Low Carb Tuna Melt Recipes

KETO TUNA CASSEROLE

Keto Tuna Casserole image

This delicious and filling keto tuna casserole has no noodles, but it has lots of flavor! Plus it's so easy to make.

Provided by Vered DeLeeuw

Time 30m

Number Of Ingredients 9

Ingredients

2 (5 oz) cans tuna in water, (drained)
1/3 cup avocado oil mayonnaise
1 tablespoon Dijon mustard
1/2 cup shredded gruyere cheese (divided)
1/4 cup minced red onion
1/4 teaspoon sea salt
1/4 teaspoon black pepper
¼ teaspoon cayenne pepper
¼ cup chopped parsley (for garnish)

Steps:

Preheat your oven to 400 degrees F.
Mix together the tuna, mayonnaise, mustard, 1/4 cup cheese, onion, salt, pepper, and cayenne.
Transfer the mixture to a small, 1-quart casserole dish. Sprinkle the remaining 1/4 cup shredded cheese on top.
Bake until hot, about 15 minutes.
Sprinkle with parsley and serve immediately, with cut-up veggies and/or pork rinds for scooping out.

Nutrition Facts : ServingSize 0.5 casserole, Calories 465 kcal, Carbohydrate 2 g, Protein 33 g, Fat 36 g, SaturatedFat 10 g, Sodium 882 mg, Sugar 5 g

LOW CARB TUNA MELT

Low Carb Tuna Melt image

I got this recipe from my aunt who found it I believe on lowcarbfriends.com. She had started Atkins and has lost 93 pounds so far...well, I just started Atkins and found this recipe to be one of my favorite quick meals.... and I didn't like tuna that much before!

Provided by Amy Duchesne

Categories Lunch/Snacks

Time 15m

Yield 1 serving(s)

Number Of Ingredients 14

Ingredients

1 (170 g) can of flaked tuna in water
3 tablespoons mayonnaise
1/4 teaspoon salt
1/8 teaspoon pepper
1 slice tomatoes
1/2 cup medium white mushroom (chopped or sliced)
1/4 cup grated cheddar cheese
2 tablespoons canola oil or 2 tablespoons butter, to saute with
walnuts (optional)
almonds (optional)
pecans (optional)
herbs (optional)
bacon (optional)
chicken (optional)

Steps:

Mix the can of tuna with mayonnaise, salt and pepper and any other herbs or seasonings you`d like to add, walnuts taste good in it too- Be creative and have fun with it.
Put tuna mixture aside.
Cut a slice of your tomato and set aside.
Over medium- low heat, sauté the sliced mushrooms in olive oil until slightly crisp- I sometimes add left over chicken or a slice or 2 of bacon to the sauté for variety.
Once the mushrooms are sautéed arrange them into a tidy little circle and place the tuna and mayo mixture very carefully onto the center of the mushroom platform- If you haven`t realized by now-- the mushrooms replace your bread.
Then place the tomato slice on top of the tuna and mayo, top it all off with cheese, reduce heat slightly, and cover for 1 minute or until the cheese is melted.
Carefully, with the aid of a flexible spatula, slide the tuna melt onto your plate- or a leaf of lettuce on your plate and enjoy.
Only 3 and a half carbs for the whole meal-- and it`s filling.
You can use other types of cheese and mushrooms or even more tomato, but take the carbs into account- some cheeses are higher than others and the same for veggies too.

Nutrition Facts : Calories 754.1, Fat 56.3, SaturatedFat 13.2, Cholesterol 112.5, Sodium 1714.7, Carbohydrate 13, Fiber 0.7, Sugar 4.1, Protein 48.9

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