Low Carb Roasted Cauliflower Soup Recipes
LOW-CARB ROASTED CAULIFLOWER SOUP
Easy and delicious, low-carb, no-dairy, cauliflower soup. Hit that thing with some hot sauce, if you like.
Provided by HeatherRigby
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Cauliflower
Time 1h5m
Yield 6
Number Of Ingredients 10
Steps:
- Place cauliflower florets into a bowl of lightly salted water and soak for 20 minutes.
- Set an oven rack about 6 inches from the heat source and preheat the oven's broiler.
- Broil in the preheated oven until brown on top, 20 to 30 minutes.
- Meanwhile, heat remaining oil in a soup pot over medium-high heat. Saute onion and garlic in the hot oil until translucent, 5 to 7 minutes. Add broth, rosemary, salt, and pepper. Let simmer until cauliflower is ready.
- Stir cauliflower into the broth with cashews and tahini. Bring to a boil; reduce heat and let simmer for 10 to 15 minutes. Let cool for 5 minutes. Add avocado and blend using an immersion blender. Serve.
Nutrition Facts : Calories 159.1 calories, Carbohydrate 9.4 g, Cholesterol 4 mg, Fat 12.5 g, Fiber 3.1 g, Protein 4 g, SaturatedFat 1.9 g, Sodium 865 mg, Sugar 3.5 g
ROASTED CAULIFLOWER: LOW CARB
Provided by Food Network Kitchen
Categories side-dish
Time 25m
Yield 2 servings
Number Of Ingredients 3
Steps:
- Preheat oven to 450 degrees F.
- Cut the cauliflower through the core into 6 wedges.
- Lay cauliflower wedges on a baking sheet. Lightly brush both sides of the wedges with oil and season with salt and pepper to taste. Roast until the sides that touch the pan and the edges are golden brown, about 20 minutes. Serve 3 wedges per person.
Nutrition Facts : Calories 156 calorie, Fat 14 grams, SaturatedFat 2 grams, Carbohydrate 7.5 grams, Fiber 3.5 grams
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