Low Carb Sloppy Joes Recipes

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KETO SLOPPY JOES



Keto Sloppy Joes image

There's nothing like homemade sloppy Joes from scratch with a delicious sloppy joe sauce. Use lean beef, lean pork or turkey for this easy healthy recipe and see why we love it.

Provided by Kim Hardesty

Categories     Dinner

Time 30m

Number Of Ingredients 11

1 pound lean ground beef, turkey, or pork
1/2 cup diced green bell pepper ((2 oz, or 1/2 of a pepper))
1/4 cup diced onion ((1 oz))
1 clove garlic minced or pressed
1/4 cup tomato paste
2 tbsp Low carb brown sugar
1 tbsp yellow mustard (or Dijon)
2 tsp red wine vinegar
2 tsp Worcestershire sauce
1 cup beef broth (or water with 1 tsp of beef base)
1/4 tsp each, salt and pepper

Steps:

  • Gather ingredients. Chop green bell pepper and onion. Mince or press garlic.
  • Place the ground beef (or turkey or pork) in a medium frying pan and turn the heat to medium. Break meat up into tiny pieces as it cooks. This will take about 7 minutes.
  • When the meat is almost cooked through, stir in all of the other ingredients, finishing with the water, last. Bring up to a simmer, turn down to medium low and simmer uncovered for about 15 minutes. Taste and adjust seasonings at the end.
  • Serve on a low carb bun or see other ideas in the post.

Nutrition Facts : Calories 233 kcal, Carbohydrate 4 g, Protein 15 g, Fat 17 g, Fiber 1 g, ServingSize 1 serving

LOW CARB SLOPPY JOE | THM S OR E, KETO, SUGAR FREE



Low Carb Sloppy Joe | THM S or E, Keto, Sugar Free image

The best sloppy joe recipe is a little sweet, a little tangy, and on the table in under half an hour. With simple, healthy ingredients you'll be feeding your family a healthy meal in no time. Trim Healthy Mamas, make this for THM S or E meals!

Categories     Main Dish

Time 25m

Number Of Ingredients 12

1 pound ground beef (see notes for THM E)
1/4 cup diced onion
1/4 cup diced green bell pepper
8 ounce can of tomato sauce
1 tablespoon apple cider vinegar
1 teaspoon high mineral salt
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon paprika
1 teaspoon Mercy Sweet, or sweetener of choice to taste
1/2 teaspoon dry mustard powder
1/4 teaspoon ground black pepper

Steps:

  • In a skillet, brown ground beef, onions, and bell peppers.
  • Drain fat if necessary.
  • Add remaining ingredients, mixing well.
  • Bring to a simmer and cook for 5 to 10 minutes.
  • Enjoy!

Nutrition Facts : Calories 341.3 calories, Carbohydrate 6.5 grams carbohydrates, Cholesterol 102.7 milligrams cholesterol, Fat 20.3 grams fat, Fiber 1.6 grams fiber, Protein 30.7 grams protein, SaturatedFat 7.6 grams saturated fat, ServingSize 1/2 cup, Sodium 463.3 milligrams sodium, Sugar 2.9 grams sugar, UnsaturatedFat 9.5 grams unsaturated fat

LOW CARB SLOPPY JOES



Low Carb Sloppy Joes image

Here is a Sloppy Joe recipe that I changed to make it Low Carb for us Low Carbers. It is very good. It tastes just as good as regular Sloppy Joes. 20 (grams) carbs for the whole batch!

Provided by SpeechTeachMe

Categories     One Dish Meal

Time 55m

Yield 4-6 serving(s)

Number Of Ingredients 8

2 -3 lbs ground beef
6 ounces tomato paste
1 onion, chopped
1/4 cup atkins low carb steak sauce
1/4 cup Splenda sugar substitute, sweetner
2 cups chicken bouillon
1 tablespoon garlic powder
salt and pepper

Steps:

  • Brown ground beef and onions.
  • Drain.
  • Add remaining ingredients.
  • Simmer for about 45 minutes or until sauce thickens.
  • Stir frequently.

Nutrition Facts : Calories 552.3, Fat 34.8, SaturatedFat 13.5, Cholesterol 154.2, Sodium 1231.4, Carbohydrate 13.1, Fiber 2.5, Sugar 7.6, Protein 45.3

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