Low Carb Low Calorie Macaroni Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

LOW-CARB LOW-CALORIE MACARONI SALAD



Low-Carb Low-Calorie Macaroni Salad image

This macaroni salad is appropriate for just about any diet-Atkins, Weight Watchers, South Beach, you name it.

Provided by cookin from scratch

Categories     Potluck

Time 40m

Yield 4 serving(s)

Number Of Ingredients 9

3 hard-boiled egg whites
1 cup low-carb pasta (Dreamfields macaroni is best)
1/2 red onion
1 cucumber
1 tomatoes
5 stalks celery
1/2 cup fat-free Miracle Whip
1 tablespoon yellow mustard
fresh dill

Steps:

  • Cook the macaroni and rinse in cold water.
  • Cut the vegetables and eggs in small pieces.
  • Combine everything except the eggs and mix it well, then put the eggs inches.

Nutrition Facts : Calories 72.6, Fat 1.3, SaturatedFat 0.3, Cholesterol 2.9, Sodium 379.4, Carbohydrate 12, Fiber 2.5, Sugar 7.1, Protein 4.2

LOW CARB MACARONI SALAD (INDUCTION, PHASE 1)



Low Carb Macaroni Salad (Induction, Phase 1) image

The flavor of summer - macaroni salad with only about 5 net carbs per serving. Perfect for serving alongside hot dogs and hamburgers.

Provided by Katherine Peters

Categories     Side Dish

Time 15m

Number Of Ingredients 12

1 cup raw cauliflower (broken into very small pieces)
1 to 2 tablespoons sugar free Mayonnaise
1/2 teaspoon cider vinegar (optional)
Pinch of salt
Pinch of pepper
Stevia or other sweetener to taste
1 teaspoon Dijon mustard
2 tablespoons of thinly sliced celery
1 tablespoon of bell pepper
2 teaspoons of chopped onion
1 teaspoon of grated carrot
3 tablespoons salad olives

Steps:

  • Steam cauliflower until very tender but not mushy..
  • Combine mayonnaise, mustard, vinegar, salt, pepper, and sweetener and mix well.
  • Taste and adjust seasoning.
  • Put cauliflower, celery, carrot, onion, peppers, and olives in a bowl.
  • Pour mayonnaise mixture over and combine gently.
  • Chill overnight or longer.
  • Add a little more dressing if necessary before serving.

Nutrition Facts : Calories 80 kcal, Carbohydrate 8 g, Protein 2 g, Fat 4 g, Sodium 485 mg, Fiber 3 g, Sugar 3 g, ServingSize 1 serving

HEALTHIER CLASSIC MACARONI SALAD



Healthier Classic Macaroni Salad image

Making this salad with less sugar and whole wheat noodles makes it a healthy treat for the entire family.

Provided by MakeItHealthy

Categories     Salad     100+ Pasta Salad Recipes     Macaroni Salad Recipes

Time 4h30m

Yield 10

Number Of Ingredients 13

4 cups whole wheat elbow macaroni
1 cup mayonnaise
¼ cup distilled white vinegar
⅓ cup white sugar
2 ½ tablespoons prepared yellow mustard
1 ½ teaspoons salt
½ teaspoon ground black pepper
1 large onion, chopped
2 stalks celery, chopped
1 green bell pepper, seeded and chopped
1 red bell pepper, seeded and chopped
¼ cup grated carrot
2 tablespoons chopped pimento peppers

Steps:

  • Bring a large pot of lightly salted water to a boil. Cook elbow macaroni in boiling water, stirring occasionally until cooked through but firm to the bite, about 8 minutes. Rinse under cold water and drain.
  • Mix mayonnaise, vinegar, sugar, mustard, salt, and pepper together in a large bowl. Stir in onion, celery, green bell pepper, red bell pepper, carrot, pimentos, and macaroni. Refrigerate for at least 4 hours or overnight, before serving.

Nutrition Facts : Calories 281.3 calories, Carbohydrate 28.1 g, Cholesterol 8.4 mg, Fat 18 g, Fiber 3 g, Protein 4.2 g, SaturatedFat 2.7 g, Sodium 529.9 mg, Sugar 8.7 g

More about "low carb low calorie macaroni salad recipes"

KETO MACARONI SALAD RECIPE - NET CARBS: 4G - KETOFOCUS
Lupin flour pasta – This is my favorite option as it is gluten free and low carb. The ingredients are fairly clean and there are only 6 g net carbs per 1/4 container. …
From ketofocus.com
  • In a small bowl, mix together mayonnaise, sour cream, apple cider vinegar, mustard, salt, monkfruit, and lemon juice. Set aside.
  • In a large bowl, add Miracle Noodle ziti, celery, red onion, bell pepper, tomatoes and parsley. Mix in the dressing. Stir to combine.


KETO HAWAIIAN MACARONI SALAD RECIPE
Mar 2, 2021 It is the best keto comfort food. And if you are missing rice in your diet, then this is the recipe for you! Keto mac salad is basically a cold pasta salad and is very filling. Living the …
From hawaiianketogirl.com


SERIOUSLY THE BEST HEALTHY MACARONI SALAD (DELI STYLE!)
Jun 12, 2023 This deli-style macaroni salad is also a big hit because it’s lower in fat than traditional recipes! The combination of greek yogurt and light mayo blend together perfect to give it the best creamy, tangy sweet sauce that packs a …
From laurenfitfoodie.com


KETO-FRIENDLY “MACARONI” SALAD | WELCOME TO OUR 5 …
Keto-Friendly "Macaroni" Salad. Votes: 16 Rating: 3.19 You: Rate this recipe! Course: Side Dish: Prep Time: 3 minutes: Cook Time: ... Calories 49 Calories from Fat 27 % Daily Value* Total Fat 3g 5%. Saturated Fat 1g 5%. ... Low …
From 5minutelife.me


