Low Carb Low Carb Apple Crisp Recipe 465

LOW CARB LOW CARB "APPLE" CRISP RECIPE - (4.6/5)

Steps:

• Preheat oven to 350 F. Using a mandolin with a medium thickness setting, slice the Chayote squash (or cut the zucchini into large chunks). Add the squash, lemon juice, sweetener, 1 1/2 tsp cinnamon, and nutmeg to a large sauce pot. Cover and cook over medium-high heat for 15-20 minutes, stirring occasionally. Add the squash (try not to add too much of the liquid) to a baking dish (I used a 9″ pie plate). Bake for 45 minutes (I stirred the squash every 15 minutes). While the squash is baking, making the crisp topping. Combine the remaining ingredients. After the squash has baked for 45 minutes, add the crisp topping and bake for another 20 minutes or until the topping is golden brown and the squash is tender. Net Carb Count*: Low Carb "Apple" Crisp: 50 net carbs (for the entire recipe-yields 8 servings-6.25 net carb per serving) *Note carb counts are estimated based on the products I used. Check nutrition labels for accurate carb counts and gluten information. Comments: To shorten the bake time of the "Apple" Crisp cook the apples longer on the stove-top or microwave until tender. If you have sensitive skin, be sure to wear gloves when dealing with the Chayote squash as it can have a drying effect on the skin. If you use zucchini it will not take as long to cook so watch the baking time. You'll be able to fool your family with this "Apple" Crisp. They'll never know it's made from squash.

KETO APPLE COBBLER

Steps:

• Pre-heat 350
• Boil the whole chayote with enough water to cover them.
• Cook the chayote squash for about 25 30 minutes. They should still be firm but cooked through.
• Allow the chayote squash to cool. Peel and slice the now cooled chayote into 1/4 inch slices.
• Place the cooled chayote into a medium-size bowl.
• To the chayote add the cinnamon, ginger, nutmeg, spices, sugar substitute, cream of tartar, and lemon juice. Combine well.
• In a baking dish 9X9 baking dish that has been greased well with butter add the chayote filling.
• Dot the filling with 2 tablespoons of sliced butter.
• Create the cobbler crust by combining almond flour, coconut flour, baking powder, salt, and 3 tablespoons of sugar substitute.
• Using a pastry cutter or by hand-cut in the thinly sliced cold butter into the dry ingredients. Mix until crumbly and resembles coarse cornmeal.
• Next, add the eggs and combine well but do not over mix. Set aside.
• Top the "apple" cobbler with the crumb crust. Make sure to break up the crust topping into small pieces and evenly distribute.
• Bake in the oven at 350 degrees until hot and bubbly for 35-40 minutes.
• Serve warm or cold.
• Combine the confectioner's sugar substitute, heavy whipping cream, vanilla extract, a pinch of salt.
• Stir until well combined.
• Drizzle on top of the warm cobbler.

DELICIOUS INDIVIDUAL APPLE CRISPS (CARB & DIABETIC FRIENDLY)

Steps:

• Preheat oven to 350 degrees F.
• For the Filling:.
• Mix all the ingredients together. Place into 6 small ceramic ramekins.
• For topping:.
• Mix the flour, brown sugar, cinnamon and salt in large bowl. Blend the butter into the mixture with a fork until it forms pea size lumps. Sprinkle over filling equally.
• Bake crisps for 35 to 40 minutes. Cool 10 minutes before serving. These taste great with a scoop of vanilla ice cream on top! (We use Dreyer's French Vanilla Sugar-Free Ice Cream).