemon juice
1/2 teaspoon seasoning salt
1/2 teaspoon parsley
1/4 cup melted butter or 1/4 cup margarine

Steps:

  • Mix first eight ingredients together and lightly press into a very well greased muffin tin.
  • Bake at 375 F for 15 minutes. Tops should just start to brown & bubble. Note - baking time will vary with size of muffin tins.
  • Let cool about 5 minutes to allow for easier removal from pans then turn out onto individual serving dishes.
  • Combine sauce ingredients and drizzle over top of muffins.

LOW CARB TUNA MUFFINS



Low Carb Tuna Muffins image

Equal amount of salmon may be substituted for the tuna. These are handy for lunches and breakfasts also!

Provided by Mercy

Categories     Lunch/Snacks

Time 40m

Yield 3 serving(s)

Number Of Ingredients 8

2 (6 ounce) cans tuna, drained well
2 eggs
1/4 cup celery, chopped fine
2 tablespoons onions, chopped fine
1/4 cup green pepper, minced
2 ounces cheddar cheese, shredded
salt and pepper, to taste
Old Bay Seasoning, to taste (a pinch)

Steps:

  • Mix all ingredients and spoon into 6 well-greased muffin cups.
  • Bake at 350ºF for 30 minutes until puffed, set and lightly browned around the edges.

Nutrition Facts : Calories 294.8, Fat 15.2, SaturatedFat 6.5, Cholesterol 203.9, Sodium 215.5, Carbohydrate 2, Fiber 0.4, Sugar 1.1, Protein 35.6

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