Low Carb Stuffed Cauliflower Recipe By Tasty

LOW-CARB STUFFED CAULIFLOWER RECIPE BY TASTY

Steps:

• Preheat oven to 400˚F (200˚C).
• For the ground beef filling, combine ground beef, onion, garlic, tomato paste, tomato, egg, chili flakes, oregano, basil, sage, pepper, and salt in a large mixing bowl until fulling incorporated. Set aside.
• Remove the whole stem from the cauliflower making sure to leave the head fully intact.
• Boil the cauliflower in a pot of water over high heat for 8-10 minutes or until fork-tender.
• Remove the cauliflower from the pot and place on parchment paper-lined baking sheet.
• Carefully remove any remaining stem making sure there is space for the filling.
• Fill the head of cauliflower with ground beef mixture making sure to press the filling into the head of cauliflower.
• Cover inverted head of cauliflower with aluminum foil and bake in preheated oven for 30 minutes, or until ground beef mixture is cooked through.
• Preheat oven to broil.
• For the bechamel, melt butter in a saucepan over medium heat.
• Mix in flour and stir until mixture lightly browns, about 2 minutes.
• Stir in the milk and allow mixture to thicken, about 5 minutes.
• Add in the Parmesan, salt, and pepper and mix until fully incorporated and has the consistency of a thick batter.
• Remove aluminum foil from stuffed cauliflower.
• Cover the cauliflower in bechamel sauce and a sprinkle of Parmesan cheese.
• Broil for 5 minutes or until bechamel lightly browns.
• Garnish with more Parmesan and fresh parsley.
• Enjoy!

AIR FRYER LOW CARB STUFFED PEPPERS

Steps:

• Pan dry the cauliflower rice in a medium frying pan until moisture evaporates
• Saute garlic and onion in olive oil with salt, pepper and oregano on low heat
• Add ground meat and brown on medium/high heat
• Add cauliflower and 1 cup tomatoe sauce and heat until warmed through, set aside to cool
• Cut tops off of peppers and clean out the insides with a pairing knife
• Fill each pepper with about 4 tablespoons of the meat mixture and top with 2 tablespoons of tomatoe sauce.
• Grease bottom of Air Fryer basket and place stuffed peppers upright in basket. Lean peppers onto each other to ensure they don't fall over during the cooking process
• Air fry for 12 minutes at 400°F, then top with cheese and air fry for another 3 minutes