Low Carb Pumpkin Sausage Soup Recipes

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LOW CARB PUMPKIN SAUSAGE SOUP



Low Carb Pumpkin Sausage Soup image

This is such a warm and hearty, low carb soup. I would love to give credit for this recipe to my fellow low carbing message board friends.

Provided by rememberingraven

Categories     < 60 Mins

Time 50m

Yield 6 serving(s)

Number Of Ingredients 9

1 (12 ounce) package Jimmy Dean sausage
1/2 cup onion, minced
1 garlic clove, minced
1 tablespoon italian seasoning
1 -2 cup fresh mushrooms, chopped
1 (15 ounce) can pumpkin
4 cups chicken broth
1/2 cup heavy cream
1/2 cup water

Steps:

  • Brown sausage, drain, then add the onion, garlic, Italian seasoning and mushrooms and sauté until done.
  • Add pumpkin to this mixture and mix well.
  • Then stir in the broth and mix well.
  • Simmer 20-30 minutes.
  • Stir in the heavy cream and water and simmer on low another 10-15 minute Taste and add salt& pepper as needed.

Nutrition Facts : Calories 346.1, Fat 28.9, SaturatedFat 12.2, Cholesterol 67.4, Sodium 964.3, Carbohydrate 9.1, Fiber 0.7, Sugar 2.3, Protein 12.8

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