Low Carb Spaghetti Squash Salad With Bok Choy Recipes
LOW-CARB SPAGHETTI SQUASH SALAD WITH BOK CHOY
This low-calorie, low-carb, vegan salad is made with spaghetti squash, bok choy, and an Asian-inspired soy sauce dressing. Either serve salad at room temperature or chill in the fridge for later use.
Provided by Krenzlich
Categories Salad Vegetable Salad Recipes
Time 1h14m
Yield 4
Number Of Ingredients 10
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Poke about 10 holes into spaghetti squash with a fork; place on a baking sheet.
- Bake in the preheated oven until easily pierced with a knife, 45 to 60 minutes. Remove from oven; cool until easily handled.
- Cut spaghetti squash in half and seed. Pull the squash flesh from the peel with a fork and place in a large bowl; let cool.
- Heat oil in a skillet over medium heat and cook onion until soft and translucent, about 5 minutes. Add garlic and cook until fragrant, about 1 minute. Add bok choy stems and cook until softened, stirring occasionally, 3 to 5 minutes. Add green leaves and sprinkle with salt. Cover and cook over low heat until vegetables are soft, about 10 minutes. Add bok choy and cooking liquid to spaghetti squash and combine.
- Whisk soy sauce, sesame oil, red wine vinegar, and sugar together in a small bowl. Pour over salad and mix well.
Nutrition Facts : Calories 186.5 calories, Carbohydrate 30.2 g, Fat 7.8 g, Fiber 1.1 g, Protein 3.3 g, SaturatedFat 1.3 g, Sodium 327 mg, Sugar 2.8 g
SIMPLE VEGAN BOK CHOY SOUP (5 INGREDIENTS!)
You will love this super simple, 5-Ingredient Bok Choy Soup! Ready in 3 minutes. Vegan, gluten-free, dairy-free, keto, low-carb, sugar-free, oil-free & low-fat.
Provided by Annie Markowitz
Categories Side Dish
Time 4m
Number Of Ingredients 6
Steps:
- Combine all ingredients in bowl, and stir to mix.
- Microwave for 3 minutes.
Nutrition Facts : ServingSize 1 serving, Calories 28 kcal, Carbohydrate 4 g, Sodium 205 mg, Fiber 1 g, Sugar 2 g
LOW-CARB SPAGHETTI SQUASH SALAD WITH BOK CHOY
This low-calorie, low-carb, vegan salad is made with spaghetti squash, bok choy, and an Asian-inspired soy sauce dressing. Either serve salad at room temperature or chill in the fridge for later use.
Provided by Krenzlich
Categories Vegetable Salads
Time 1h14m
Yield 4
Number Of Ingredients 10
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Poke about 10 holes into spaghetti squash with a fork; place on a baking sheet.
- Bake in the preheated oven until easily pierced with a knife, 45 to 60 minutes. Remove from oven; cool until easily handled.
- Cut spaghetti squash in half and seed. Pull the squash flesh from the peel with a fork and place in a large bowl; let cool.
- Heat oil in a skillet over medium heat and cook onion until soft and translucent, about 5 minutes. Add garlic and cook until fragrant, about 1 minute. Add bok choy stems and cook until softened, stirring occasionally, 3 to 5 minutes. Add green leaves and sprinkle with salt. Cover and cook over low heat until vegetables are soft, about 10 minutes. Add bok choy and cooking liquid to spaghetti squash and combine.
- Whisk soy sauce, sesame oil, red wine vinegar, and sugar together in a small bowl. Pour over salad and mix well.
Nutrition Facts : Calories 186.5 calories, Carbohydrate 30.2 g, Fat 7.8 g, Fiber 1.1 g, Protein 3.3 g, SaturatedFat 1.3 g, Sodium 327 mg, Sugar 2.8 g
More about "low carb spaghetti squash salad with bok choy recipes"
31 EASY RECIPES FOR KETO CHINESE FOOD YOU CAN MAKE AT HOME
From ketosummit.com
Estimated Reading Time 5 mins
10 BEST SPAGHETTI SQUASH LOW CARB RECIPES | YUMMLY
From yummly.com
20+ LOW-CARB, HIGH-PROTEIN DINNER RECIPES FOR WINTER ...
From eatingwell.com
Author Eatingwell
LOW CARB ENTREES - THE FULL LIST FROM STEP AWAY FROM THE CARBS
From stepawayfromthecarbs.com
Estimated Reading Time 50 secs
CRISPY TOFU AND BOX CHOY SALAD | THE FASTING METHOD
From blog.thefastingmethod.com
Cuisine American, Asian, ChineseTotal Time 7 hrs 15 minsCategory Dinners + Mains, Light MealCalories 336 per serving
SPAGHETTI WITH PRAWNS AND PAK CHOI RECIPE | EAT SMARTER USA
From eatsmarter.com
5/5 (16)Category Lunch, DinnerServings 2Total Time 25 mins
250 BEST HEALTHY LOW CARB DINNERS IDEAS | RECIPES, LOW ...
From pinterest.com
LOW-CARB VEGETABLE RECIPES - PAGE 3 OF 6 - HEALTHY RECIPES ...
From healthyrecipesblogs.com
LOW CALORIE RECIPES - LOW-CARB SPAGHETTI SQUASH SALAD WITH ...
From diabetesrecipewithchickens.blogspot.com
30 LOW CARB VEGETARIAN RECIPES THAT ARE EASY & TASTY ...
From pickyeaterblog.com
LOW CARB RECIPES « KETO RECIPES « CLEAN & DELICIOUS
From cleananddelicious.com
LOW CALORIE RECIPES - LOW-CARB SPAGHETTI SQUASH SALAD WITH ...
From resepdiabeteskacangpanjangs.blogspot.com
LOW CALORIE RECIPES - LOW-CARB SPAGHETTI SQUASH SALAD WITH ...
From resepsdiabetesmelituss.blogspot.com
LOW CALORIE RECIPES - LOW-CARB SPAGHETTI SQUASH SALAD WITH ...
From healthyrecipedessert.blogspot.com
LOW CALORIE RECIPES - LOW-CARB SPAGHETTI SQUASH SALAD WITH ...
From unhealthyrecipesthatcanbemadehealthy.blogspot.com
LOW-CARB SPAGHETTI SQUASH SALAD WITH BOK CHOY | RECIPE ...
From pinterest.co.uk
MACROSTAX RECIPES | NEW JANUARY RECIPES 2022
From macrostax.com
LOW CARB MEALS · FAITHFUL WORKOUTS
From faithfulworkouts.com
LOW CARB SPAGHETTI SQUASH SALAD WITH BOK CHOY RECIPES
From tfrecipes.com
HEALTHY CHOICES | RECIPE TAGS | CHICKEN.CA
From chicken.ca
BOK CHOY-RECIPES | EAT SMARTER USA
From eatsmarter.com
RECIPES | FAMILY HEALTHCARE OF FAIRFAX, PC | FAIRFAX, VA
From fhfairfax.com
LOW-CARB SPAGHETTI SQUASH SALAD WITH BOK CHOY POPULAR ...
From videorecipessearch.blogspot.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love