Low Carb Pumpkin Sausage Soup Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

LOW CARB PUMPKIN SAUSAGE SOUP



Low Carb Pumpkin Sausage Soup image

This is such a warm and hearty, low carb soup. I would love to give credit for this recipe to my fellow low carbing message board friends.

Provided by rememberingraven

Categories     < 60 Mins

Time 50m

Yield 6 serving(s)

Number Of Ingredients 9

1 (12 ounce) package Jimmy Dean sausage
1/2 cup onion, minced
1 garlic clove, minced
1 tablespoon italian seasoning
1 -2 cup fresh mushrooms, chopped
1 (15 ounce) can pumpkin
4 cups chicken broth
1/2 cup heavy cream
1/2 cup water

Steps:

  • Brown sausage, drain, then add the onion, garlic, Italian seasoning and mushrooms and sauté until done.
  • Add pumpkin to this mixture and mix well.
  • Then stir in the broth and mix well.
  • Simmer 20-30 minutes.
  • Stir in the heavy cream and water and simmer on low another 10-15 minute Taste and add salt& pepper as needed.

Nutrition Facts : Calories 346.1, Fat 28.9, SaturatedFat 12.2, Cholesterol 67.4, Sodium 964.3, Carbohydrate 9.1, Fiber 0.7, Sugar 2.3, Protein 12.8

More about "low carb pumpkin sausage soup recipes"

23 EASY LOW CARB SOUP RECIPES (INSTANT POT, SLOW COOKER ...
23-easy-low-carb-soup-recipes-instant-pot-slow-cooker image
2020-05-12 These easy low carb soups can be made on the stove top, in the slow cooker or Instant Pot! A wide variety, from Zuppa Toscana, tomato, …
From mymontanakitchen.com
Estimated Reading Time 5 mins


15 COMFORTING LOW-CARB SOUPS | ALLRECIPES
15-comforting-low-carb-soups-allrecipes image
2020-06-29 15 Comforting Low-Carb Soups. Soup is the perfect stick-to-your-ribs meal, but many recipes are carb-laden with ingredients like potatoes, …
From allrecipes.com
Author Hayley Sugg
Estimated Reading Time 3 mins


KETO PUMPKIN AND SAUSAGE SOUP - RECIPE - DIET DOCTOR
keto-pumpkin-and-sausage-soup-recipe-diet-doctor image
2018-10-23 Use a large skillet to brown the sausage, onion, and pepper on medium high heat. When pork is thoroughly cooked and the onions and pepper …
From dietdoctor.com
4.8/5 (108)
Total Time 40 mins
Category Meal
Calories 522 per serving


LOW-CARB PUMPKIN SOUP - RECIPE - DIET DOCTOR
low-carb-pumpkin-soup-recipe-diet-doctor image
2016-10-21 Low-carb pumpkin soup. Sure, they’re fun as jack-o’-lanterns – but, come on, give pumpkins their due. Nothing makes an autumn soup more …
From dietdoctor.com
5/5 (9)
Total Time 55 mins
Category Meal
Calories 858 per serving


LOW CARB PUMPKIN SAUSAGE SOUP - NEWEST RECIPES
low-carb-pumpkin-sausage-soup-newest image
2014-11-13 1 Brown sausage, drain, then add the onion, garlic, Italian seasoning and mushrooms and sauté until done. 2. Add pumpkin to this mixture and mix well. 3. Then stir in the broth and mix well. 4. Simmer 20-30 minutes. 5. Stir in …
From completerecipes.com


LOW CARB PUMPKIN SAUSAGE SOUP - LOW CARB RECIPE IDEAS
low-carb-pumpkin-sausage-soup-low-carb-recipe-ideas image
2020-12-02 1/4 teaspoon allspice. 1/2 teaspoon Cajun spice. Instructions: In a deeper pot add the cook the ground sausage, onion and peppers. Add the herbamare, allspice, Cajun spice and butter. Next add the chicken stock, cream …
From lowcarbrecipeideas.com


