Low Carb Sugar Free Malt O Meal Porridge Recipes

LOW CARB SUGAR FREE "MALT O MEAL" PORRIDGE

Low Carb Sugar Free

I got this off of Whole Approach.com. You use zucchini for the base, but once everything else is added in, it tastes just like Malt O Meal or porridge. I jazzed the original recipe up a bit.

Provided by WI Cheesehead

Categories Low Cholesterol

Time 10m

Yield 2-3 serving(s)

Number Of Ingredients 10

Ingredients

2 medium zucchini, peeled and chopped
1/4 cup almond meal
1/8 cup sunflower seeds or 1/8 cup pumpkin seeds, ground
1/4 cup oatmeal (optional)
2 tablespoons flax seed meal
2 tablespoons oat bran or 2 tablespoons wheat germ
1/2 teaspoon vanilla
1 teaspoon cinnamon
1/2 teaspoon nutmeg
stevia

Steps:

Cook zucchini in a little bit of water until just tender (just a couple of minutes); drain.
In a blender, combine all ingredients and blend until creamy. Add additional stevia or Splenda, if needed, or some butter or margarine.

Nutrition Facts : Calories 212.2, Fat 14.4, SaturatedFat 1.5, Sodium 22.8, Carbohydrate 17.8, Fiber 8.1, Sugar 4.7, Protein 9.3

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