Low Carb Scalloped Zucchini Recipes

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LOW CARB SCALLOPED ZUCCHINI



Low Carb Scalloped Zucchini image

Scalloped zucchini is a low carb side dish made with sliced zucchini baked with a rich and decadent cheese sauce! Gluten free and keto friendly recipe.

Provided by Georgina @StepAwayFromTheCarbs

Categories     Low Carb Side Dishes

Time 27m

Number Of Ingredients 8

2 tbs olive oil
3 zucchini, sliced into coins
salt and black pepper
½ cup cream cheese
½ cup heavy cream
¼ cup water
¾ cup shredded cheddar cheese
¼ cup grated Parmesan

Steps:

  • Preheat the oven to 350F.
  • Heat the olive oil in a cast iron skillet or oven-proof pan, and sauté the zucchini. Stir frequently, while cooking, seasoning the zucchini with salt and pepper as you move them around the skillet.
  • As the vegetables cook, make the cheese sauce by adding the cream cheese, heavy cream and water to a medium saucepan. Cook over a low heat until the cheese has melted. Add the shredded cheddar, a quarter cup at a time, stirring until it has melted before adding more.
  • Drain the zucchini of any excess liquid, then pour the cheese sauce over the zucchini, then finish with the grated Parmesan.
  • Roast until the top is golden brown, about 15 minutes. Grind some black pepper over the top and serve.

Nutrition Facts : Calories 267 calories, Carbohydrate 6 grams carbohydrates, Cholesterol 60 milligrams cholesterol, Fat 25 grams fat, Fiber 1 grams fiber, Protein 7 grams protein, SaturatedFat 12 grams saturated fat, ServingSize Sixth of the recipe, Sodium 334 milligrams sodium, Sugar 3 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 10 grams unsaturated fat

ZUCCHINI GRATIN



Zucchini Gratin image

An easy gratin recipe that's keto friendly and takes just minutes to prepare. It's a healthier alternative to the high carb potato au gratin recipes.

Provided by Lisa MarcAurele

Categories     Side Dish

Time 38m

Number Of Ingredients 6

2 tablespoons butter (or ghee)
2 cloves garlic (minced)
1 tablespoon onion flakes (or 3 tablespoons chopped fresh)
1/2 cup almond milk (or heavy cream for richer sauce)
2 cups cheddar cheese (shredded)
2 medium zucchini (sliced)

Steps:

  • In oven proof skillet over medium heat, melt the butter. Then add the garlic and onion and cook until browned and fragrant.
  • Add the almond milk (or cream) and simmer until it starts to boil. Slowly add in 1 cup of the shredded cheese and stir until melted.
  • Stir in the sliced zucchini until all are covered with the sauce. Stir and cook for another 5 minutes.
  • Sprinkle remaining 1 cup of cheddar cheese on top. Then bake in 400°F oven until top is browned (about 20 minutes).

Nutrition Facts : ServingSize 1 cup, Calories 152 kcal, Carbohydrate 2 g, Protein 7 g, Fat 12 g, SaturatedFat 7 g, Cholesterol 37 mg, Sodium 224 mg, Sugar 1 g

EASY ZUCCHINI CASSEROLE - CHEESY, LOW CARB, KETO AND DELICIOUS!



Easy Zucchini Casserole - Cheesy, Low Carb, Keto and Delicious! image

An easy one pan family and budget friendly dish! Great for vegetarian keto or meatless Monday! Great low carb side dish that even the kids will love!

Provided by © Copyright Anita Breeze for Ketogenic Woman. We'd LOVE for you to share a link to this recipe, but

Categories     Keto Main Meals

Time 48m

Number Of Ingredients 7

2 zucchini, thinly sliced (I use 1 green and 1 yellow)
1 small onion, thinly sliced
1 cup grated cheese (I used a mix of Monterey Jack and mozzarella in the one pictured right )
1/2 cup sour cream
1-2 tbsp cream
1 teaspoon garlic powder
salt and pepper to taste

Steps:

  • Grease a 9 inch baking pan with butter
  • Place overlapping zucchini slices in baking dish, layering it with onions and cheese between each layer
  • You can use a round dish or square
  • In a small bowl combine sour cream with garlic powder, salt and pepper and just enough cream to thin the mixture.
  • Spread sour cream mixture over the zucchini
  • Bake at 350 degrees for 35 minutes or until casserole is brown and bubbly on top.
  • Let rest in oven for 10 minutes.

Nutrition Facts : Calories 200 calories, Carbohydrate 4 grams carbohydrates, Cholesterol 48 milligrams cholesterol, Fat 16.8 grams fat, Fiber 1 grams fiber, Protein 9 grams protein, SaturatedFat 10.3 grams saturated fat, ServingSize 1/4 recipe

LOW CARB SCALLOPED ZUCCHINI



Low Carb Scalloped Zucchini image

Make and share this Low Carb Scalloped Zucchini recipe from Food.com.

Provided by Mercy

Categories     Lunch/Snacks

Time 1h15m

Yield 4 serving(s)

Number Of Ingredients 9

3 medium zucchini, sliced into disks
1 egg
1 cup cottage cheese
1/3 cup red onion
1/4 lb diced ham
2 teaspoons dried parsley
1/2 teaspoon salt
1/4 teaspoon garlic powder
6 slices bacon

Steps:

  • Preheat oven to 350°F.
  • Boil the zucchini in salted water for 5 minutes and then drain really well and pat dry.
  • Mix the egg, cottage cheese, onion, diced ham, parsley, salt and garlic powder together.
  • Spray a 2 quart casserole with nonstick cooking spray and then layer 1/3 of the zucchini in the bottom.
  • Layer 1/2 of the cheesy ham mixture over the zucchini and continue layering until finished off with a top layer of zucchini.
  • Spread the uncooked bacon out over the top and bake for 1 hour at 350°F.

Nutrition Facts : Calories 299.9, Fat 20.8, SaturatedFat 7.6, Cholesterol 98.6, Sodium 1249.6, Carbohydrate 8.2, Fiber 1.9, Sugar 3.4, Protein 20.4

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