KETO PUMPKIN SOUP - LOW CARB, GLUTEN-FREE, EASY - JOY ...
2018-09-25 Instructions. Add the pumpkin puree, chicken broth, salt, pepper, garlic, and thyme to a medium saucepan. Stir to combine. Bring the mixture to a boil, then reduce heat and …
From joyfilledeats.com
4.9/5 (16)
Total Time 20 mins
Category Main Course, Soup
Calories 120 per serving
  • Add the pumpkin puree, chicken broth, salt, pepper, garlic, and thyme to a medium saucepan. Stir to combine.
  • Bring the mixture to a boil, then reduce heat and simmer for about 10 minutes, to give the flavors time to meld.


LOW-CARB CABBAGE SOUP WITH PUMPKIN - SWEETASHONEY - SAH
2016-12-19 Low carb cabbage soup on its own is very light and runny. The trick to make a thick, creamy low-carb cabbage soup is to combine cabbage with pumpkin, heavy cream. In …
From sweetashoney.co
4.9/5 (281)
Total Time 30 mins
Category Meal
Calories 93 per serving
  • Add the vegetable stock, reduce heat, cover, and simmer for 20 minutes or until the vegetables are soft and tender.


BEST LOW CARB PUMPKIN SOUP RECIPE - NOSHTASTIC
2018-10-08 Add the garlic, ginger, turmeric, cumin, salt and pepper to the onions and stir well. Add the gluten free chicken broth and cooked fresh pumpkin, cauliflower florets to the pan …
From noshtastic.com
Ratings 1
Calories 179 per serving
Category Soup
  • Add 1 cup of water, place the whole pumpkin on a trivet and pressure cook on high pressure for 15 minutes. For more detailed instructions read my post on Pressure Cooker Pumpkin
  • Add a little olive oil to a large pan over a medium heat and add the chopped onions, saute for 4-5 minutes or until translucent.


KETO PUMPKIN SOUP RECIPE - DELIGHTFULLY LOW CARB
2020-11-17 Heat the olive oil in a soup pot over medium heat. Add the onion and celery. Saute for 5 minutes. Add the pumpkin, garlic, rosemary, and salt. Pour in the vegetable stock, then …
From delightfullylowcarb.com
5/5 (6)
Total Time 20 mins
Category Main Course
Calories 109 per serving
  • Heat the olive oil in a soup pot over medium heat. Add the onion and celery. Saute for 5 minutes.
  • Add the pumpkin, garlic, rosemary, and salt. Pour in the vegetable stock, then simmer for 10 minutes (30 minutes if the pumpkin is raw).


EASY PUMPKIN SOUP RECIPE (LOW CARB AND KETO) - SEEKING ...
2020-02-27 Cook Time: 30 minutes. Total Time: 35 minutes. Easy Pumpkin Soup Recipe (Low Carb and Keto Pumpkin Soup), is so tasty with canned pumpkin puree, onions, coconut …
From seekinggoodeats.com
5/5 (4)
Total Time 35 mins
Category Soup Recipes
Calories 157 per serving
  • Over medium-high heat, saute the onion in butter until soft. (If using fresh ginger and turmeric, add to onions and saute until they are soft too.)
  • Add all remaining ingredients and bring to a gentle boil. Cover, turn the heat down to low and simmer for 30 minutes. Remove bay leaf and puree the soup using an immersion blender.


LOW CARB PUMPKIN SOUP WITH PORK SAUSAGE (KETO, GAPS, DAIRY ...
2018-10-08 Brown sausage, drain, then add the onion, garlic, Italian seasoning and optional red pepper flakes, and sea salt, and sauté until done. Add pumpkin to this mixture and mix well. …
From healthhomeandhappiness.com
5/5 (3)
Total Time 35 mins
Category Soup
Calories 440 per serving
  • Fry 2 slices of bacon in the bottom of a small stock pot or in the instant pot on saute mode, medium heat. Once crisp, remove and reserve to garnish soup at the end.
  • Brown sausage, drain, then add the onion, garlic, Italian seasoning and optional red pepper flakes, and sea salt, and sauté until done.


