LOW-CARB SALTED RASPBERRY CHOCOLATE BARK - 4 INGREDIENTS
Steps:
- Place the chocolate chips and the coconut oil in a microwave safe bowl or jug and melt in 20-30 second intervals.
- Stir well after each microwave burst to ensure chocolate doesn't burn.
- Place the raspberries in a plastic bag and crush so they break into very small pieces. I used the back of my measuring cup.
- Reserve a teaspoon or so of the crushed raspberries and add the rest to the chocolate mixture. Stir and microwave again for one or two 20-30 second bursts until the mixture is soft.
- Taste the chocolate mixture to decide if you want to add low-carb sweetener and add it here.
- Pour the mixture onto a baking sheet lined with parchment paper and spread out thinly.
- Sprinkle the reserved raspberries and the coarse salt over the top of the chocolate.
- Place in the freezer for 20-30 minutes.
- Break up into small pieces and store in the fridge, freezer or in an air tight container.
Nutrition Facts : Calories 113 kcal, Carbohydrate 7 g, Protein 2 g, Fat 9 g, SaturatedFat 5 g, Sodium 6 mg, Fiber 3 g, Sugar 2 g, ServingSize 1 serving
KETO RASPBERRY CHOCOLATE BARK [DAIRY-FREE]
Crunchy, tangy, and chocolaty, the perfect little treat.
Provided by Louise Hendon
Categories Dessert
Time 10m
Number Of Ingredients 5
Steps:
- Food process the freeze dried berries or place into a bag and crush well.
- In the microwave or a small pot on the stove, melt the dark chocolate.
- In a separate bowl, melted the coconut oil and coconut butter together. Stir in the erythritol.
- Pour the coconut mixture into a parchment paper lined 8-by-8 or 9-by-9-inch tray.
- Pour the dark chocolate into the tray and slowly swirl in. Sprinkle the crushed raspberries on top.
- Freeze for 2 hours, break into pieces and enjoy.
Nutrition Facts : Calories 210, Sugar 1 g, Fat 19 g, Carbohydrate 5 g, Fiber 3 g, Protein 2 g
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