Low Carb Spicy Peanut Chicken Soup Recipes
LOW-CARB CHICKEN-VEGETABLE SOUP
I wanted to make a simple chicken soup without noodles or rice that was low-carb, healthy, and delicious! Use this as a base and add your own take on spices and veggies.
Provided by Vanessa Punnett Lucas
Categories Soups, Stews and Chili Recipes Soup Recipes Chicken Soup Recipes
Time 45m
Yield 6
Number Of Ingredients 13
Steps:
- Combine water, stock, celery, carrots, onion, garlic, parsley, thyme, paprika, salt, black pepper, and bay leaf in a pot. Bring to a simmer, cover, and cook until vegetables are soft, 20 to 30 minutes.
- Add cooked chicken and squash to the pot and simmer until squash is tender, about 10 minutes more.
Nutrition Facts : Calories 184.6 calories, Carbohydrate 9.5 g, Cholesterol 57 mg, Fat 6.2 g, Fiber 3.3 g, Protein 22.5 g, SaturatedFat 1.7 g, Sodium 350.2 mg, Sugar 2.7 g
LOW CARB SPICY PEANUT CHICKEN SOUP
Make and share this Low Carb Spicy Peanut Chicken Soup recipe from Food.com.
Provided by Mercy
Categories Lunch/Snacks
Time 30m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Saute vegetables in oil until soft, about 5 minutes.
- Add chicken broth and diced tomatoes and bring to a boil.
- Add raw chicken breasts and poach in the soup for 15 minutes.
- Remove the chicken breasts, dice and return to the pot.
- Add the peanut butter, heavy cream and crushed red pepper; stir well to combine and heat thoroughly.
Nutrition Facts : Calories 438.4, Fat 30.7, SaturatedFat 8.3, Cholesterol 54.6, Sodium 713.7, Carbohydrate 18.4, Fiber 3.1, Sugar 5.7, Protein 27.7
SPICY PEANUT CHICKEN RECIPE
A rich curry in a creamy peanut sauce, this easy slow cooker recipe will be a favourite with all the family and it only takes 15 mins to make
Provided by GoodtoKnow
Categories Dinner
Time 6h15m
Yield Serves: 4
Number Of Ingredients 13
Steps:
- Place the chicken in the slow cooker stoneware and arrange the potato around the edge.
- In a bowl combine the onion, garlic, peanut butter and plain flour, gradually add the canned tomatoes, mix well to form a thick sauce, season well. Stir in the cumin, chilli, sugar, turmeric and soy sauce. Pour over the chicken.
- Cook on Low for 5-6 hours, or alternatively 3 hours on High.
- Sprinkle with chopped peanuts and serve with boiled rice.
Nutrition Facts : @context https
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