Low Carb Spicy Summer Squash Oven Fried Recipes

BAKED PARMESAN BREADED SQUASH

Baked Parmesan Breaded Squash image

Baked yellow squash is beautifully crispy. You don't have to turn the pieces, but do keep an eye on them. - Debi Mitchell, Flower Mound, Texas

Provided by Taste of Home

Categories Side Dishes

Time 40m

Yield 6 servings.

Number Of Ingredients 7

Ingredients

4 cups thinly sliced yellow summer squash (3 medium)
3 tablespoons olive oil
1/2 teaspoon salt
1/2 teaspoon pepper
1/8 teaspoon cayenne pepper
3/4 cup panko bread crumbs
3/4 cup grated Parmesan cheese

Steps:

Preheat oven to 450°. Place squash in a large bowl. Add oil and seasonings; toss to coat., In a shallow bowl, mix bread crumbs and cheese. Dip squash in crumb mixture to coat both sides, patting to help coating adhere. Place on parchment-lined baking sheets. Bake 20-25 minutes or until golden brown, rotating pans halfway through baking.

Nutrition Facts : Calories 137 calories, Fat 10g fat (2g saturated fat), Cholesterol 7mg cholesterol, Sodium 346mg sodium, Carbohydrate 8g carbohydrate (0 sugars, Fiber 2g fiber), Protein 5g protein. Diabetic Exchanges

GARLIC-HERB FRIED PATTY PAN SQUASH

Garlic-Herb Fried Patty Pan Squash image

The first time I grew a garden, I harvested summer squash and cooked it with garlic and herbs. This fried patty pan squash recipe is a creative twist. —Kaycee Mason, Siloam Springs, Arkansas

Provided by Taste of Home

Categories Side Dishes

Time 25m

Yield 4 servings.

Number Of Ingredients 8

Ingredients

5 cups halved small pattypan squash (about 1-1/4 pounds)
1 tablespoon olive oil
2 garlic cloves, minced
1/2 teaspoon salt
1/4 teaspoon dried oregano
1/4 teaspoon dried thyme
1/4 teaspoon pepper
1 tablespoon minced fresh parsley

Steps:

Preheat air fryer to 375°. Place squash in a large bowl. Mix oil, garlic, salt, oregano, thyme and pepper; drizzle over squash. Toss to coat. Place squash on greased tray in air-fryer basket. Cook until tender, 10-15 minutes, stirring occasionally. Sprinkle with parsley.

Nutrition Facts : Calories 58 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 296mg sodium, Carbohydrate 6g carbohydrate (3g sugars, Fiber 2g fiber), Protein 2g protein.

OVEN-FRIED SUMMER SQUASH

Oven-Fried Summer Squash image

Make and share this Oven-Fried Summer Squash recipe from Food.com.

Provided by Chef Lulu13

Categories Vegetable

Time 20m

Yield 3 serving(s)

Number Of Ingredients 2

Ingredients

6 summer squash or 6 zucchini, sliced
1 cup seasoned bread crumbs

Steps:

Preheat oven to 400 degrees.
Dip the squash slices in water. Dredge in bread crumbs.
Place breaded squash slices on an oiled baking sheet and bake for 10-20 minutes, until done.

LOW CARB SPICY SUMMER SQUASH (OVEN FRIED)

Low Carb Spicy Summer Squash (oven fried) image

I used spicy pork rinds to coat these babies. DELISH!!!! And low carb!!

Provided by Lisa G. Sweet Pantry Gal

Categories Vegetables

Time 10m

Number Of Ingredients 5

Ingredients

2 summer squash (cut in half or fourths depending on size)
1/4-1/2 c mayonnaise
2 pinch cinnamon
1 c hot pork rinds crushed
1/2 c parmesan cheese

Steps:

1. Cut and clean squash. Lay on paper towel & Lightly pat dry. Mix Mayonnaise and cinnamon (or herb of choice) I like the cinnamon, it adds warmth plus cuts the heat. Dill is awesome too! Crush rinds add parmesan cheese and mix. Put in separate bowl.
2. Brush squash with mayonnaise mix, all sides. Press into rind crumbs and parm. Bake in 425 degree oven for 20-25 minutes till lightly crisp and brown.

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