Low Carb Roasted Red Pepper Soup Recipes
LOW CARB-ROASTED RED PEPPER SOUP
Make and share this Low Carb-Roasted Red Pepper Soup recipe from Food.com.
Provided by Snewtie
Categories Very Low Carbs
Time 25m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Heat oil in medium saucepan over medium heat.
- Add celery, onions, and garlic; until vegetables are softened.
- Add roasted peppers and stock.
- bring to boil: lower heat and simmer 5 minutes.
- Puree soup in batches until smooth.
- Return to heat, and stir in cream.
- Add salt and pepper to taste and garnish with Parmesan.
ROASTED RED PEPPER CHICKPEA SOUP
This vegan roasted red pepper chickpea soup is only a few ingredients but doesn't sacrifice flavor. Hummus is our secret weapon in this plant-based soup recipe.
Provided by Kylie Perrotti
Categories Dinner
Time 55m
Number Of Ingredients 12
Steps:
- Arrange the peppers and shallot quarters on a baking sheet. Place the garlic head on a piece of foil and drizzle with 1 tablespoon oil. Wrap the garlic in the foil and place it on the baking sheet. Drizzle a tablespoon of oil over the peppers and shallot. Season with salt and pepper.
- Transfer to the oven for 20-30 minutes or until the peppers are well-charred and very soft.
- Remove the garlic from the foil and carefully pop out the cloves. Transfer to a food processor or blender along with the peppers and shallots. Add 1/2 cup water. Blend until completely smooth and set aside.
- Heat the remaining 1 tablespoon oil in a large pot over medium-high heat. Add the chickpeas and season with salt. Cook for 5 minutes.
- Pour the red pepper puree over the chickpeas and add the remaining 4 1/2 cups water. Season with salt, pepper, and sugar if needed. Bring to a boil. Add the hummus and then reduce heat and simmer for 20 minutes, mashing the hummus into the sides of the pot to help it melt into the soup-taste and season to your preferences.
- Ladle the chickpea soup into shallow bowls. Enjoy as-is or garnish with basil or parsley, along with a drizzle of extra virgin olive oil and a shake of silk chili flakes. Enjoy!
Nutrition Facts : Calories 373 kcal, Carbohydrate 57 g, Protein 18 g, Fat 9 g, SaturatedFat 1 g, Sodium 247 mg, Fiber 17 g, Sugar 16 g, UnsaturatedFat 7 g, ServingSize 1 serving
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