Low Carb Oven Fried Fish Recipes

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KETO BATTERED FISH - PERFECT LOW CARB CRISPY BATTER



Keto Battered Fish - Perfect Low Carb Crispy Batter image

This Keto Battered Fish is just as you remember; crispy on the outside and juicy and tender on the inside. The delicious fish is best served with our lemony Keto Tartar Sauce.

Provided by Gerri

Categories     Dinner     Lunch     Main Course

Time 25m

Number Of Ingredients 9

1.7 pounds White Fish
1/2 teaspoon Salt
2/3 cup Almond Flour
1/4 cup Unflavored Protein Powder
2 teaspoons Baking Powder
2 large Eggs
1/4-1/3 cup Sparkling Water (chilled)
1/4 cup Keto Tartar Sauce
Lemon wedges (to serve)

Steps:

  • Cut the fish into evenly sized pieces, place on a tray and sprinkle with 1/4 teaspoon of salt.
  • In a mixing bowl, add the rest of the salt, almond flour, protein powder, baking powder and whisk together.
  • Add the eggs and sparkling water and whisk well. Set aside for 10 minutes.
  • Heat your deep fryer to 180C/355F.
  • Dry the pieces of fish by patting with a paper towel.
  • Dip into the batter, allow the excess to drip off, then gently lower into the hot oil. Depending on the size of your fryer, you will need to cook in batches.
  • Gently flip the fish over and cook until golden brown, it should take about 5-7 minutes.
  • Drain the fish in the fryer basket before placing onto a cooling rack. Repeat with the remaining fish.
  • Enjoy with Keto Tartar Sauce and fresh lemon.

Nutrition Facts : Calories 408 kcal, Carbohydrate 6 g, Protein 33 g, Fat 28 g, SaturatedFat 3 g, Cholesterol 217 mg, Sodium 422 mg, Fiber 2 g, Sugar 1 g, ServingSize 1 serving

LOW-CARB OVEN FRIED FISH FILLETS RECIPE



Low-Carb Oven Fried Fish Fillets Recipe image

This recipe for Low-Carb Oven Fried Fish Fillets makes tender fillets that are baked instead of fried. These delicious fillets can be part of a low-carb, keto, Atkins, LC/HF, diabetic, or Banting diet.

Provided by Annissa Slusher

Categories     Main Course

Time 19m

Number Of Ingredients 10

.75 pound thick white fish such as cod
1/2 cup super fine almond flour
3/4 cup parmesan cheese (shredded)
1 clove garlic
1/2 teaspoon sea salt
1/4 teaspoon black pepper (freshly ground)
1/8 teaspoon red pepper flakes
1 teaspoon fresh dill (coarsely chopped)
1 large egg white
coconut oil spray

Steps:

  • Preheat oven to 400º Fahrenheit. Spray a baking sheet with a generous amount of coconut oil spray. Cut fish into 8 equal pieces, salt lightly and place on paper towels. Cover will a few paper towels and press to dry the fillets. Set aside.
  • Place almond flour, parmesan cheese, garlic, sea salt, black pepper, and red pepper flakes in a food processor. Process until garlic is crushed and mixture is completely blended. Add fresh dill and pulse a few times to chop dill and distribute through out the mixture. Pour mixture into a bowl.
  • Place egg white in bowl. Dip each fish fillet into the egg white and turn to cover.
  • After each piece is covered with egg white, dip in the almond parmesan mixture.
  • Place fillets on the prepared cookie sheet. Be sure they do not touch. Add any leftover crumbs on top. Spray the tops of the fillets with coconut oil.
  • Bake in the center of the preheated oven for 10-15 minutes or until light golden brown. Serve immediately.

LOW CARB OVEN FRIED FISH



Low Carb Oven Fried Fish image

Low Carb Oven Fried Fish is a delicious way to serve up breaded fish - without all of the carbs! The breading is easy to make and turns into a golden crispy coating, perfect to dip into mayo!

Provided by Nora

Categories     Main Course

Time 45m

Number Of Ingredients 11

1/2 cup ground golden flax
1/2 cup ground almonds ((just regular ground almonds, no need to use expensive almond flour!))
1/4 cup grated parmesan
1/2 teaspoon fine sea salt
1 teaspoon ground paprika
1/2 teaspoon dried onion powder
1/2 teaspoon dried garlic powder
1/4 teaspoon baking powder
2 large eggs
1 pound white fish fillet (cut into large-ish pieces (I do about 8-10 pieces))
1/4 cup butter

Steps:

  • Prep: Preheat oven to 430°F. Add a dark-colored pan or baking sheet to the oven as it heats up - the pan you use to bake the fish on needs to be hot to melt the butter on!
  • Make breading: Mix all ingredients for the breading in a shallow dish.
  • Prepare eggs: Add eggs to a SEPARATE shallow dish and beat well.
  • Bread fish: Dip fish into breading to lightly coat. THEN coat fish with egg. FINALLY, coat fish with breading again, this time you can really pack on as much as will stick! (Just place breaded fish pieces on a plate until you've breaded them all.)
  • Melt butter: VERY CAREFULLY remove the pan from the oven. Add 3 tablespoons of the butter to the pan to melt. Spread all over the pan and put the fish pieces on.
  • Bake: Bake the fish for 10 minutes. Flip, add the remaining 1 tablespoon of butter and finish baking for 5-10 minutes or until the coating is crispy and the fish is cooked through.
  • Finish: Broil for 2 minutes for a crisper coating. Let the fish rest on the pan for 2-3 minutes minutes after baking, then serve immediately.

Nutrition Facts : ServingSize 1 serving, Calories 464 kcal, Carbohydrate 10 g, Protein 35 g, Fat 33 g, SaturatedFat 11 g, Cholesterol 175 mg, Sodium 611 mg, Fiber 7 g, Sugar 1 g

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