Low Carb Salted Raspberry Chocolate Bark 4 Ingredients Recipes

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LOW-CARB SALTED RASPBERRY CHOCOLATE BARK - 4 INGREDIENTS



Low-Carb Salted Raspberry Chocolate Bark - 4 Ingredients image

Enjoy this simple, 4 ingredient recipe whether you make it for holiday festivities, entertaining family and friends or hoarding for yourself in a deep, dark part of the refrigerator!

Provided by Abbie Brooks

Categories     Dessert     Fat Bombs

Time 28m

Number Of Ingredients 5

4.5 oz dark chocolate, 85% cocoa ( or sugar-free chocolate chips)
1 tbsp coconut oil
3/4 cup raspberries, frozen
salt, coarse
12 drops liquid stevia (optional)

Steps:

  • Place the chocolate chips and the coconut oil in a microwave safe bowl or jug and melt in 20-30 second intervals.
  • Stir well after each microwave burst to ensure chocolate doesn't burn.
  • Place the raspberries in a plastic bag and crush so they break into very small pieces. I used the back of my measuring cup.
  • Reserve a teaspoon or so of the crushed raspberries and add the rest to the chocolate mixture. Stir and microwave again for one or two 20-30 second bursts until the mixture is soft.
  • Taste the chocolate mixture to decide if you want to add low-carb sweetener and add it here.
  • Pour the mixture onto a baking sheet lined with parchment paper and spread out thinly.
  • Sprinkle the reserved raspberries and the coarse salt over the top of the chocolate.
  • Place in the freezer for 20-30 minutes.
  • Break up into small pieces and store in the fridge, freezer or in an air tight container.

Nutrition Facts : Calories 113 kcal, Carbohydrate 7 g, Protein 2 g, Fat 9 g, SaturatedFat 5 g, Sodium 6 mg, Fiber 3 g, Sugar 2 g, ServingSize 1 serving

KETO RASPBERRY CHOCOLATE BARK [DAIRY-FREE]



Keto Raspberry Chocolate Bark [Dairy-Free] image

Crunchy, tangy, and chocolaty, the perfect little treat.

Provided by Louise Hendon

Categories     Dessert

Time 10m

Number Of Ingredients 5

1/2 cup freeze dried raspberries (or other berries)
4 oz (113 g) 100% dark chocolate
1/2 cup (120 ml) coconut oil
1/2 cup (120 ml) coconut butter
1/4 cup erythritol

Steps:

  • Food process the freeze dried berries or place into a bag and crush well.
  • In the microwave or a small pot on the stove, melt the dark chocolate.
  • In a separate bowl, melted the coconut oil and coconut butter together. Stir in the erythritol.
  • Pour the coconut mixture into a parchment paper lined 8-by-8 or 9-by-9-inch tray.
  • Pour the dark chocolate into the tray and slowly swirl in. Sprinkle the crushed raspberries on top.
  • Freeze for 2 hours, break into pieces and enjoy.

Nutrition Facts : Calories 210, Sugar 1 g, Fat 19 g, Carbohydrate 5 g, Fiber 3 g, Protein 2 g

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