Low Carb Spicy Summer Squash Oven Fried Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SPICY PAN-FRIED SQUASH



Spicy Pan-Fried Squash image

Pan-fried squash makes an excellent taco filler! Serve on warm, fresh corn tortillas. Top with black beans, cheese, lettuce, tomatoes, avocado and your favorite salsa.

Provided by MOTTSBELA

Categories     World Cuisine Recipes     Latin American     Mexican

Time 30m

Yield 4

Number Of Ingredients 9

1 acorn squash, halved and seeded
½ onion, cut into chunks
2 tablespoons all-purpose flour
2 eggs, lightly beaten
1 tablespoon ground cumin
salt to taste
ground black pepper to taste
ground red pepper to taste
¼ cup olive oil

Steps:

  • Cut squash into chunks and remove rind. Shred squash and onion in a food processor. Place in a colander and press with a potato masher to drain any excess liquid. Transfer to a bowl and mix with flour and egg. Season with cumin, salt, pepper, and red pepper.
  • Heat the oil in a large skillet over medium heat. Place walnut-sized scoops of the squash mixture into the hot oil. Press flat with a spatula. Cook 3 to 5 minutes on each side, until golden brown. Drain on paper towels.

Nutrition Facts : Calories 231.2 calories, Carbohydrate 18.3 g, Cholesterol 93 mg, Fat 16.5 g, Fiber 2.5 g, Protein 5 g, SaturatedFat 2.7 g, Sodium 81.1 mg, Sugar 3.6 g

OVEN-FRIED SUMMER SQUASH



Oven-Fried Summer Squash image

Make and share this Oven-Fried Summer Squash recipe from Food.com.

Provided by Chef Lulu13

Categories     Vegetable

Time 20m

Yield 3 serving(s)

Number Of Ingredients 2

6 summer squash or 6 zucchini, sliced
1 cup seasoned bread crumbs

Steps:

  • Preheat oven to 400 degrees.
  • Dip the squash slices in water. Dredge in bread crumbs.
  • Place breaded squash slices on an oiled baking sheet and bake for 10-20 minutes, until done.

LOW CARB SUMMER SQUASH CASSEROLE



Low Carb Summer Squash Casserole image

A vegetable casserole made with summer squash, red bell peppers, and creamy corn. Plus, it's low-carb and diabetic friendly! This recipe is adapted from one appearing in life.com newsletter.

Provided by Glitterik

Categories     Onions

Time 45m

Yield 1 casserole, 8 serving(s)

Number Of Ingredients 9

2 lbs summer squash, sliced (yellow or green)
3 bell peppers, seeded and chopped
1 onion, large, chopped
2 tablespoons canola oil
1 (15 ounce) can creamed corn
1 tablespoon artificial sweetener, granulated (no calorie)
1/4 cup cornmeal
1/8 teaspoon salt and pepper (to taste) (optional)
1 jalapeno, minced (optional)

Steps:

  • 1. Preheat the oven to 350 degrees F. Steam the fresh squash until very tender on top of the stove for aobut 10 minutes in 1/4 cup of water, or in the microwave, and drain.
  • 2. Mash or puree the squash in a food processor, and in a large skillet saute the bell pepper and onion in the oil until tender. Mix the pureed squash, onion mixture, corn, sweetener and cornmeal, and add the salt and pepper (if desired).
  • 3. Place the mixture in a 2-quart casserole dish coated with nonstick cooking spray, and bake for 30 minutes, or until it is bubbly and thoroughly heated, and serve.

More about "low carb spicy summer squash oven fried recipes"

EASY LOW CARB SQUASH RECIPES- THM S, KETO-FRIENDLY
easy-low-carb-squash-recipes-thm-s-keto-friendly image
2019-09-23 Preheat oven to 400 degrees. Line baking pan with parchment paper. Use kitchen scissors to cut tilapia into bite sized pieces, stick in pan. …
From early2bedearly2rise.com
Estimated Reading Time 6 mins


LOW CARB YELLOW SUMMER SQUASH RECIPES - ALL NATURAL IDEAS
low-carb-yellow-summer-squash-recipes-all-natural-ideas image
2016-08-19 Low Carb Yellow Summer Squash Recipes. Squash Zucchini Tomato Salad at Low Carb Yum. Low Carb Zucchini Fries and Yellow …
From allnaturalideas.com
Reviews 7
Estimated Reading Time 3 mins


LOW CARB BREADING: FRIED SQUASH RECIPE
low-carb-breading-fried-squash image
2011-09-05 I bought some boneless chicken breast to try the mix for Fried Chicken, but decided to test it out on another old southern favorite first: Fried …
From travelinglowcarb.com
Reviews 11
Estimated Reading Time 6 mins