KETO PUMPKIN SOUP RECIPE WITH SAUSAGE & KALE - HEALTHY ...
2020-10-21 This delicious creamy keto pumpkin soup gets it’s creaminess from a cauliflower puree and pumpkin. The savory sausage and kale make for a delicious and healthy, low …
From mylifecookbook.com
Reviews 9
Calories 161 per serving
Category Low Carb Main
  • Meanwhlie in a soup pot, add your olive oil and brown your sausage. Make sure to break up the sausage into bite sized pieces.
  • Add your pumpkin, water, kale and Better than Bouillon if using and continue to cook for a 5 minutes.


LOW CARB SAUSAGE VEGETABLE SOUP - MANTITLEMENT
2018-04-27 Instructions. Add the oil to a soup pot over medium to medium low heat. Add the onion and carrots, salt, pepper, bay leaves and thyme to the pot. Stir to coat in the oil and …
From mantitlement.com
5/5 (9)
Total Time 35 mins
Category Soup
Calories 176 per serving
  • Add the onion and carrots, salt, pepper, bay leaves and thyme to the pot. Stir to coat in the oil and cook for 8-10 minutes until the carrot and onion are soft.
  • Add the sausage to the pot, breaking up with a spoon and cooking until no longer pink. Add the garlic to the pot and cook for a minute more.
  • Pour in the chicken stock and the can of diced tomatoes, then add the spinach leaves stirring into the broth to wilt and simmer for 20 minutes.


10 BEST REVIEWED KETO SOUP RECIPES (QUICK & EASY)

From instrupix.com
  • Keto Cauliflower Chowder. Cauliflower doesn’t get any better than this! Mix this popular white veggie with a little chicken broth and cream cheese, and then top it with crispy bacon.
  • Keto Creamy Tomato Soup. Thanks to cream cheese, this low carb soup recipe is ultra rich and delicious! Tomato soup is a classic that never goes out of style.
  • Keto Broccoli Cheese Soup. Broccoli cheese soup is my all-time favorite, and guess what? It’s super easy to make low carb and keto-friendly. I feel like the broccoli counteracts all of that cheese, making it healthy yet super rich and creamy.
  • Slow Cooker Cabbage Roll Soup. This easy slow cooker recipe is packed full of ground beef and vegetables! Cabbage is at the top of my list of favorite veggies because it’s cheap, delicious, and you really can’t screw it up.
  • Keto Zuppa Toscana Soup. Just like Olive Garden, but without the carbs! The potatoes are instead replaced with cauliflower. This low carb soup is great for busy weeknight meals, and is just as good leftover.
  • Keto Ground Beef Chili. There’s nothing like a hot bowl of delicious chili on a cold day! Top it with low carb ingredients like cheese, sour cream, and avocado to make it extra savory.
  • Keto Creamy Asparagus Soup. Because asparagus is in season during the spring months, this easy low carb soup recipe is perfect even after the flowers have bloomed.
  • Chicken Enchilada Soup. This low carb soup is a quick family favorite that can be made on the stovetop, in a slow cooker, or in an Instant Pot! Top it with shredded cheddar cheese, sour cream, and fresh cilantro for the tastiest keto meal you’ll ever make.
  • Keto Pizza Soup. This Instant Pot soup is loaded with ground beef, sausage, and vegetables in an ultra creamy broth that you’ll enjoy for dinner all winter long!
  • Keto Creamy Pumpkin Soup. If you like pumpkin as much as I do, you should try it mixed with heavy cream and fall inspired seasonings. It makes for the best creamy soup!


