Low Carb Super Easy Bacon Wrapped Chicken L C F Recipes

5 MINUTE 5 INGREDIENT BACON WRAPPED CHICKEN BREAST

5 Minute 5 Ingredient Bacon Wrapped Chicken Breast image

Cheesy Bacon Chicken - with only 5 ingredients and a 5-minute preparation, you will feel the bacon love in no time! With a quick tip, you can have all the flavors of bacon wrapped chicken for dinner in about 40 minutes.

Provided by Taryn

Time 45m

Number Of Ingredients 5

Ingredients

5-6 chicken breasts (cut in half width wise to make wide, thin pieces (about 2.5-3 lbs.))
2 tbsp seasoning rub
1/2 lb bacon (cut strips in half)
4 oz shredded cheddar
sugar free barbecue sauce ((optional, to serve))

Steps:

Preheat oven to 400. Spray a large rimmed baking sheet with cooking spray.
Rub both sides of chicken breasts with seasoning rub. Top each with a piece of bacon. Bake for 30 min on the top rack until the chicken is 160 degrees and the bacon looks crispy.
Remove tray from the oven and sprinkle the cheese oven the bacon. Put back in the oven for about 10 min until the cheese is bubbly and golden. Serve with barbecue sauce.

Nutrition Facts : Calories 345 kcal, Carbohydrate 1 g, Protein 29 g, Fat 23 g, SaturatedFat 9 g, Cholesterol 105 mg, Sodium 477 mg, ServingSize 1 serving

LOW CARB SUPER EASY BACON WRAPPED CHICKEN L-C-F

Low Carb Super Easy Bacon Wrapped Chicken L-C-F image

Super easy, super fast, super delicious! Super low carb! Got this recipe from LCF site. Cannot wait to try it.

Provided by Nana Lee

Categories Lunch/Snacks

Time 40m

Yield 4 serving(s)

Number Of Ingredients 4

Ingredients

4 boneless skinless chicken breasts
4 slices bacon
4 slices swiss cheese
1 (4 ounce) can mushrooms

Steps:

Salt and pepper chicken breasts, wrap bacon around chicken, and use grill pan with a little EVOO and cook chicken on medium-low heat until done (about 20 min total).
Add mushroom to top of chicken breast and cover with swiss cheese place under broiler about 1-1/2 min or until cheese is bubbly.
Serve with Salad or green vegetable.

Nutrition Facts : Calories 346.2, Fat 19.6, SaturatedFat 8.8, Cholesterol 109.6, Sodium 320.7, Carbohydrate 2.6, Fiber 0.3, Sugar 0.8, Protein 38.3

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