EASY HEALTHY PAN FRIED SQUASH AND ZUCCHINI RECIPE
easy-healthy-pan-fried-squash-and-zucchini image
2017-08-01 Heat 2 tablespoons (30 mL) of oil in a pan over medium-high heat (adjust more/less oil as needed to prevent sticking). Fry the breaded zucchini/squash slices in a single layer, with a lid and without touching, about …
From wholesomeyum.com


OVEN FRIED SQUASH | NORINE'S NEST
oven-fried-squash-norines-nest image
2017-08-11 Instructions. Preheat oven to 325°. Coat a large baking sheet with 3 Tablespoon Olive Oil. In a shallow dish beat one egg. In a separate shallow dish add 1 cup fine bread crumbs, Parmesan Cheese, garlic salt, and coarse black …
From norinesnest.com


KETO SQUASH RECIPES | LOW CARB WAYS TO USE UP SQUASH
keto-squash-recipes-low-carb-ways-to-use-up-squash image
Spaghetti squash: 5.5 g. Yellow summer squash: 2 g (!) Zucchini squash: 3 g. Hubbard squash: 15 g. Calabaza squash: 1 g (!!) Delicata squash: 1 g (!!!) Kabocha squash: 9 g. As you can see, there’s quite a range in the amount of …
From keenforketo.com


LOW CARB & KETO FRIENDLY HOT AND SPICY MEAL RECIPES
low-carb-keto-friendly-hot-and-spicy-meal image
2020-05-25 Fresh lime juice. Preparation: To make the nacho chips for this recipe, cut the low carb tortilla or wrap into small triangle shapes with a pizza cutter or large knife. Lay the pieces flat on a baking sheet. Coat with coconut …
From thelowcarbgrocery.com


20 MOUTH-WATERING SUMMER LOW CARB RECIPES | FIT …
20-mouth-watering-summer-low-carb-recipes-fit image
This recipe is low carb and low-calorie (3g carbohydrates, 375 calories). It makes scrumptious steaks that are rich in protein (31g). Quick and easy to follow, this is the ideal recipe to try on a cool summer night, especially when you are …
From fitactiveliving.com


LOW CARB GRILLED STUFFED SUMMER SQUASH - HEALTHY …
low-carb-grilled-stuffed-summer-squash-healthy image
2018-07-09 Add pepper, onion, ¼ teaspoon salt and pepper and cook, stirring often until the vegetables are softened and starting to brown, about 5 minutes. Remove the skillet from the heat and stir in tomatoes and basil or cilantro. …
From healthyseasonalrecipes.com


OVEN BAKED SPAGHETTI SQUASH (HOW TO MAKE RECIPE!) - EASY LOW …
2020-12-15 Instructions. Preheat oven to 375°F. Slice spaghetti squash into 1" thick rings. Scrape out seeds and place them on a parchment lined pan. Brush each side with oil and …
From easylowcarb.com


LOW CARB STUFFED SQUASH BLOSSOMS WITHOUT FRYING - FARM TO JAR …
2022-09-04 Here is the basic method for roasting the blossoms: Preheat oven to 400 degrees F (200 degrees C). Combine softened goat cheese or other cheese with chopped herbs or …
From farmtojar.com


AIR FRYER SQUASH - EASY LOW CARB
2020-10-02 Slice squash or zucchini into ½" slices. Toss with olive oil and seasonings. Preheat air fryer to 400°F. Add squash and cook 6-7 minutes or until tender crisp. Cook for 2 minutes …
From easylowcarb.com


LOW CARB OVEN FRIED ZUCCHINI/YELLOW SQUASH (FLUFFY CHIX WEBSITE
The breading recipe has never been enuf for full recipe for me - does about a half recipe. 5/2020 I managed to do a whole recipe with the breading!For the 3 of us, a half recipe is about right. …
From recipes.sparkpeople.com


SUMMER SQUASH OVEN FRIES - JAMIE GELLER
2018-08-09 1. Preheat oven to 400°F. Line a baking tray with parchment paper and set aside. Prepare squash by cutting into 1-inch circles or into 2-inch long sticks. 2. Prepare a dredge …
From jamiegeller.com


LOW CARB KETO SQUASH CASSEROLE (SUUUPER CHEESY!!)
2020-01-22 Combine with shredded cheese (1 cup) and set aside. In a medium bowl, whisk eggs (2), heavy cream (1/2 cup), xanthan gum (1/2 teaspoon),tabasco (1/2 teaspoon) *if …
From thelittlepine.com


KETO SPAGHETTI SQUASH - LOW CARB AFRICA
2019-10-06 How to prepare spaghetti squash sauce. When the spaghetti squash has just 10 minutes left in the oven, chop the bell pepper and onions. Add 2 tablespoons of olive oil to a …
From lowcarbafrica.com


LOW CARB SPICY SUMMER SQUASH OVEN FRIED RECIPES
Steps: 1. Preheat the oven to 350 degrees F. Steam the fresh squash until very tender on top of the stove for aobut 10 minutes in 1/4 cup of water, or in the microwave, and drain.
From tfrecipes.com


Related Search