Low Carb Spinach Wrap Recipes

LOW-CARB SPINACH WRAP

Steps:

• Coat a 8 or 9 inch glass pie dish with cooking spray or oil. Set aside.
• In a small blender or food processor, combine remaining ingredients.
• Spread mixture evenly in prepared dish.
• Microwave 3-4 minutes, or until firm and cooked through.
• Let sit 1-2 minutes.
• Coax wrap out of pan with a rubber spatula.
• Fill with desired fillings & enjoy.

LOW CARB QUICK & EASY SPINACH TORTILLA WRAPS

Steps:

• defrost spinach, then put it in your hand and squeeze repeatedly over the sink until no more water runs out.
• put the spinach and all other ingredients except EVOO in your blender or nutribullet.
• stir with a fork, then whizz for a couple of minutes.
• smear a pancake pan or similar with a little extra virgin olive oil and set the heat to medium.
• once the pan reaches temperature, lower heat and spoon half of the egg mixture over the centre of the pan.
• using a spatula or back of a spoon, spread the mixture to make a tortilla shape - the mix will be gummy, just keep spreading until you have created an even, thin disc.
• leave to cook for 2-3 minutes or until the edges start to shrink away; check if cooked by lifting the edge: if it lifts easily, you can now flip your tortilla over and cook the other side.
• let cool over a plate, then fill with anything you like and serve.

EASY 4-INGREDIENT LOW-CARB KETO WRAPS

Steps:

• Whisk eggs and almond milk together in a bowl until well combined.
• Combine coconut flour and salt in a separate bowl. Stir in egg mixture; whisk until a smooth and soft batter is formed. Let stand for 5 minutes.
• Heat a 6-inch skillet over medium-high heat. Grease skillet with cooking spray. Pour in 1/4 cup of the batter and immediately rotate the skillet to spread batter out in a thin layer. Cook covered until the top of the wrap is no longer wet and the bottom has turned light brown, 1 to 2 minutes. Run a spatula around the edge of the skillet to loosen wrap; flip wrap and cook until the other side has turned light brown, about 1 minute more.