Low Carb Pork Stir Fry Recipes

LOW CARB PORK STIR-FRY

Steps:

• In a glass or plastic bowl prepare your sauce. Combine Chili sauce, soya sauce, rice vinnegar, brown sugar vegetable oil and as manychili flakes as you would like depending on how spicy hot you like your food - set aside until near the end.
• Prepare your pork strips and dust with flower to lock in the juices.
• Heat some oil in a wok and sear the pork. Remove from wok and set aside.
• Wash out the Wok - if necessary - and heat another table spoon or so of oil.
• Start stirrfrying your vegetables begining with the onion and red pepper, when slightly softened add mushrooms - stirr fry for a few minutes (3 - 5 minutes or more if necessary) - then add frozen green beans that have been WARMED - not cooked in the microwave.
• Return the pork to the wok - combine well wth the vegetables - add spinach and sauce and stirr fry until the spinach has wilted and all of the vegetables are coated in the sauce.
• Serve.

THAI GLAZED PORK AND STIR-FRY (LOW CARB)

Steps:

• Glazed Pork.
• cut pork into small 1 inch cubes.
• heat 2 - 3 tablespoons of oil in a wok.
• add garlic and fry for about 30 seconds.
• ad pork and fry until all surfaces are white / lightly browned.
• add the oyster sauce, soy sauce, crumbled peppers and brown sugar.
• mix to combine for a few seconds.
• add water, cover and lower heat to let the pork simmer for approximately an hour stirring occasionally.
• when the water has evaporated - mind the pot - it will cook & burn fast.
• remove from heat when you are left with a nice sticky thick glaze.
• Stirr Fry.
• Thinly slice carrots and chunk boc choy.
• heat 2 - 3 tablespoons of oil in a wok or deep pan - add carrots and garlic.
• stirrfry for a few minutes (2 - 3).
• Add boc choy, salt, pepper, crumbled dried pepper, oyster sauce and water.
• bring to a simmer.
• add bean sprouts and stirr fry for approximately 10 minutes.
• remove from heat and serve.