LOW CARB KETO PHILLY CHEESESTEAK CASSEROLE RECIPE
An easy keto philly cheesesteak casserole recipe that takes just 30 minutes! Creamy, cheesy low carb philly cheesesteak casserole uses simple ingredients with minimal prep.
Provided by Maya Krampf
Categories Main Course
Time 30m
Number Of Ingredients 11
Steps:
- Preheat the oven to 350 degrees F (177 degrees C).
- Place the beef into a large saute pan over medium-high heat and break up with a spatula. Season with sea salt and black pepper. Cook for 8-10 minutes, stirring occasionally, until browned and cooked through.
- Add the bell peppers and onions to the pan. Season with Italian seasoning, smoked paprika, and garlic powder. Saute for 10-15 minutes, until vegetables are soft.
- Add the cream cheese and broth. Stir together until smooth and melted.
- Transfer the mixture to a large stoneware baking dish (8 x 11 ½ inches). Arrange provolone slices on top, overlapping slightly.
- Bake for 10-15 minutes, until cheese is melted.
Nutrition Facts : Calories 689.7 kcal, Carbohydrate 9.7 g, Protein 52.5 g, Fat 48.9 g, SaturatedFat 4.8 g, Cholesterol 19.3 mg, Sodium 1029 mg, Fiber 2.5 g, Sugar 5.4 g, ServingSize 1 serving
KETO PHILLY CHEESESTEAK CASSEROLE
This easy dish has all the flavors of the classic cheesesteak sandwich. But there's no bread added to keep it low-carb!
Provided by Lisa MarcAurele
Categories Main Course
Time 50m
Number Of Ingredients 11
Steps:
- Preheat the oven to 350 degrees.
- In a skillet over medium high heat, add 1 tablespoon of the olive oil, and the shaved steak meat.
- Sprinkle the steak seasoning and salt and pepper to taste over the meat, and saute it until it is completely cooked through. Remove from the skillet, and set aside.
- Add the remaining tablespoon of olive oil to the skillet, and add in the onions and peppers.
- Season the veggies with salt and pepper to taste, and cook until just starting to become tender.
- In a saucepan over medium heat, add the heavy whipping cream, cream cheese and salt and pepper to taste. Continue to cook until the cream cheese melts, and the sauce thickens.
- Stir ½ cup of the shredded cheese into the sauce, and mix to combine.
- Place the meat and veggies in a well greased 9x9 baking dish, and pour the sauce over top, tossing to coat.
- Sprinkle the remaining shredded cheese on top, and bake for 20 minutes, or until the cheese on top is slightly browned and bubbling.
- Remove, let cook for a few minutes, top with freshly chopped parsley and serve.
Nutrition Facts : Calories 526 kcal, Carbohydrate 5 g, Protein 26 g, Fat 45 g, SaturatedFat 23 g, Cholesterol 147 mg, Sodium 374 mg, Fiber 1 g, Sugar 2 g, ServingSize 1 serving
LOW CARB TASTES JUST LIKE PHILLY CHEESESTEAK
I made this last night for my dad because he is on the Atkins diet. He said it was so great (I tried a bit--yummy!) It is easy too, and isn't egg-based--it has A LOT of meat. It doesn't look the best, but tastes awesome! I didn't measure out the ingredients when I was making this--these are estimates. Do with this however much you want!
Provided by Katrina
Categories One Dish Meal
Time 12m
Yield 1 large Atkin diner, 1 serving(s)
Number Of Ingredients 7
Steps:
- Heat oil in a medium skillet.
- Chop onion and add to oil, cook until almost transparent (over med heat), about 4 minute.
- Add steak-ums, chopped up; cook until cooked.
- Remove from heat and drain extra oil and drippings, return to stove top, add salsa, cook for another minute.
- Add egg beaters and cheddar cheese, mix and cook until thoroughly cooked-- about 5 minute.
- Sprinkle with fresh ground pepper and serve hot!
- ENJOY!
Nutrition Facts : Calories 657.6, Fat 56.4, SaturatedFat 22.8, Cholesterol 119, Sodium 700.3, Carbohydrate 10.1, Fiber 1.8, Sugar 4.5, Protein 29.4
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