Low Carb Tacos Recipes
LOW-CARB "TACOS"
This is a great low-carb alternative to your standard homemade tacos. I love Mexican food and wasn't willing to part with tacos after starting my low-carb diet. This always satisfies my craving.
Provided by Sarah
Categories Salad Taco Salad Recipes
Time 35m
Yield 4
Number Of Ingredients 10
Steps:
- Cook and stir ground beef, onion, and jalapeno peppers together in a skillet over medium-high heat until meat is browned and crumbly, 7 to 10 minutes. Stir taco seasoning into meat mixture; bring to a simmer and cook until flavors combine, about 5 minutes.
- Stir meat mixture, shredded lettuce, tomato, Cheddar cheese, salsa, and sour cream together in a large bowl. Divide taco mixture among 4 bowls and top each with avocado slices.
Nutrition Facts : Calories 520.8 calories, Carbohydrate 16.3 g, Cholesterol 114.9 mg, Fat 34.9 g, Fiber 5.1 g, Protein 34.9 g, SaturatedFat 12.5 g, Sodium 1061.9 mg, Sugar 4.9 g
EASY LOW CARB TACO CASSEROLE RECIPE
Keto Taco Casserole has everything you love about tacos in a low carb casserole sure to impress! Low Carb Taco Casserole comes together in under 30 minutes.
Provided by Eating on a Dime
Categories Main Course
Time 35m
Number Of Ingredients 8
Steps:
- Preheat oven to 350 degrees and spray a 9x13 casserole dish with non stick spray.
- Meanwhile, in a large skillet, saute the cauliflower in 2 tablespoons of butter. (Or olive oil.) Season with garlic salt.
- Cook the cauliflower until it becomes soft.
- Slowly mix in the cream cheese until melted and combined (Note- It will be thick.)
- Spread your cream cheese cauliflower in the bottom of the casserole dish.
- In your skillet brown your ground beef until there is no more pink.
- Season with taco seasoning, and stir in the can of Rotel.
- Spoon mixture over the cauliflower.
- Top with the shredded cheese.
- Bake for 20 minutes-30 minutes until heated through and the cheese begins to brown.
Nutrition Facts : Calories 399 kcal, Carbohydrate 5 g, Protein 19 g, Fat 33 g, SaturatedFat 17 g, Cholesterol 108 mg, Sodium 663 mg, Fiber 1 g, Sugar 3 g, ServingSize 1 serving
KETO TACOS MADE WITH HOMEMADE KETO TORTILLAS | ONE OF THE BEST KETO GROUND BEEF RECIPES
These keto tacos are made with seasoned ground beef, authentic taco toppings, and keto tortilla shells with just 1 NET CARB! And the best thing is that these tacos take only about 20 minutes - including making the keto taco shells from scratch! Seriously, keto ground beef recipes don't get any better than this.
Provided by The Diet Chef
Categories Dinner
Time 25m
Number Of Ingredients 11
Steps:
- Cover the surface of a pan in oil and heat over medium-high heat.
- Sauté onions for 2-3 minutes, until softened.
- Add the ground beef and cook until the meat is browned.
- Drain the fat, then add taco seasoning and 1/2 cup of hot water. Simmer for 10-15 minutes.
- Make keto tortillas when ground beef is simmering.
- Fill each tortilla with ground beef, sliced tomatoes, onions, cilantro, and lettuce. Top with a squeeze of lime and dollop of sour cream.
Nutrition Facts : ServingSize 1 serving, Calories 260 calories, Fat 19, Carbohydrate 5.5, Fiber 3.6, Protein 15.4
CRISPY CHEESE LOW CARB KETO TACOS
These are sure to be a hit for Taco Tuesday at your house!
Provided by LCI Team
Categories Dinner idea Keto Dinner
Number Of Ingredients 15
Steps:
- Cook your ground beef or ground turkey first.
- Add all the taco meat seasonings. The cocoa powder is optional but it totally enhances the flavors of all the other seasonings!
- Continue cooking until ground beef and/or ground turkey is fully browned and cooked.
- Preheat the oven to 350 degrees before you start.
- Using a large baking sheet, cover it with a piece of parchment paper. This prevents the cheese from sticking to the pan. Don't skip this part.
- Place six circles of shredded cheese, roughly about 1/4 cup cheese in each circle.
- Bake for 10-15 minutes or until golden brown. If the cheese bakes too long, it will be extra crunchy. If the cheese bakes to little, it won't form a shell properly. You want to make sure the cheese is somewhat brown on the outsides and bubbly in the center. This is the best way I can explain it.
- Allow cooling for a minute, then carefully drape the taco shells over a wooden spoon to harden while they cool completely.
