Low Carb Mexican Lasagna Recipes

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ULTIMATE LOW-CARB ZUCCHINI LASAGNA



Ultimate Low-Carb Zucchini Lasagna image

Zucchini slices step in for pasta in this low-carb and gluten-free beef lasagna that is delicious and satisfying; such a crowd pleaser!

Provided by Fioa

Categories     Main Dish Recipes     Pasta     Lasagna Recipes     Zucchini Lasagna Recipes

Time 1h20m

Yield 6

Number Of Ingredients 13

cooking spray
1 ½ large zucchinis, thinly sliced lengthwise
1 tablespoon olive oil
1 pound ground beef
1 ½ cups low-carb marinara sauce
2 teaspoons salt, divided
1 teaspoon dried oregano
½ teaspoon ground black pepper
1 (8 ounce) container ricotta cheese
1 egg
½ teaspoon ground nutmeg
2 cups shredded mozzarella cheese, divided
¼ cup grated Parmesan cheese

Steps:

  • Preheat oven to 375 degrees F (190 degrees C). Grease an 8-inch baking dish with cooking spray.
  • Pat dry zucchini slices with a paper towel to get rid of excess moisture.
  • Heat olive oil in a saucepan over medium-high heat. Add ground beef; cook until browned, 5 to 8 minutes. Add marinara sauce, 1 teaspoon salt, oregano, and pepper; simmer for 10 minutes.
  • Combine remaining 1 teaspoon salt, ricotta cheese, egg, and nutmeg in a bowl; mix well.
  • Make 1 layer of zucchini slices in the prepared baking dish. Cover with 1/2 of the sauce. Add another layer of zucchini slices. Spread ricotta mixture on top. Sprinkle with 1 cup mozzarella cheese. Add another layer of zucchini slices; cover with the remaining sauce and top with 1 cup mozzarella cheese and Parmesan cheese. Cover baking dish with aluminum foil.
  • Bake in the preheated oven for 30 minutes. Remove aluminum foil and bake until top is golden, about 15 minutes more.

Nutrition Facts : Calories 423.9 calories, Carbohydrate 14.9 g, Cholesterol 117.4 mg, Fat 26.8 g, Fiber 2.7 g, Protein 30.4 g, SaturatedFat 12 g, Sodium 1426.6 mg, Sugar 7.6 g

LOW CARB MEXICAN LASAGNA



Low Carb Mexican Lasagna image

This is a low carb version of Rachel Ray's Mexican Lasagna. Depending on ingredients, each serving is approximately 12 net carbs. Original recipe found here http://www.foodnetwork.com/recipes/rachael-ray/mexican-lasagna-recipe/index.html

Provided by Barefootess

Categories     Chicken Breast

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 9

1 tablespoon olive oil
1 lb ground chicken breast (or semi frozen chicken pulsed in food processor)
1 teaspoon chili powder
1 teaspoon ground cumin
1 tablespoon dried onion flakes
8 ounces enchilada sauce (I like the red Rick Bayless sauce)
6 low-carb flour tortillas (Mama Lupe's)
1/3 cup cream cheese
2 1/2 cups shredded Mexican blend cheese

Steps:

  • Preheat the oven to 425 degrees F.
  • Preheat a large skillet over medium high heat. Add 1 tablespoon olive oil. Add chicken and season with chili powder, cumin, and dried onion. Brown the meat, 5 minutes. Add enchilada sauce. Heat the mixture through, 2 to 3 minutes.
  • In the mean time, cut the 6 low carb tortillas into wedges. Spread each wedge with cream cheese.
  • Place a layer of tortillas in an oiled 9x9 pan. Top this with 1/3rd of the meat mixture, followed by 1/3rd of the shredded cheese. Keep layering tortillas, cheese and meat mixture until there are 3 or 4 layers. Top with shredded cheese. Bake for 10-15 minutes until cheese is bubbling and brown.

Nutrition Facts : Calories 563.9, Fat 37.9, SaturatedFat 20.6, Cholesterol 180.5, Sodium 1630.6, Carbohydrate 10.9, Fiber 1.4, Sugar 8.8, Protein 44.2

KETO ENCHILADA LASAGNA CASSEROLE



Keto Enchilada Lasagna Casserole image

Keto enchilada lasagna casserole is a mildly spicy, cheesy freezer meal the whole family will love. Dinner is ready is under 30 minutes!

Provided by Annie Lampella

Categories     Dinner

Yield 8

Number Of Ingredients 12

1 pound ground beef
1/4 cup chopped onions
1 cup salsa
1/2 cup sliced olives
1 tablespoon chili powder
1 teaspoon ground cumin
1 teaspoon oregano
1/2 teaspoon salt
1/2 cup sour cream
4 slices deli chicken, thinly sliced
6 oz sliced cheddar cheese
1 cup shredded Mexican blend cheese

Steps:

  • Preheat oven to 400 degrees.
  • Cook ground beef and onion in a large skillet over medium high heat until beef is browned.
  • Stir in salsa, chili powder, cumin, oregano, salt, olives and sour cream. Remove from heat.
  • In a large casserole dish, spoon 1/3 of the beef mixture on to the bottom of the pan.
  • Lay down two slices of deli chicken on top of ground beef mixture.
  • Lay down sliced cheddar cheese on top of sliced chicken.
  • Repeat layers. Top with remaining beef mixture and shredded Mexican cheese. Bake at 400 degrees for 20 minutes or until cheese is melted and bubbly.

