Low Carb Spinach Ricotta Casserole Recipe 435

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SPINACH CASSEROLE



Spinach Casserole image

Easy, cheesy, and totally decadent baked spinach!

Provided by Karly Campbell

Categories     Side Dishes

Time 45m

Number Of Ingredients 8

20 ounces frozen spinach, thawed and squeezed dry
4 ounces cream cheese, cut into small cubes
1 1/2 cups shredded monterey jack cheese
6 slices bacon, fried and crumbled
4 large eggs, beaten
1/4 cup butter, melted
2 cloves garlic, minced
1/2 teaspoon salt

Steps:

  • Preheat oven to 350 degrees.
  • Add all of the ingredients to a large mixing bowl and stir well to combine.
  • Spread mixture into a 8x8 baking dish and bake for 35-40 minutes or until the edges are golden and the center is set.
  • Serve immediately.

Nutrition Facts : Calories 374 calories, Carbohydrate 7 grams carbohydrates, Cholesterol 200 milligrams cholesterol, Fat 31 grams fat, Fiber 4 grams fiber, Protein 20 grams protein, SaturatedFat 17 grams saturated fat, ServingSize 1, Sodium 799 milligrams sodium, Sugar 1 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 12 grams unsaturated fat

LOW CARB SPINACH RICOTTA CASSEROLE RECIPE - (4.3/5)



Low Carb Spinach Ricotta Casserole Recipe - (4.3/5) image

Provided by aerin8

Number Of Ingredients 11

Cooking oil spray
16 ounces frozen chopped spinach, thawed and well drained
1 1⁄2 cups ricotta cheese
1 ⁄2 cup mozzarella cheese, shredded
1 ⁄4 cup Parmesan cheese, grated
6 large eggs, beaten until frothy
1 teaspoon Dijon mustard
1 ⁄2 teaspoon Italian seasoning
1 ⁄4 teaspoon garlic powder
1 ⁄4 teaspoon kosher salt
1 ⁄8 teaspoon black pepper

Steps:

  • Preheat the oven to 350°F. Spray a 1 1⁄2 quart casserole dish with cooking oil and layer the bottom evenly with the drained spinach. In a bowl, mix the remaining ingredients until combined. Pour mixture into the spinach lined dish. Bake for 35 to 40 minutes, until slightly browned around the edges and center is firm to touch. Serve warm, garnished with fresh basil and diced tomatoes, if desired. HINTS: Try adding 1⁄4 cup diced bell peppers to the casserole before baking for extra color and flavor!

RICOTTA SPINACH CASSEROLE



Ricotta Spinach Casserole image

Still looking for that incredible taste We had from a Chinese restaurant we used to frequent before they went out of business and we moved. Still not there but we really liked this anyway.

Provided by Stormy Stewart

Categories     Vegetables

Time 35m

Number Of Ingredients 6

1 pkg 20 oz frozen spinach, defrosted and rang out.
1 pkg 15 oz ricotta cheese (i used full fat)
1 1/3 c shredded mozzerella cheese
2 clove garlic diced
1/2 small onion diced small
1/4 c milk

Steps:

  • 1. Preheat oven to 350 Degrees
  • 2. Drain and squeeze out water from spinach and add onion, garlic, and ricotta, milk, mixing well. add 1/2 of the mozzarella cheese and mix again.
  • 3. Spray a oblong baking dish and top with cheese and put in a 350 degree oven for 25 minutes or until some of the cheese starts to turn golden and casserole is hot. serve
  • 4. We served it with this casserole https://www.justapinch.com/recipes/main-course/chicken/cheap-chicken-casserole-for-two.html?p=1

SPINACH CASSEROLE (LOW FAT AND LOW CARB)



Spinach Casserole (low fat and low carb) image

From the cookbook "Diabetic FOUR Ingredient Cookbook." I love spinach and can't wait to try this recipe. I have printed it here just like it is in the cookbook, but I would probably use low fat cheddar cheese instead of fat free, because it performs better. That should only add about 3 grams fat per serving.

Provided by Susan Feliciano

Categories     Side Casseroles

Time 50m

Number Of Ingredients 4

1 carton (16 oz) fat free cottage cheese
8 oz fat free cheddar cheese, grated
1 pkg (10 oz) chopped spinach (thawed and drained)
3/4 c egg substitute

Steps:

  • 1. Combine all ingredients and mix well.
  • 2. Spoon into a 1-1/2 to 2 quart casserole dish sprayed with nonstick spray. Bake 45 minutes at 350°F.
  • 3. Per 1-cup serving: calories = 127 fat, sat fat = 0g cholesterol = 10mg sodium = 633mg protein = 25g carbohydrate = 7g fiber = 1g Diabetic exchanges: 1/2 vegetables, 3-1/2 very lean meats

RICOTTA -SPINACH CASSEROLE



Ricotta -Spinach Casserole image

Make and share this Ricotta -Spinach Casserole recipe from Food.com.

Provided by Bergy

Categories     Lunch/Snacks

Time 55m

Yield 6 serving(s)

Number Of Ingredients 7

6 eggs
1 1/2 cups ricotta cheese
2 tablespoons instant minced onion
2 tablespoons flour
salt
1/2 teaspoon dry mustard
1 (10 ounce) package frozen chopped spinach, cook drained and well squeezed

Steps:

  • Beat all the ingredients (except spinach) together and mix until well blended Stir in the spinach.
  • Heat oven to 350 degrees F.
  • Grease a 1 1/2 quart casserole dish.
  • Pour in the spinach mixture.
  • Bake apprx 35 minutes or until a knife inserted in the middle comes out clean.

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