- Use a taco holder stand to keep the taco shell in the right position, add lettuce, taco meat filling, cherry tomatoes, and cheese.
- Drizzle sour cream over the top to enjoy the perfect crispy cheese keto tacos!
- Add ingredients to a squeeze bottle and shake well.
- The sour cream will be more liquified (not too much) and easily squeeze out of the bottle to use as a topping for tacos, pizza, enchiladas, and more.
Nutrition Facts : ServingSize 1 taco, Calories 191 kcal, Carbohydrate 2.8 g, Protein 25.1 g, Fat 8.5 g, Cholesterol 60.9 mg, Sodium 517 mg, Fiber 0.7 g, Sugar 1 g
KETO TACO SOUP
This Keto Taco Soup not only tastes delicious but is the perfect comfort food. It's rich, creamy, and has a true taco flavor. After you have tested it, I have a feeling that it will be in your regular ration when meal prepping!
Provided by Stephanie Parlegreco
Categories Main Courses
Time 45m
Number Of Ingredients 8
Steps:
- In a dutch oven or stockpot add the olive oil and ground beef. Cook on medium heat until the meat is almost cooked.
- After the ground beef is just about cooked, add the onions, and bell pepper. Stir and cook the onions and peppers for about 2-3 minutes.
- Now add the taco seasoning, 2 cans of Rotel tomatoes, and cream cheese. Stir all the ingredients together.
- Once the cream cheese has melted, pour in the beef broth.
- Bring the soup to a boil, then let simmer for 20 minutes.
- Serve and garnish with your favorite taco toppings.
Nutrition Facts : ServingSize 1 Cup, Calories 305 calories, Sugar 2.1 g, Sodium 50.8 mg, Fat 23.2 g, SaturatedFat 9.9 g, TransFat 0.9 g, Carbohydrate 5.2 g, Fiber 1.4 g, Protein 18.4 g, Cholesterol 53.5 mg
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4.8/5 (6)Total Time 25 minsCategory DinnerCalories 432 per serving
- Wash and chop lettuce and cilantro. Slice avocado and toss with lemon or lime juice to prevent browning. Mince onion. Have salsa, sour cream and shredded cheese ready.
- Crumble the ground beef into a cold pan and turn the heat to medium. Working continuously, break-up the ground beef with a spatula or a wedge shaped wooden scraper/spoon, until it is very fine in texture.
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4.8/5 (4)Total Time 20 minsCategory Main CourseCalories 134 per serving
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Ratings 6Category SnackCuisine AmericanEstimated Reading Time 6 mins
- Place chicken breast (1 pound) in a pot covered with 1" of water. Sprinkle water generously with salt and pepper.
- Bring water to a boil, then reduce to a simmer. Cook the chicken like this for 15 minutes. Check to make sure the internal temp of the chicken has reached 165 F, then remove from the pot and set aside on a plate to cool.
- Meanwhile, heat vegetable oil (2 tablespoons) in a large skillet and saute chopped onion (1/2 cup) until translucent, about 8 minutes.
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From mindovermunch.com
5/5 (1)Total Time 25 minsEstimated Reading Time 5 minsCalories 720 per serving
- In a pan over the stove, cook sausage. Remove from pan and set aside. (Feel free to cook an entire pound of sausage and store the leftovers, or just cook the ¼ lb of sausage you’ll need.)
- In same pan, saute onion and zucchini until tender. Add eggs to scramble (along with cheese if desired).
LOW CARB BREAKFAST TACOS RECIPE - OLIVIA'S CUISINE
From oliviascuisine.com
Cuisine MexicanTotal Time 20 minsCategory Breakfast/BrunchCalories 535 per serving
- Lay the bacon slices onto the baking sheet, making sure there's some space between them. If they overlap, they will stick together and won't cook evenly. Bake until crispy, 15-20 minutes.
- Once bacon is halfway done, start preparing the eggs. Whisk the eggs, heavy cream, salt and pepper in a medium bowl.
- Heat the butter in a nonstick skillet, over medium low heat. Add the egg mixture and, using a rubber spatula, gently push the edges toward the center. When large curds start forming, you can switch from pushing to gently folding the mixture over itself.
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5/5 (1)Calories 584 per servingCategory Lunch
- Add the ground beef to a skillet over medium high heat and cook until the beef is completely browned. Drain any excess grease.
LOW CARB FISH TACOS WITH AVOCADO CREMA - STEP AWAY FROM THE …
From stepawayfromthecarbs.com
4.8/5 (6)Total Time 20 minsCategory Low Carb Main MealsCalories 935 per serving
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- To make the marinade for the fish, add all the ingredients to a bowl, stir well, then cover and leave for at least 30 minutes.
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From 12tomatoes.com
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