PUMPKIN SAUSAGE SOUP RECIPE: LOW CARB HALLOWEEN MEALS
2012-10-30 Make baked jack o’ lanterns to serve the soup. Preheat oven to 450°. Wash and dry pumpkins. Cut circular lids out of pumpkins, being careful to keep pumpkin shells intact and without any knife pierces. Scoop out seeds. Spray insides of pumpkin shells and lids with olive oil spray and season with salt and pepper.
From carbsmart.com
Estimated Reading Time 8 mins


LOW-CARB PUMPKIN AND SAUSAGE SOUP RECIPE | SPARKRECIPES
Over medium heat cook the sausage breaking into small bits. Drain fat. Add the onion, garlic, Italian seasoning, and mushrooms, and cook and stir until vegetables are tender. Add the canned pumpkin, and the broth, stirring to mix well. Cook at a low simmer for 20 to 30-minutes. Remove from heat and stir in heavy cream, sour cream and water.
From recipes.sparkpeople.com
5/5 (5)
Calories 248 per serving
Servings 8


PUMPKIN, SAUSAGE & KALE SOUP | LOW CARB |KETO
2018-10-26 Colorful ingredients, such as fresh pumpkin and kale, are anchored with a spicy (or mild) Italian sausage. This savory Pumpkin, Sausage and Kale Soup is an irresistible fall recipe! The pumpkin adds a sweet creaminess that balances the spicy Italian sausage. It is a hearty and filling low carb soup. This delicious soup easy enough to make during the week, …
From debbiemakeslowcarbdelicious.com
Estimated Reading Time 2 mins


PUMPKIN AND SAUSAGE SOUP - LINDA'S LOW CARB MENUS & RECIPES
The sausage is the main thing you taste in this soup. Surprisingly the carbs are very low considering that there's a whole can of pumpkin in it. I'm thinking that pumpkin might be a good thing to add to other cream soups to make them thicker. Since it doesn't add much flavor, it would go with all kinds of meats and seasonings. It certainly makes the soup very filling, if nothing …
From genaw.com


PUMPKIN AND SAUSAGE SOUP RECIPES
LOW-CARB PUMPKIN AND SAUSAGE SOUP RECIPE | SPARKRECIPES. Over medium heat cook the sausage breaking into small bits. Drain fat. Add the onion, garlic, Italian seasoning, and mushrooms, and cook and stir until vegetables are tender. Add the canned pumpkin, and the broth, stirring to mix well. Cook at a low simmer for 20 to 30-minutes. Remove from heat and …
From tfrecipes.com


SLOW COOKER LOW CARB SOUP - ALL INFORMATION ABOUT HEALTHY ...
This keto and low carb salmon soup recipe features daikon radish and fresh dill, and is a wonderful way to warm up on a cold day! Disclosure: I was provided with this book from Victory Belt Publishing free of charge in exchange for my fair and honest review. See more result ›› See also : Crockpot Nuts , Slow Cooker Jams And Jellies 16. Visit site . Share this result ×. Low …
From therecipes.info


LOW CARB PUMPKIN SAUSAGE SOUP RECIPES
Nutrition Facts : Calories 197.6 calories, Carbohydrate 8.4 g, Cholesterol 47.8 mg, Fat 15.4 g, Fiber 2.3 g, Protein 7 g, SaturatedFat 7.2 g, Sodium 1399.3 mg, Sugar ...
From tfrecipes.com


LOW CARB PUMPKIN SAUSAGE SOUP RECIPE - FOOD.COM | RECIPE ...
Sep 4, 2018 - This is such a warm and hearty, low carb soup. I would love to give credit for this recipe to my fellow low carbing message board friends. Sep 4, 2018 - This is such a warm and hearty, low carb soup. I would love to give credit for this recipe to my fellow low carbing message board friends. Pinterest. Today. Explore. When autocomplete results are available …
From pinterest.ca


LOW CARB PUMPKIN SOUP RECIPE - ALL INFORMATION ABOUT ...
Low-carb pumpkin soup Instructions Preheat the oven to 400°F (200°C). Peel the pumpkin and cut the flesh into cubes. Do the same with the rutabaga. Peel the shallot and cut into wedges. Peel the garlic cloves. Put everything in a baking dish. Add olive oil, salt and pepper. Roast in the oven for 25-30 minutes.
From therecipes.info


LOW-CARB PUMPKIN SAUSAGE SOUP | RECIPE CORNER | PUMPKIN ...
When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures.
From pinterest.ca


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #60-minutes-or-less     #time-to-make     #course     #preparation     #soups-stews     #dietary

Related Search