Low Carb Taco Potatoes Recipes

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LOW-CARB "TACOS"



Low-Carb

This is a great low-carb alternative to your standard homemade tacos. I love Mexican food and wasn't willing to part with tacos after starting my low-carb diet. This always satisfies my craving.

Provided by Sarah

Categories     Salad     Taco Salad Recipes

Time 35m

Yield 4

Number Of Ingredients 10

1 ½ pounds ground beef
1 onion, diced
½ (4 ounce) can diced jalapeno peppers
1 (1 ounce) package taco seasoning mix
2 cups shredded lettuce
1 tomato, chopped
½ cup shredded reduced-fat Cheddar cheese
¼ cup salsa
¼ cup low-fat sour cream
1 avocado - peeled, pitted, and sliced

Steps:

  • Cook and stir ground beef, onion, and jalapeno peppers together in a skillet over medium-high heat until meat is browned and crumbly, 7 to 10 minutes. Stir taco seasoning into meat mixture; bring to a simmer and cook until flavors combine, about 5 minutes.
  • Stir meat mixture, shredded lettuce, tomato, Cheddar cheese, salsa, and sour cream together in a large bowl. Divide taco mixture among 4 bowls and top each with avocado slices.

Nutrition Facts : Calories 520.8 calories, Carbohydrate 16.3 g, Cholesterol 114.9 mg, Fat 34.9 g, Fiber 5.1 g, Protein 34.9 g, SaturatedFat 12.5 g, Sodium 1061.9 mg, Sugar 4.9 g

MEXICAN TACO CASSEROLE - TAKING OUT THE CARBAGE



Mexican Taco Casserole - Taking Out the Carbage image

A unique low carb taco bake that's sure to be a winner. It's got a spicy ground meat base topped with a cheesy mashed potato-like topping.

Provided by Lisa MarcAurele

Categories     Main Course

Time 55m

Number Of Ingredients 14

2 pounds ground beef
4 cloves garlic
20 ounces tomatoes & green chilis ((or salsa or diced tomatoes), 2 cans)
2 tablespoons chili powder
2 teaspoons ground cumin
1 teaspoon onion powder
2 teaspoons salt
1 teaspoon black pepper
1/2 teaspoon crushed red pepper flakes (optional)
1 cup water
1/2 cup unsweetened almond milk (120 mL)
1/4 cup fresh whole butter (60 mL)
1 1/2 cups almond flour (360 mL)
1 pound cheddar cheese (grated)

Steps:

  • Brown ground beef with minced garlic, salt, and pepper.
  • Cook over medium heat until beef is browned.
  • Add canned tomatoes and remaining spices.
  • Cover and simmer on low heat for about 10 minutes.
  • Pour out into 9x13 baking pan.
  • Place medium-sized saucepan on the stove with the water, almond milk, and butter. Bring to a slow simmer.
  • Whisk the almond flour into the simmering almond-water mixture.
  • Whisk in half of the grated cheddar cheese. Taste and adjust seasoning with a bit of salt and pepper.
  • The almond flour mixture should be roughly the consistency of mashed potatoes. If it's too thick, add a bit of water or almond milk. If it's too thin, sprinkle in a bit more almond flour.
  • Spread the mixture evenly over the ground beef mixture.
  • Sprinkle remaining cheese on top of the almond flour mixture.
  • Bake at 350F (177C) for about 25 to 30 minutes. Serve!

Nutrition Facts : ServingSize 177 g, Calories 344 kcal, Carbohydrate 5.5 g, Protein 52.9 g, Fat 22.5 g, SaturatedFat 10.2 g, Cholesterol 94 mg, Sodium 709 mg, Fiber 1.5 g, Sugar 0.9 g

LOW CARB TACO POTATOES



Low Carb Taco Potatoes image

According to the Reynolds Foil site this recipe has less than 15 gms of carbs per serving. This can be made in the oven or on the grill.

Provided by Nana Lee

Categories     Potato

Time 35m

Yield 4-5 serving(s)

Number Of Ingredients 6

1 sheet reynolds wrap release non-stick aluminum foil (18x24-inches)
1 medium onion, sliced
4 -5 medium red potatoes, cut in 1-inch cubes (about 1 1/2 pounds)
0.5 (1 1/4 ounce) package taco seasoning
1 tablespoon olive oil
1/2 cup shredded Mexican blend cheese or 1/2 cup taco blend cheese

Steps:

  • PREHEAT oven to 450°F OR grill to medium-high.
  • CENTER onion slices on sheet of Reynolds Wrap Release Non-Stick Foil with non-stick (dull) side toward food.
  • Combine potatoes, taco seasoning and olive oil; arrange potatoes in an even layer on top of onion.
  • BRING up foil sides. Double fold top and ends to form one large foil packet, leaving room for heat circulation inside.
  • BAKE 35 to 40 minutes on cookie sheet in oven OR GRILL 25 to 30 minutes in covered grill.
  • Sprinkle with cheese before serving.

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