Low Carb Protein Bars Recipe 455
LOW CARB PROTEIN BARS RECIPE - (4.5/5)
Provided by aerin8
Number Of Ingredients 14
Steps:
- Preheat oven to 325º F. Grease an 8- x 8-inch pan and sprinkle with 2 tablespoons of the almond flour or meal. Spread nuts and coconut on a shallow baking pan and toast for about 10 minutes, stirring once, until golden brown. Let cool. . While nuts are toasting, place nut or seed butter and coconut oil in a heat-safe bowl and microwave for about 30 seconds or heat in a small saucepan on stovetop until melted. . Remove from heat. Stir until smooth. Add salt, vanilla, and liquid sweetener. Whisk or sift dry sweetener, whey protein powder, and reserved nut flour or meal together until blended. Stir into nut butter and coconut oil mixture. . Place cooled nuts and coconut in bowl of food processor and pulse until roughly chopped, leaving some chunks for texture. Stir chopped nuts into batter. Add egg and mix thoroughly. Fold in cranberries and chocolate chips. . Press bar mixture evenly into pan. Bake at 325º F for about 15 to 20 minutes or until brown around the edges. Don't overcook. Any oil standing on the top should be absorbed as the bars cool. Sprinkle with a little more almond flour if necessary. . Let cool in pan and slice into 16 squares. For easier cutting, chill in refrigerator for 10 minutes. Store in an airtight container at room temperature or refrigerate for a firmer texture. Makes 16 servings. Per serving-Net carbohydrate: 3.3 grams; Protein: 4.7 grams; Fiber: 4 grams; Fat: 12.8 grams; Calories: 147
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- Add the almond flour, cocoa powder, protein powder, Besti, and sea salt. Pulse a few times, just until mixed. Scrape the sides of the food processor and pulse again.
- Add the almond butter and melted cocoa butter. Process continuously until a dough forms, pulls away from the center, feels firm to the touch, and leaves a fingerprint when pressed. It should be firm and shiny, not runny or crumbly. If it’s not uniform, you may need to manually stir and scrape the sides, then process more.
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- In a large mixing bowl, add all your ingredients and mix until a thick batter remains. If the batter is too thick and crumbly, add some extra syrup or liquid (milk) until a batter forms.
- Fill each muffin tin until 3/4 of the way full. Repeat until all the batter is used up, then refrigerate until firm. If using the chocolate, melt and cover each cup with it.
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- In a large glass or microwave-safe bowl, combine your nut butter with your sugar-free syrup. Heat it for 1 – 2 minutes in the microwave, mixing every 15 seconds until smooth and easy to mix together.
- Tip: How well the dough comes together depends on the brand of nut butter you use. You can add more coconut flour 1 tablespoon at a time if the dough seems to wet. Add a teaspoon or two of syrup more if the dough is too thick and not coming together easily.
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- In a microwave-safe bowl or stovetop, melt your nut/seed butter with your sticky sweetener until combined. Mix your wet and dry ingredients and mix until a thick batter remains.
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- In a large pot, add the almond butter, coconut oil and monk fruit sweetener over medium heat, while stirring frequently until the sweetener has dissolved. Remove pot from heat and allow mixture to cool down for 3 minutes.
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- Homemade Quest bars from Keto Connect. Quest bars are some of the most beloved protein bars of keto dieters and everyone beyond. They taste good, the texture is on point, the protein is high, the carbs are low, and the flavors are abundant.
- Chewy granola bars from Low Carb Maven. Most chewy granola bars are a far cry from low-carb, boasting ingredients like oats and other grains, added sweeteners, chocolate, fruits, and more.
- No-bake chocolate peanut butter bars from Two Sleevers. The keto dieter’s dessert dreams can be summed up in approximately two parts: peanut butter and chocolate.
- S’mores bars from All Day I Dream About Food. There’s nothing quite like s’mores over an open fire, besides having the s’mores easily accessible, at your fingertips whenever you’ve got a craving.
- Fathead blueberry bars from How To This And That. Fathead dough is often used in keto recipes that require flour. You see it in keto pizza recipes and keto cookie recipes sometimes.
- Chocolate fudge protein bars from Sugar Free Mom. How amazing do these nut-free, no-bake protein bars look? If chocolate is your jam, these bars are going to be your new BFF.
- Four ingredient cookie bars from The Healthful Pursuit. Many keto bar recipes or fat bomb recipes require them to be kept cold due to the use of oil that will melt otherwise.
- Twix bars from Sugar Free Londoner. Some people like their protein bars and other people like their granola bars. For the rest of us getting tempted in the checkout lane with the stacks of candy bars conveniently located for impulse purchases, we like our Twix bars.
- No-bake almond joy bars from Whole New Mom. Another one for the candy bar lovers! Almond Joy bars have so much potential when you make them at home. The two main ingredients – dark chocolate and coconut – are pretty good for you, and it’s simple enough to keep the carb count low.
- Mocha cheesecake bars from Ruled.me. Some people want protein bars and some people crave a crunchy granola bars. Some people are getting their candy bar fix.
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