Low Carb Pork Stew Recipes
KETO PORK CASSEROLE RECIPE - MUSTARD CREAM
Our Keto Mustard Pork Casserole recipe is a tasty winter warming dish, bursting with delicious flavors. It's a winner around the dinner table, everyone loves the "Tangy & Creamy" sauce.
Provided by Gerri
Categories Dinner
Time 1h45m
Number Of Ingredients 10
Steps:
- Place a large saucepan over medium heat and add the butter, onion, thyme and salt.
- Saute for 5 minutes, until the onion is beginning to turn translucent.
- Add the diced pork and cook for 5 minutes, until the pork has started to color.
- Add the seeded mustard, chicken stock and sour cream and bring to a simmer.
- Simmer for 20 minutes before adding the mushrooms. Stir well.
- Continue to simmer for 40-60 minutes, until the pork is tender and the sauce has thickened.
- Remove from the heat, add the fresh basil and stir through.
- Serve and enjoy.
Nutrition Facts : ServingSize 170 g, Calories 429 kcal, Carbohydrate 3 g, Protein 24 g, Fat 35 g, SaturatedFat 17 g, Cholesterol 127 mg, Sodium 486 mg, Fiber 1 g, Sugar 3 g, UnsaturatedFat 13 g
LOW-CARB PORK STEW
This recipe makes alot because its even better the next day. And the next day. And then you will wish you had enough to freeze for another day. Low-Carb Heaven Food!
Provided by Barbara.a.jeppeson
Categories Stew
Time 1h30m
Yield 12 serving(s)
Number Of Ingredients 12
Steps:
- Brown pork in oil/butter. Add seasonings. When pork is done remove it and deglaze the pan with the cider and broth. Bring to boil, scraping down the sides/bottom of the pan. Put meat back in and add cabbage. Simmer, covered, 40-60 minutes until pork is soft. By then your juices should be reduced by about half. If not, either add more apple cider or leave the lid off and raise heat to 'boil' off more liquid. Add carrots and onions and cook over low heat until soft.
- Finally add the whipping cream and heat through BUT do not boil. Adjust seasonings to taste.
Nutrition Facts : Calories 436.9, Fat 25.6, SaturatedFat 10.8, Cholesterol 159.2, Sodium 190.2, Carbohydrate 6.8, Fiber 2.4, Sugar 3.3, Protein 43.4
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