Low Carb Seafood Chowder Recipes

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5-INGREDIENT LOW CARB CLAM CHOWDER (GLUTEN-FREE)



5-Ingredient Low Carb Clam Chowder (Gluten-free) image

This easy, gluten-free, low carb clam chowder recipe is creamy and healthy at the same time. Ready in just 15 minutes, with only 5 ingredients.

Provided by Maya | Wholesome Yum

Categories     Main Course     Soup

Time 20m

Number Of Ingredients 7

2 6.5-oz cans Clams ((chopped finely, liquid retained))
1 lb Cauliflower ((florets only, cut in small pieces))
1 1/2 cup Unsweetened almond milk
1 1/2 cup Chicken broth, reduced sodium
1 cup Heavy cream ((or coconut cream for paleo/dairy-free))
1 tsp Sea salt
1/4 tsp Black pepper ((or more to taste))

Steps:

  • Combine all ingredients, except heavy cream, in a large pot. (Make sure you pour the retained liquid from the clams in there, too.) Bring to a boil.
  • Reduce heat and simmer for 10-15 minutes, until cauliflower is tender.
  • Stir in the heavy cream. Heat just enough for the soup to be hot again.

Nutrition Facts : Calories 228 kcal, Carbohydrate 11 g, Protein 12 g, Fat 16 g, SaturatedFat 9 g, Cholesterol 75 mg, Sodium 333 mg, Fiber 4 g, Sugar 4 g, UnsaturatedFat 5 g, ServingSize 1 serving

HEARTY KETO SEAFOOD CHOWDER



Hearty Keto Seafood Chowder image

This rich and creamy keto seafood chowder recipe is a healthy comfort food meal. Make it with clams or with white fish. Either way, it's an easy low carb dinner recipe that takes less than 40 minutes, start to finish.

Provided by Carolyn

Categories     Soup

Time 40m

Number Of Ingredients 11

4 slices bacon (chopped)
1/4 medium onion (chopped)
2 medium turnips (cut into 1/2 inch cubes)
2 1/2 cups chicken broth
1/2 tsp dried thyme
3/4 tsp salt
1/2 tsp pepper
1 1/2 cups heavy cream
1 lb white fish, cut into 1 inch pieces ((or 2 cans clams))
2 tbsp butter
3/4 tsp glucomannan (optional)

Steps:

  • In large saucepan over medium heat, cook the bacon until crisp. Remove with a slotted spoon, and drain on paper-towel lined plate.
  • Add the onion and turnips to the bacon grease and cook until the onions are tender, about 5 minutes. Add the chicken stock and simmer until the turnip is tender, 10 to 15 minutes. Season with thyme, salt and pepper.
  • Add the fish and continue to simmer until the fish is cooked through, about 4 minutes. Stir in the heavy cream and the butter. For a thicker broth, whisk in the glucomannan at the end of cooking.
  • Sprinkle each serving with the cooked bacon.

Nutrition Facts : Carbohydrate 6.3 g, Fiber 1 g, ServingSize 1 serving = about 1 cup, Calories 394 kcal, Protein 17.3 g, Fat 31.7 g

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