Low Carb Pumpkin Spice Fat Bombs Recipes

PUMPKIN SPICE FAT BOMBS

Pumpkin Spice Fat Bombs image

High-carb treats can damage our keto progress during the holidays, but you don't have to stress in the over-indulging of these pumpkin spice fat bombs.

Provided by Sara Nelson

Categories Dessert

Time 4h10m

Yield 24

Number Of Ingredients 8

Ingredients

Avocado oil cooking spray
1/2 cup pecans
1/2 cup coconut oil
4 oz. cream cheese, softened
1/2 cup pumpkin puree
1/4 cup monk fruit sweetener
2 tsp pumpkin pie spice
1/4 tsp cinnamon

Steps:

In a small pan over medium heat, spray avocado oil cooking spray and toast pecans until fragrant. Remove from heat and set aside to cool. (For nut-free fat bombs, skip this step.)
In a medium-sized pot over medium-low heat, heat coconut oil until melted and cream cheese until softened. Pour coconut oil and cream cheese mixture into mixing bowl.
To mixing bowl, add pumpkin puree, golden monk fruit sweetener, and pumpkin pie spice. Using an electric mixer, mix mixture until smooth and incorporated.
Spoon mixture into silicone mold cavities, top with 1-2 toasted pecan(s), and sprinkle with cinnamon.
Place silicone mold in freezer and freeze until solid, about 4 hours, before popping fat bomb out from silicone mold cavities.

Nutrition Facts : Calories 78, Fat 8.2g, Carbohydrate 3.1g (0.7g net), Protein 0.7g

EASY KETO LOW-CARB PUMPKIN SPICE FAT BOMBS

Easy Keto Low-Carb Pumpkin Spice Fat Bombs image

Easy Keto Low-Carb Pumpkin Spice Fat Bombs is a quick dessert treat recipe with video perfect for ketosis diets and lifestyles! These bombs taste like pie and are gluten-free and loaded with high healthy fats and only have 1 gram of net carbs each!

Provided by Brandi Crawford

Categories Dessert Snack

Time 2h10m

Number Of Ingredients 8

Ingredients

4 oz cream cheese softened at room temperature
1/2 cup pureed pumpkin (I used Libby's)
2 tablespoons zero-calorie sweetener (I used swerve)
4 tablespoons melted butter
1 teaspoon vanilla extract
1 teaspoon ground cinnamon
1 teaspoon chopped ginger (I used the ginger in a paste noted above from Trader Joe's)
1/2 teaspoon nutmeg

Steps:

Add all of the ingredients to a mixing bowl.
Using a hand mixer or standing mixer, mix for a couple of minutes until smooth.
You can either line a mini cupcake pan with cupcake liners or go without liners.
Spoon the mixture into the cupcake/muffin tin. The ingredients above will make 12 small fat bombs. Double the ingredients for 24 fat bombs.
Smooth the top of each bomb with a spoon or knife.
Freeze for 2 hours or until the bombs have hardened.

Nutrition Facts : ServingSize 1 serving, Calories 73 kcal, Carbohydrate 1 g, Protein 1 g, Fat 7 g

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