Low Carb Muenster Spinach Pie Recipes
CRUSTLESS SPINACH PIE
This easy crustless spinach pie is cheesy and full of spinach. Make this keto friendly spinach pie for breakfast, or have as a delicious, veggie packed dinner. 5 Net Carbs
Provided by Jennifer Banz
Categories dinner
Time 45m
Number Of Ingredients 9
Steps:
- Heat the butter in a small slilet over medium heat. Sauté the onion until it is translucent, about 6-8 minutes.
- Pre-heat the oven to 375F. Spray a pie pan with cooking spray. In a large bowl, add in the spinach, onion, beaten egg, heavy cream, salt, pepper, nutmeg, and cheese. Stir until all combined. Pour into the pie plate.
- Bake in the preheated oven for 35-40 minutes, or until the eggs are set. Cut into 6 slices and serve.
Nutrition Facts : ServingSize 1 piece, Calories 452 kcal, Carbohydrate 6 g, Protein 18 g, Fat 40 g, SaturatedFat 24 g, Fiber 1 g
LOW-CARB MUENSTER SPINACH PIE
I love the blend of the cheese with the spinach in this. It serves about 6 but I've seen my husband eat over half of it! Really great side, especially if you're on the low-carb diet plan! (I buy 2 packages of sliced muenster for this).
Provided by jovigirl
Categories Vegetable
Time 55m
Yield 6-8 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 350 degrees.
- Line a quiche dish or 9 inch pie pan with the 8 ounces of muenster cheese slices.
- Carefully press all of the water out of the spinach and place in large mixing bowl.
- Add eggs, parmesan cheese, cream cheese, salt, pepper and garlic powder.
- Stir well.
- Spoon mixture into pan and top with remaining cheese slices.
- Bake for 35 minutes and allow to set up for 10 minutes before serving.
- (preheat oven to 325 if using glass dish).
Nutrition Facts : Calories 413.7, Fat 33.7, SaturatedFat 19.7, Cholesterol 163.1, Sodium 656.8, Carbohydrate 6.5, Fiber 2.8, Sugar 2.6, Protein 23.2
CRUSTLESS SPINACH QUICHE
I serve this in the summer for brunch with a side of sausage links and a fresh fruit bowl!
Provided by ANY14TNS
Categories 100+ Breakfast and Brunch Recipes Eggs Quiche
Time 50m
Yield 6
Number Of Ingredients 7
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9 inch pie pan.
- Heat oil in a large skillet over medium-high heat. Add onions and cook, stirring occasionally, until onions are soft. Stir in spinach and continue cooking until excess moisture has evaporated.
- In a large bowl, combine eggs, cheese, salt and pepper. Add spinach mixture and stir to blend. Scoop into prepared pie pan.
- Bake in preheated oven until eggs have set, about 30 minutes. Let cool for 10 minutes before serving.
Nutrition Facts : Calories 309.5 calories, Carbohydrate 4.8 g, Cholesterol 209.2 mg, Fat 23.7 g, Fiber 1.6 g, Protein 20.4 g, SaturatedFat 12.5 g, Sodium 545.6 mg, Sugar 2.1 g
LOW CARB CRUSTLESS GREEK SPINACH PIE
I love spanakopita, but can't really have that while low carbing. I find this to be a good substitute while still losing weight.
Provided by PalatablePastime
Categories Spinach
Time 50m
Yield 6-8 serving(s)
Number Of Ingredients 11
Steps:
- Stir together ingredients and bake in a greased glass pie pan for 45-50 minutes at 375°F or until firm and lightly browned.
- Cool 5-10 minutes before slicing and serving.
Nutrition Facts : Calories 178.3, Fat 11.4, SaturatedFat 5.3, Cholesterol 128.7, Sodium 621.1, Carbohydrate 8.3, Fiber 3.5, Sugar 3.5, Protein 13
SPINACH PIE WITH MUENSTER CRUST
I submitted this recipe to Southern Living Magazine and they printed it. It's great for a holiday side dish.
Provided by shells75
Categories Spinach
Time 1h15m
Yield 6-8 serving(s)
Number Of Ingredients 9
Steps:
- Drain spinach well, pressing between layers of paper towels (or whatever) and set aside.
- Cut 2-3 cheese slices into small triangles, and reserve for garnish.
- Cover bottom and sides of a lightly greased 9 or10-inch pieplate with remaining Muenster slices, overlapping cheese as needed.
- Combine spinach, onion and next 5 ingredients.
- Spoon into cheese-lined pieplate.
- Bake 350 for 45 minutes or until set.
- Cool 10 minutes before serving.
- Garnish with reserved cheese triangles and pimiento strips, if desired.
Nutrition Facts : Calories 352.4, Fat 22.9, SaturatedFat 13.4, Cholesterol 168.1, Sodium 928.1, Carbohydrate 9.8, Fiber 4.6, Sugar 2.7, Protein 29.4
More about "low carb muenster spinach pie recipes"
LOW CARB SPINACH PIE - STEP AWAY FROM THE CARBS
From stepawayfromthecarbs.com
4/5 (2)Total Time 30 minsCategory Low Carb Side DishesCalories 199 per serving
- Spoon the spinach mixture into a baking dish, and bake for 20-25 minutes or until the center has set.
MUENSTER-SPINACH PIE RECIPE | CDKITCHEN.COM
From cdkitchen.com
EASY GREEK SPINACH PIE RECIPE - HEALTHY & GLUTEN-FREE
From wholesomeyum.com
EASY CHEESY KETO SPINACH PIE (GLUTEN-FREE PIE CRUST)
From ditchthecarbs.com
MINI SPINACH PIES WITH CAULIFLOWER CRUST - GLUTEN FREE …
From glutenfreehomestead.com
CRUSTLESS SPINACH CHEESE PIE - GLUTEN FREE - LOW CARB YUM
From lowcarbyum.com
SPINACH PIE, AN EASY KETO/LOW CARB SIDE DISH - SWEETPEA …
From sweetpealifestyle.com
KETO CRUSTLESS MUSHROOM SPINACH PIE - SUGAR-FREE MOM
LOW-CARB CHEESE AND SPINACH PIE | FIVE MINUTES PREP!
From hurrythefoodup.com
SPINACH FETA PIE (LOW-CARB RECIPE) | THE LEAF NUTRISYSTEM
From leaf.nutrisystem.com
LOW-CARB MUENSTER SPINACH PIE - CHAMPSDIET.COM
From champsdiet.com
LOW-CARB MUENSTER SPINACH PIE - LUNCHLEE
From lunchlee.com
CRUSTLESS SPINACH QUICHE RECIPE | @ATKINS
From atkins.com
SPINACH FETA PIE WITH AN ALMOND FLOUR CRUST - A SAUCY KITCHEN
From asaucykitchen.com
LOW-CARB MUENSTER SPINACH PIE RECIPE - FOOD.COM
From pinterest.com
LOW-CARB MUENSTER SPINACH PIE RECIPE - YOUTUBE
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #main-ingredient #preparation #side-dishes #vegetables #vegetarian #dietary #high-calcium #low-carb #free-of-something #high-in-something #low-in-something
You'll also love