Nutrition Facts : Calories 384 calories, Carbohydrate 4.1 carbs, Protein 23.5 grams of protein, Fat 29.4 grams fat

LOW CARB LASAGNA



Low Carb Lasagna image

A rich-tasting traditional lasagna, except for the pasta! Use 3 low-carb tortillas in place of the noodles - just don't forget to add the tortillas' carb count to this total.

Provided by Lise in Indiana

Categories     One Dish Meal

Time 1h

Yield 4 serving(s)

Number Of Ingredients 18

1/2 lb ground beef
8 ounces tomato sauce
2 tablespoons tomato paste
1/4 cup water
1/4 teaspoon onion powder
1/2 teaspoon garlic salt
1/4 teaspoon salt
1/2 teaspoon dried basil leaves
1/4 teaspoon dried oregano
2 drops liquid Splenda
1 dash crushed red pepper flakes
1/2 cup ricotta cheese
1 large egg
1/4 cup grated parmesan cheese
1/4 teaspoon pepper
1 tablespoon dried parsley flakes
4 ounces mozzarella cheese, shredded
grated parmesan cheese, as needed

Steps:

  • Preheat oven to 350ºF.
  • Spray an 7" round (2" deep) cake pan with non-stick vegetable oil spray. I use a 7" spring form pan.
  • In a heavy skillet, brown the ground beef, stirring to break it up, until no longer pink. Drain excess fat from pan.
  • Add the tomato sauce, tomato paste, water, the seasonings, and the sweetener.
  • Simmer over low heat for 5 to 7 minutes. Taste and adjust seasonings, as needed.
  • In a small bowl, combine the ricotta with the egg, the Parmesan, pepper, and the parsley.
  • Assemble lasagna : Trim 3 low-carb tortillas to 7" circles, to fit into the pan, if necessary.
  • Spread a spoonful of meat sauce in the bottom of the pan. Lay one tortilla in the bottom of the prepared pan.
  • Reserve 1/4 cup meat sauce, then use half of the remaining sauce to cover the tortilla.
  • Dollop half of the ricotta mixture over the meat sauce.
  • Reserve a couple tablespoons of mozzarella for the top. Sprinkle half of the remaining shredded mozzarella cheese over the ricotta.
  • Top with a second low-carb tortilla, and repeat the layering: meat sauce, ricotta, and mozzarella.
  • Top with a third low-carb tortilla. Spread with the reserved meat sauce and sprinkle with the reserved mozzarella and with additional grated Parmesan cheese.
  • Cover pan with foil and bake 20 minutes. Uncover and bake 20 to 25 additional minutes, till bubbly hot.
  • Remove from oven and allow to cool for 10 to 15 minutes.
  • Cut into four wedges and serve.
  • If you use a 3 net carb tortilla, each serving is about 9 net carbs.

Nutrition Facts : Calories 332.8, Fat 22.1, SaturatedFat 11.1, Cholesterol 135, Sodium 864.2, Carbohydrate 8.1, Fiber 1.4, Sugar 4, Protein 25.5

MEXICAN CHICKEN LASAGNA



Mexican Chicken Lasagna image

Using pre-made low carb tortillas, this layered Mexican lasagna comes together quickly. It's flavored with Mexican spices and plenty of cheese.

Provided by Lisa MarcAurele

Categories     Main Course

Time 20m

Number Of Ingredients 10

1 1/2 pounds chicken breast (cooked and shredded)
3/4 cup sour cream
1 cup medium salsa
2 tablespoons chili powder
2 teaspoons ground cumin
1 teaspoon dry minced onion
1 red hot chili pepper (optional)
1 tablespoon olive oil
4 low carb tortillas
2 cups shredded cheese (I used a Mexican cheese blend)

Steps:

  • Combine chicken, sour cream, salsa, chili powder, cumin and dried onion.
  • Lightly grease bottom of 9×13 baking pan with olive oil.
  • Place half of chicken mixture in prepared pan, layer two tortillas on top, sprinkle with half the cheese. Repeat layers.
  • Bake at 425 degrees F for 12 to 15 minutes until cheese is brown.

Nutrition Facts : ServingSize 1 square, Calories 285 kcal, Carbohydrate 8 g, Protein 27 g, Fat 16 g, SaturatedFat 6 g, Cholesterol 62 mg, Sodium 702 mg, Fiber 3 g, Sugar 1 g, UnsaturatedFat 4 g

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