KETO MACARONI AND CHEESE - LOW CARB AFRICA
3 days ago Cauliflower: This is going to be the star of the show for this mac and cheese.Using cauliflower instead of pasta keeps the dish low-carb and keto-friendly. Cream Cheese: Using …
From lowcarbafrica.com


10 BEST LOW CALORIE MACARONI SALAD RECIPES - YUMMLY
The Best Low Calorie Macaroni Salad Recipes on Yummly | Macaroni Salad, Macaroni Salad, Classic Macaroni Salad
From yummly.com


HIGH PROTEIN PASTA SALAD (LOW CARB & LOW CALORIE)
Oct 20, 2023 This zesty high-protein pasta salad doesn't skip a beat when it comes to flavor. Plus, it's simple to make, low in carbs, calories and fat, and gluten-free! Even though this is a healthy, high-protein pasta salad, you'd think …
From lowcarbsimplified.com


LOW CARB LOW CALORIE MACARONI SALAD RECIPES
Nutrition Facts : Calories 80 kcal, Carbohydrate 8 g, Protein 2 g, Fat 4 g, Sodium 485 mg, Fiber 3 g, Sugar 3 g, ServingSize 1 serving KETO MACARONI SALAD 4 8
From tfrecipes.com


KETO MACARONI SALAD (2 WAYS) - LOW CARB LOVE™
Jun 22, 2021 Servings: 2. Ingredients: 1 cup mayonnaise. 2 tablespoons Dijon mustard. 2 teaspoons salt. 1/2 teaspoon pepper. 1/8 teaspoon cayenne pepper. 1-2 tablespoons sweetener . 1 cup finely diced celery
From lowcarblove.com


KETO MACARONI SALAD - FIT MOM JOURNEY
Low Carb Pasta for Keto Macaroni Salad. Until the last few months, there have been almost no low carb pasta options available. ... Amount Per Serving: Calories: 121 Total Fat: 10g Saturated Fat: 2g Trans Fat: ... Recent Keto …
From fitmomjourney.com


LOW CARB MACARONI SALAD - DIABETIC CHEF'S RECIPES
Aug 2, 2014 Low Carb Macaroni Salad. This is one of a trio of recipes for a terrific low carb picnic winter/summer indoors or out. The other two companion recipes are Southern Deep Fried Chicken & Guacamole Egg Bombs.I have …
From diabeticchefsrecipes.com


KETO MACARONI SALAD - CARB MANAGER
The American version of macaroni salad has a few main components, but it can be up for creative interpretation. All macaroni salads must have elbow noodles. Instead of macaroni pasta, you’ll use shirataki noodles for this low-carb …
From carbmanager.com


HEALTHY MACARONI SALAD - LITE CRAVINGS
Jun 17, 2022 That creamy, luscious traditional macaroni salad dressing is where all of the calories, sugar, and saturated fat comes into play. My approach to lightening this dressing follows a trend for a reason. My signature dressings …
From litecravings.com


KETO MACARONI SALAD WITH HAM AND CHEESE - LOW CARB …
How many carbs are in macaroni salad? The answer to this question depends on the recipe. Typically, macaroni salad contains between 20 and 30 grams of carbohydrates per serving. However, this low-carb macaroni salad has less …
From lowcarbyum.com


SKINNY CLASSIC MACARONI SALAD - POUND DROPPER
Apr 15, 2024 Instructions. Cook elbow noddles according to package directions; drain and rinse with cold water until completely cool. In a large mixing bowl combine, light mayo, non fat plain Greek yogurt, vinegar, lemon juice, …
From thepounddropper.com


LOW CALORIE MACARONI SALAD {GF, LOW CAL} - SKINNY …
May 29, 2023 Healthy Low Calorie Macaroni Salad is a healthier homemade pasta salad made lighter, with more protein and just as creamy and delicious as the traditional recipe. Gluten Free + Low Calorie. Deli-style macaroni salads …
From skinnyfitalicious.com


45+ NUTRITIOUS KETO LUNCH SALADS RECIPES FOR BUSY WEEKDAYS
2 days ago For a fresh take on the traditional Caesar salad, the Shrimp and Kale Caesar Salad provides a low-carb alternative while still packing in all the flavors of a classic Caesar. Tender …
From chefsbliss.com


SIMPLE KETO MACARONI SALAD WITH REAL KETO PASTA
Jul 29, 2022 1 batch 3 ingredient keto pasta shaped into macaroni noodles (see video) or can use 160 grams of cooked pasta or pasta substitute of choice; 86 grams mayonnaise (6 TBS) 31 grams plain yogurt (2 TBS) 46 grams milk of …
From janetsdeliciouslowcarbkitchen.com


LOW CARB PIZZA CAULIFLOWER STEAKS - UPBEET & KALEING IT
Directions. prep the cauliflower: preheat the oven to 425°f and line a baking sheet with parchment paper. remove the leaves from the cauliflower and trim the stem, keeping the head intact.
From upbeetandkaleingitblog.com


LOW CALORIE MACARONI SALAD - LOSE WEIGHT BY EATING
Aug 3, 2023 This Low Calorie Macaroni Salad is just 119 calories for 2/3 cup, and it comes with low carb and high protein tips! I used traditional macaroni to make this recipe, and so it reflects that in the nutrition. So just imagine if you …
From loseweightbyeating.com


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #60-minutes-or-less     #time-to-make     #course     #preparation     #occasion     #salads     #easy     #potluck     #diabetic     #picnic     #summer     #dietary     #seasonal     #to-go     #3-steps-or-less

Related Search