Low Carb Protein Pancakes Recipes
HELEN'S HIGH-PROTEIN LOW-CARB PANCAKES
My mom invented this recipe a few years ago for our low carb lifestyle. It makes a nice break from eggs. We have often served these pancakes to guests not on a diet and they enjoy them too. It's a great way to get your omega-3's from flax. The recipe is very flexible, and you don't even need to measure the ingredients--just eyeball the proportions, or vary it to suit yourself after you've gotten the idea. I have used sour cream or cottage cheese instead of ricotta, and it works just as well (plain yogurt would be good, too). Cottage cheese makes a very tender, flavorful pancake, but omit the salt because cottage cheese is quite salty compared to the others.
Provided by TapestryThreads
Categories Breakfast
Time 15m
Yield 4 5-inch pancakes, 2 serving(s)
Number Of Ingredients 5
Steps:
- Mix all ingredients together and stir well. (Optional: You may also add one packet of artificial sweetener if you are accustomed to recipes that call for sugar.).
- Spoon onto preheated, oiled griddle and cook as usual.
- Serve with butter and low-carb syrup, or sour cream and berries.
- Note: If you want the batter a little thinner, stir in water, 1 tablespoon at a time. Batter will thicken as it sits, so if you refrigerate it till the next day, you will probably need to thin it. If the batter is too thin, stir in a little more flax.
- Also note: Flax seed should always be fresh ground (keep a dedicated coffee grinder for this purpose) or stored in the freezer. You may use either regular (brown) flax, or golden flax, which produces a lighter texture and color. You can often get it in bulk bins at your health food store for a great price.
Nutrition Facts : Calories 327.6, Fat 24, SaturatedFat 8.2, Cholesterol 310.4, Sodium 927.4, Carbohydrate 9, Fiber 5.7, Sugar 0.8, Protein 20.2
LOW-CARB PROTEIN PANCAKES
Make and share this Low-Carb Protein Pancakes recipe from Food.com.
Provided by Dietricks
Categories Breakfast
Time 25m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Combine bake mix, milk, and egg whites in mixing bowl.
- Whisk together.
- Add oats, whisk until smooth batter forms.
- Add a bit of cinnamon to batter if you wish.
- Pour desired amount of batter onto lightly greased skillet or griddle on medium-high heat; immediately sprinkle a few chunks of apple over top.
- Cook 1-2 minutes or until small bubbles form on surface.
- Flip and cook 1-2 minutes more.
Nutrition Facts : Calories 142.6, Fat 1.5, SaturatedFat 0.3, Cholesterol 0.6, Sodium 128.9, Carbohydrate 20.5, Fiber 2.8, Sugar 4.3, Protein 11.7
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